Low-Calorie Cauliflower Side Dish Recipes

Find healthy, delicious low-calorie cauliflower side dish recipes, from the food and nutrition experts at EatingWell.

Most Popular

Loaded Cauliflower Casserole

Rating: 4.5 stars 21
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
By Carolyn Casner

Balsamic & Parmesan Roasted Cauliflower

Rating: 4.5 stars 45
The florets are roasted with extra-virgin olive oil, balsamic and Parmesan in this easy cauliflower recipe for any weeknight meal.
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By EatingWell Test Kitchen

Cauliflower Casserole with Everything Bagel Seasoning

Rating: 4.5 stars 2
The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Serve for the holidays or as a hearty side dish with roast chicken.
By Nora Singley

Broccoli and Cauliflower Sauté

Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish.
By Diabetic Living Magazine

Cauliflower-Broccoli Gratin

Rating: 3 stars 1
This creamy broccoli-and-cauliflower casserole is a hassle-free side dish that just about everyone loves. Our healthier version skips the heavy cream and butter found in most recipes--saving about 160 calories and 12 grams of saturated fat compared to a traditional version.
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By EatingWell Test Kitchen

Turmeric-Roasted Cauliflower

Rating: 5 stars 2
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
By Carolyn Casner

Cauliflower "Toast"

Rating: 4 stars 2
Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.
By Carolyn Casner

Cauliflower English Muffins

Rating: 4.5 stars 21
These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.
Hilary Meyer
By Hilary Meyer

Cauliflower Everything Bagels

Rating: 4 stars 6
Get all the flavor of classic everything bagels with fewer carbs and calories. These grain-free cauliflower bagels leave plenty of room for garlicky everything bagel seasoning and a schmear of cream cheese.
By Carolyn Casner

Cauliflower Rice

Rating: 5 stars 2
When cauliflower is pulsed in a food processor, it magically turns into a vegetable that really resembles white rice. In this easy recipe, cauliflower rice is made into an herbed pilaf.
Hilary Meyer
By Hilary Meyer

Amish Broccoli Salad

Rating: 5 stars 1
This creamy broccoli and cauliflower salad has a fabulous crunch. The salad holds well and is perfect for potlucks and picnics. Our version has considerably less sugar than most Amish salad recipes and is lighter because we use a mixture of low-fat Greek yogurt and mayonnaise for the dressing.
By Carolyn Casner

Creamy Mashed Cauliflower

Rating: 4.5 stars 25
This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.
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By EatingWell Test Kitchen
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Inspiration and Ideas

Cauliflower Rice Pilaf
Rating: Unrated 4
You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe. For an even faster rice pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.
Whole Roasted Cauliflower with Balsamic Glaze & Parmesan
Rating: Unrated 1
This whole roasted cauliflower recipe is incredibly easy--and requires just 5 minutes of active time--but delivers a healthy side dish that's impressive enough for entertaining. A mixture of Parmesan cheese and balsamic glaze adds tons of flavor. Serve the whole roasted cauliflower with roast chicken, turkey or pork or as part of a vegetarian meal.
Cauliflower Steaks with Chimichurri
Rating: 4.5 stars 2

In this stunning, healthy cauliflower recipe, a head of cauliflower is cut into thick slabs then roasted until caramelized and served with chimichurri, a garlic-herb sauce. The cauliflower steaks make a fine accompaniment to actual steaks, or better still, serve them on their own as a vegetarian alternative to steak. Each head of cauliflower will provide 2 to 3 steaks from the center--the sides tend to crumble. For a truly show-stopping presentation, use the center portion of 2 heads and save the rest of the cauliflower for another recipe that calls for cauliflower florets.