Healthy Corn Salsa Recipes

Find healthy, delicious corn salsa recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Watermelon, Cucumber & Corn Salsa

Rating: 5 stars
This refreshing summer salsa combines cooling watermelon and cucumber with the kick from jalapeño. The heat from jalapeños can vary widely. For those that like the heat, use a whole jalapeño. Serve with tortilla chips on the side.

Avocado-Corn Salsa for Two

Rating: 4 stars
This colorful salsa comes together in a snap with avocado, frozen corn and ripe tomato.

Easy Roasted Corn Salsa

Serve this salsa as a dip for chips or as a relish to accompany grilled pork tenderloin or chicken.

Black Bean and Corn Salsa

Spoon this quick and easy salsa on baked tortilla chips or homemade pita chips.

Flank Steak with Corn Salsa

Drain and discard the marinade before grilling this beef main dish. Keep the calories and fat low while making the easy recipe suitable for diabetic meal plans.

Roasted Corn Salsa with Red Peppers & Green Chiles

Rating: 5 stars
Roasting corn brings out its inherent sweetness--it's almost like eating candy. Serve alongside grilled steak or chicken.