Healthy Baked & Roasted Sweet Potato Recipes

Find healthy, delicious baked & roasted sweet potato recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Sheet-Pan Roasted Root Vegetables

Rating: 5 stars 9
One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.

Roasted Sweet Potatoes

This incredibly simple and quick recipe for roasted sweet potatoes relies on the most basic of seasonings--olive oil, salt and pepper. Ready in just 30 minutes, it's a great side dish for a family dinner on a busy weeknight but because it's so easy and delicious, it can also be doubled or tripled and served at larger gatherings.
By Diabetic Living Magazine

Loaded Sweet Potato Nacho Fries

Rating: 4.5 stars 4
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.
By Hilary Meyer

Roasted Brussels Sprouts & Sweet Potatoes

It's easy to get creative with these roasted Brussels sprouts and sweet potatoes. For a quick side dish that complements just about everything, follow the main recipe. If you want to spice things up a little, try one of the variations. Swapping a few spices and adding fresh stir-ins to coat the roasted Brussels sprouts and sweet potatoes transforms the flavor of the dish to something new, yet equally delicious.
By Jasmine Smith

Oven Sweet Potato Fries

Rating: 4 stars 11
Making oven fries out of sweet potatoes brings out their inherent sweetness.
By EatingWell Test Kitchen

Loaded Sweet Potatoes

Rating: 5 stars 1
Cheddar cheese, scallions and bacon flavor these "twice baked" sweet potatoes. Cooking the sweet potatoes in the microwave first (instead of baking them) helps keep this easy loaded sweet potato recipe quick.
By Carolyn Casner

Maple-Roasted Sweet Potatoes

Rating: 5 stars 15
In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.
By Kathy Farrell-Kingsley

Melting Sweet Potatoes with Maple Butter

Rating: 5 stars 2
As the name implies, these sweet potatoes melt right in your mouth. After browning in a hot oven, thick slices of sweet potato simmer in broth and soak up the flavors of maple syrup and lemon. This simple dish is great alongside roasted chicken or pork and makes a great Thanksgiving side dish.
By Carolyn Casner

Melting Sweet Potatoes with Herbs & Garlic

Rating: 5 stars 2
This savory spin on sweet potatoes uses earthy herbs and aromatics to help cut through the sweetness of the spuds, creating a beautifully balanced dish. Leaving the skins on helps the sweet potatoes retain some texture after being roasted, but they work just as well peeled. Look for sweet potatoes that are similar in diameter, which will help them cook at the same rate, and try smoked paprika instead of sweet to give them even more of a savory edge.
By Carolyn Casner

Vegan Scalloped Potatoes

Rating: 5 stars 1
These scalloped potatoes are surprisingly rich and creamy even though they're made with no dairy (milk, butter or cheese)--vegan comfort food at its best. We use almond milk, herbs and spices to make a flavorful sauce and finish the dish with a crunchy almond topping. This makes a satisfying side dish if you're cooking for dairy-free or vegan diets.
By Hilary Meyer

Chile-Garlic Roasted Sweet Potatoes

Rating: 5 stars 4
Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix.
By EatingWell Test Kitchen

Roasted Sweet Potatoes & Cauliflower

Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.
By Diabetic Living Magazine
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Inspiration and Ideas

No-Sugar-Added Sweet Potato Casserole
Rating: Unrated 1
Instead of loading up this comfort food side with tons of brown sugar and marshmallows, we have turned to sweet spices, vanilla and inherently sweet dried fruit to enhance the natural sweetness of the sweet potatoes. A topping of pecans and pepitas replaces traditional marshmallow topping to keep it healthy and add texture and color for a beautiful casserole.
Miso Sweet Potatoes
Rating: Unrated 5
Inspired by melting potatoes, we gave the same treatment to sweet potatoes. The results? Roasted potatoes that are creamy on the inside but perfectly crisp on the outside. Adding miso to the butter mixture adds great umami flavor and helps the potatoes caramelize while baking. Don't skip lining the baking sheet or the miso-butter might burn on the pan and cause the sweet potatoes to stick.
Sweet Potato Skins with Guacamole
Rating: 4.5 stars 4

Top crispy sweet potato skins with guacamole for a healthy take on classic potato skins in this easy crowd-pleasing recipe.