Low-Calorie Cauliflower Side Dish Recipes

Find healthy, delicious low-calorie cauliflower side dish recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Loaded Cauliflower Casserole

Rating: Unrated
16
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.

Balsamic & Parmesan Roasted Cauliflower

Rating: Unrated
27
Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor.

Cauliflower Casserole with Everything Bagel Seasoning

Rating: Unrated
1
The cheesy-seedy crust that tops this healthy cauliflower casserole recipe evokes everything bagels. Serve for the holidays or as a hearty side dish with roast chicken.

Cauliflower English Muffins

Rating: Unrated
17
These savory, low-carb (and gluten-free) English muffins use riced cauliflower in place of flour, with a little cheese and egg as binder to make a grain-free breakfast bread. Try topping them with sweet jam, or use them to create a yummy breakfast sandwich.

Cheesy Roasted Cauliflower

Rating: Unrated
2
You'll be craving your vegetables with this easy and oh-so-delicious recipe. Cauliflower gets sweet and tender as it caramelizes from the high heat of roasting. A sprinkling of Cheddar and herbs and a squeeze of lemon on top make it crave-worthy.

Turmeric-Roasted Cauliflower

Rating: Unrated
1
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.

Cauliflower Everything Bagels

Rating: Unrated
4
Get all the flavor of classic everything bagels with fewer carbs and calories. These grain-free cauliflower bagels leave plenty of room for garlicky everything bagel seasoning and a schmear of cream cheese.

Cauliflower "Toast"

Rating: Unrated
2
Looking for a low-carb way to enjoy toast in the morning? Try these toasts made from cauliflower rice, egg and cheese. Make a big batch to keep in your freezer for an easy breakfast or healthy base for a sandwich (like grilled cheese!) any time.

Broccoli and Cauliflower Sauté

Mix up these nutrient-packed cruciferous vegetables for a flavorful and healthy side dish.

Cauliflower Risotto

Cauliflower rice stands in for arborio in this recipe that's not only lower in carbs than traditional risotto, but also way faster and easier to make! In just 20 minutes you'll have a flavorful and healthy vegetable side to go with dinner.

Skillet Cauliflower Gratin

Rating: Unrated
5
Nonfat milk and a bit of sharp Cheddar combine to make a rich sauce without all the butter usually found in gratins.

Creamy Mashed Cauliflower

Rating: Unrated
20
This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Here we take simple mashed cauliflower and mix in garlic, buttermilk and a touch of butter to create a flavorful side dish that has about one-quarter of the calories of typical mashed potatoes. If you like, vary it by adding shredded low-fat cheese or chopped fresh herbs.

Inspiration and Ideas

Cauliflower Soup with Gouda and Croutons

This healthy cauliflower soup recipe topped with a hearty serving of crunchy whole-wheat croutons makes a filling dinner that's under 400 calories.

How to Make Cauliflower Tater Tots

Forget the greasy potatoes, and try this healthy low-calorie recipe makeover for oven-fried Parmesan Cauliflower Tater Tots.

Cauliflower Rice Pilaf

Rating: Unrated
2

You'll slash 131 calories and 19 grams carbohydrate when you trade in your brown rice for finely chopped cauliflower in this healthy cauliflower rice recipe. For an even faster rice pilaf, use 4 cups of purchased cauliflower rice instead of making your own. Look for it near other fresh or frozen prepared vegetables.