Healthy Roasted Cauliflower Recipes

Find healthy, delicious roasted cauliflower recipes, including whole roasted cauliflower and Parmesan-roasted cauliflower, from the food and nutrition experts at EatingWell.

Staff Picks

Loaded Cauliflower Casserole

Rating: 5 stars 19
You'll never want to eat roasted cauliflower any other way once you try this tasty recipe. Bacon, sour cream and sharp Cheddar cheese coat good-for-you cauliflower in deliciousness for an easy side that will make everyone actually want to eat their vegetables.
By Carolyn Casner

Chipotle-Lime Cauliflower Taco Bowls

Rating: 4.5 stars 4
A bold, smoky marinade elevates roasted cauliflower in this meal-prep version of our popular Chipotle-Lime Cauliflower Tacos (see Associated Recipes). To cut down on prep time, look for precut cauliflower in the produce department. You can also save time by using microwaveable quinoa pouches (you'll need one 8-ounce pouch for this recipe) instead of cooking quinoa.
By Carolyn A. Hodges, R.D.

Sheet-Pan Balsamic-Parmesan Chicken & Vegetables

Rating: 5 stars 3
This flavorful dish--with the combination of balsamic vinegar and Parmesan cheese--makes a great weeknight meal since it requires little legwork (and only one pan!). The marjoram adds a distinct earthy aroma. If you don't have marjoram in your spice arsenal, you can use dried oregano instead. Both have a woodsy flavor that complements the dish beautifully.
By Carolyn Casner

Roasted Cauliflower & Potato Curry Soup

Rating: 5 stars 59
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.
By Danielle Centoni

Cauliflower "Potato" Salad

Rating: 5 stars 1
This cauliflower "potato" salad recipe has all the flavor of your traditional potato salad--without the potato. We slashed carbs from this classic salad by using cauliflower instead, but kept all the familiar flavors the same.
By Robin Bashinsky

Lemon-Roasted Vegetable Hummus Bowls

Rating: 3.5 stars 2
Brimming with colorful roasted vegetables, these plant-based meal-prep lunch bowls are high in fiber to keep you full through the afternoon. The easy roasted veggies are based on a popular recipe from our sister magazine (see Associated Recipes). Feel free to use your favorite store-bought hummus to cut down on prep time, or make a batch of your own (see Tip). You can also sub in an 8-ounce microwaveable quinoa pouch to minimize cooking.
By Carolyn A. Hodges, R.D.

Cauliflower Chicken Fried "Rice"

Rating: 4.5 stars 11
Get an extra serving of vegetables and cut back on carbs by replacing rice with riced cauliflower in this satisfying chicken fried rice recipe.
By Breana Killeen

Balsamic & Parmesan Roasted Cauliflower

Rating: 4.5 stars 44
Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty flavor.
By EatingWell Test Kitchen

Turmeric-Roasted Cauliflower

Rating: 5 stars 1
Roasting cauliflower transforms it into a crispy, tender vegetable. A sponge for other flavors, cauliflower can absorb any spice mix or marinade you add, like this warm and toasty combination of turmeric, cumin and garlic. Serve as a simple side dish, or stir it into salads or grain bowls to add more plant power.
By Carolyn Casner

Indian-Spiced Cauliflower & Chickpea Salad

Rating: 4.5 stars 2
Lime juice, ginger, jalapeño and parsley are the stars of this curried cauliflower and chickpea vegetarian, main-dish salad.
By Diabetic Living Magazine

Cauliflower Fajita Skillet

Thinly sliced cauliflower florets mimic the signature shape of fajita meat in this dish. We cook it in a cast-iron skillet for that tableside sizzle you'd get at a restaurant.
By Adam Dolge

Shrimp and Cauliflower Bake

Rating: 5 stars 10
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.
By Diabetic Living Magazine
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Inspiration and Ideas

Cauliflower Hummus
Is there anything cauliflower can't do? This versatile ingredient subs for chickpeas in a lightened-up version of hummus that's just as flavorful and zingy as the original.
Roasted Broccoli & Cauliflower
Rating: Unrated 1
Roasted broccoli and cauliflower are perfectly cooked with just the right amount of seasonings and char from the oven. Enjoy this simple recipe for any meal or occasion.
Roasted Chickpea Curry Bowl
Rating: 3 stars 2

You'll get a serious dose of plant-based protein with this meal! The curry-infused cauliflower and chickpeas taste hearty and satisfying, while quinoa adds an extra boost of protein.