Healthy Pesto Sauce Recipes

Find healthy, delicious pesto sauce recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Zucchini Noodles with Pesto & Chicken

Rating: 5 stars
8
This healthy summer dinner subs zoodles for pasta to help use up your zucchini bounty--as well as slash calories and carbs. Once the spiralized zucchini has time to soak up the herby pesto sauce, this chicken and pesto pasta makes particularly good leftovers.

Avocado Pesto

Rating: 4.73 stars
10
Avocados add a silky consistency and cheese-like richness to this dairy-free pesto recipe. Toss it with pasta, spread it on baguette slices to make bruschetta, or use it for a healthy mayo substitute on your sandwich.

Simple Vegan Pesto Zoodles

Zucchini noodles, or "zoodles," are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away.

Roasted Carrot Tart with Carrot-Green Pesto

Rating: 5 stars
2
In this vegetarian main-dish recipe, you use the entire carrot from root to greens, so there's less waste. Roasted carrots are layered on top of a creamy ricotta base with pesto made using the green tops from carrots. Untrimmed carrots can be tough to find, but when you do, cut off the tops and store them separately or they'll draw moisture from the carrots. If you don't have carrot greens, use 1 cup of parsley instead.

Pea Pesto Gnocchi with Burrata

Here we pan-fry gnocchi to get them crispy, then coat them with a pesto-like sauce made with sweet peas, spinach, basil and cashews.
By Breana Killeen

Basic Basil Pesto

Rating: 4.45 stars
5
Simplicity reigns in this traditional sauce--just basil, garlic, cheese and olive oil. Our one modification? We like omega-3-laden walnuts in the mix for their crunch and delicate flavor, but pine nuts, almonds, pecans or even pistachios may be substituted for the walnuts.

Lovage Pesto

Lovage tastes like cardamom and celery had a baby. If you can't find lovage, increase basil to 1 3/4 cups and add 1 1/2 cups celery leaves. Recipe by Chef/Farmer Stacey Givens of The Side Yard Farm & Kitchen, Portland, OR.

Tarragon Pesto

Rating: 5 stars
1
The French flavor of tarragon inspires this pesto, which is wonderful stirred into a simple fish or chicken soup and brings a je ne sais quoi to chicken salad.

Classic Basil Pesto

Rating: 4 stars
1
Turn the bounty of summer basil into a delicious sauce with this easy pesto recipe. Try it stirred into a tomato or potato salad, or spread onto a sandwich in place of your favorite condiment.

Roasted Tomato & Almond Pesto

Rating: 4.9 stars
2
The delightful richness of Ellie Krieger's sundried tomato and almond pesto is a perfect partner for nutty whole-wheat pasta. It's also delicious spread on grilled chicken.

Goat Cheese Pesto

The taste of soft goat cheese is more present in this California version of pesto than Parmigiano-Reggiano is in a basil pesto. Consider it a multidimensional recipe: dip, sauce and spread.

Parsley-Caper Pesto

In this dairy-free parsley pesto recipe, lemon juice and zest pack a citrusy punch to brighten any dish. Try it dolloped on grilled fish or stirred into pasta for an instant flavor boost.
Advertisement

Inspiration and Ideas

The Best Avocado Pesto

Avocados add a silky consistency and richness to this vegan pesto recipe.

Pesto Pork Pinwheels

Stuff lean pork tenderloin with pesto for delicious flavor from the inside out.

Garlic Scape Pesto

During the spring and early summer when garlic scapes are plentiful at farmers' markets and farmstands, this healthy garlic scape pesto recipe is a great way to enjoy their gorgeous garlicky flavor for weeks. Garlic scapes are the green, spiral-shaped sprouts that appear on the top of garlic plants in the spring. Regular garlic cloves can be used as a substitute for garlic scapes. Try the pesto with pasta, stir-fries, grilled fish, poultry or steaks or add it to scrambled eggs, soup or pasta sauces.