Healthy Baked & Roasted Sweet Potato Recipes

Find healthy, delicious baked & roasted sweet potato recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Melting Sweet Potatoes with Maple Butter

Rating: Unrated
1
As the name implies, these sweet potatoes melt right in your mouth. After browning in a hot oven, thick slices of sweet potato simmer in broth and soak up the flavors of maple syrup and lemon. This simple dish is great alongside roasted chicken or pork and makes a great Thanksgiving side dish.

Sheet-Pan Roasted Root Vegetables

Rating: Unrated
6
One pan is all you need for a heaping pile of nutritious, tender and colorful root vegetables. Whip up this large-batch recipe at the beginning of the week to use in easy, healthy dinners all week long.

Oven Sweet Potato Fries

Rating: Unrated
9
Making oven fries out of sweet potatoes brings out their inherent sweetness.

Maple-Roasted Sweet Potatoes

Rating: Unrated
12
In this easy vegetable side dish recipe, sweet potatoes are tossed with maple syrup, butter and lemon juice and are roasted until tender and golden brown. The delicious glaze that forms on these maple-roasted sweet potatoes transform this ultra-simple dish into something sublime.

Loaded Sweet Potato Nacho Fries

Rating: Unrated
2
Bump up the vitamin A and fiber when you swap tortilla chips for sweet potatoes in this healthy recipe. Serve as an appetizer at your next party or turn it into dinner by adding chicken, tofu, shrimp or more beans for protein.

Twice-Baked Sweet Potatoes

This healthy recipe is a savory riff on the traditional brown-sugar-and-pecan-topped sweet potato casserole so often found on Thanksgiving tables. Crispy baby kale leaves make a stunning garnish, but any green or herb that suits you will look great, fried or not.

Smashed Spiced Sweet Potatoes

Rating: Unrated
3
Chile powder, cumin and ginger combined with a touch of maple syrup create a spicy-sweet flavor addition to a traditional Thanksgiving player.

Loaded Sweet Potatoes

Rating: Unrated
1
Cheddar cheese, scallions and bacon flavor these "twice baked" sweet potatoes. Cooking the sweet potatoes in the microwave first (instead of baking them) helps keep this easy recipe quick.

Roasted Sweet Potatoes & Cauliflower

Roasting intensifies the sweetness of the sweet potatoes and gives the cauliflower a wonderful nutty flavor in this simple, healthy side dish. A sprinkling of garlic powder and Parmesan cheese makes the dish really special. Serve this easy side along with pork or chicken or add to a grain bowl for a vegetarian dinner.

Roasted Brussels Sprouts & Sweet Potatoes

It's easy to get creative with these roasted Brussels sprouts and sweet potatoes. For a quick side dish that complements just about everything, follow the main recipe. If you want to spice things up a little, try one of the variations. Swapping a few spices and adding fresh stir-ins to coat the roasted Brussels sprouts and sweet potatoes transforms the flavor of the dish to something new, yet equally delicious.
By Jasmine Smith

Chile-Garlic Roasted Sweet Potatoes

Rating: Unrated
3
Give ordinary roasted sweet potatoes a big flavor boost with this quick, Asian-inspired seasoning mix.

Roasted Sweet Potatoes with Balsamic Drizzle

Rating: Unrated
5
A delicious tangy-sweet balsamic-and-honey reduction looks dramatic over roasted sweet potato wedges.

Inspiration and Ideas

Sweet Potato Dutch Baby

A Dutch baby is a puffy pancake. Over the years, they have gained popularity as an alternative to standard breakfast fare and as a stand-in for dinner rolls. In this recipe, boiled and mashed sweet potatoes lightly scent the Dutch baby—you can also substitute mashed roasted sweet potatoes. This would be excellent served alongside hearty beans, vegetable soup or cooked leafy greens.

Roasted Sweet Potatoes

This incredibly simple and quick recipe for roasted sweet potatoes relies on the most basic of seasonings--olive oil, salt and pepper. Ready in just 30 minutes, it's a great side dish for a family dinner on a busy weeknight but because it's so easy and delicious, it can also be doubled or tripled and served at larger gatherings.

Baked Sweet Potato Curly Fries with Parmesan

These fun baked sweet potato fries are made with spiralized sweet potatoes and topped with garlic powder and Parmesan cheese for a crunchy, savory snack that's healthy too. You can spiralize the sweet potatoes yourself or pick up a package of sweet potato "noodles" in the produce department of your supermarket to speed up the process even more. Since they're baked instead of fried, they're easier to make and lower in calories than deep-fried sweet potato fries. Serve them along with your favorite beef, turkey or veggie burgers or as a party appetizer that kids and adults will love.