Healthy Indian Curry Recipes

Find healthy, delicious curry recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chhole (Chickpea Curry)

Rating: 4.5 stars 51
Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make in minutes. If you want an additional vegetable, stir in some roasted cauliflower florets. Serve with brown basmati rice or warm naan.
Shefaly Ravula, PA-C
By Shefaly Ravula, PA-C

Squash & Red Lentil Curry

Rating: 4 stars 26
This healthy red lentil curry recipe has a rich flavor and complexity that tastes like it takes hours to prepare. Butternut squash and coconut milk combine with the lentils to make a hearty vegetarian dish. Serve with brown rice or naan bread.
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By EatingWell Test Kitchen

Red Lentil & Cauliflower Curry

Rating: 3 stars 3
This cauliflower curry recipe also features red lentils, which turn yellow when cooked. Curry powder, onions, cumin and other seasonings give this vegetarian dinner tons of flavor. Serve over rice to complete the meal.
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By EatingWell Test Kitchen

Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)

Rating: 4.5 stars 3
Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices--cardamom pods, saffron and garam masala--in the spice section of well-stocked supermarkets or online at penzeys.com.
By Raghavan Iyer

Scrambled Egg Curry

Rating: 5 stars 1
This mildly spiced Indian scrambled egg recipe makes a great light lunch or light dinner. Tuck the curried eggs into a warm whole-wheat tortilla or an Indian flatbread, like paratha, which can be found in the freezer case at Indian markets. Serve with a dollop of yogurt.
Shefaly Ravula, PA-C
By Shefaly Ravula, PA-C

Chicken Curry with Rice

Rating: 4.5 stars 5
Fresh ginger and pungent curry add big flavor to this one-pot meal.
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By EatingWell Test Kitchen

Goat Curry

In this simple goat curry recipe, lean and healthy goat meat becomes tender from simmering with tomatoes and traditional Indian spices. Look for goat at ethnic markets or ask your butcher to order it for you. Serve with brown basmati rice and a dollop of yogurt.
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By EatingWell Test Kitchen
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