Healthy Corn Pudding Recipes

Find healthy, delicious corn pudding recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Poblano Corn Casserole

This light and fluffy poblano corn casserole has sweet corn and mildly spicy pepper in every bite. Self-rising cornmeal gives it texture and lift, while the cheese and cream cheese make it rich and creamy.
By Karen Rankin

Easy Corn Pudding

This easy Southern-style corn pudding is a great way to use up fresh corn if you've got it! But to speed up the prep time, frozen corn kernels work just as well. This simple casserole is light and savory-sweet. It's the perfect companion for grilled or roasted chicken, pork or steak or can stand on its own as a vegetarian main dish.
By Julia Levy

Cornbread-Topped Corn Casserole

This sweet cornbread-topped corn casserole with spicy pepper Jack and smoky poblano peppers is sure to become your new favorite side dish! The natural sweetness of the corn is balanced by a dash of hot sauce, which adds pep and acidity that brings everything together.
By Marianne Williams

Creamy Corn Casserole with Lime, Chiles & Cilantro

If you like corn pudding, you'll love this creamy corn casserole! Sweet corn and tangy lime brighten up this easy casserole, while serrano chiles and cotija cheese add spice and a salty note to keep everything balanced.
By Liv Dansky

Corn Pudding with Bacon & Rosemary

Corn pudding is a Southern favorite, often made with canned creamed corn. We prefer the texture of frozen corn, which we pair with crème fraîche for its creaminess and tang.
By Carolyn Malcoun

Corn Pudding

Rating: 4 stars 3
For a healthy twist on corn pudding, we use nonfat evaporated milk, rather than regular nonfat milk, to produce a custard with a creamy consistency and less than half the fat of traditional versions. For additional creaminess, and to intensify the sweet corn flavor, we puree half the corn.
By EatingWell Test Kitchen

Cheesy Corn Casserole

Rating: 5 stars 1
This cheesy corn casserole is surprisingly light and fluffy, thanks to eggs and a whirl in the blender. The sweet corn batter and salty Cheddar cheese make this casserole pleasing to kids and adults alike.
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