Healthy Snap Pea Recipes

Find healthy, delicious snap pea recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Tortellini Primavera

Rating: 4.62 stars
24
This creamy tortellini and vegetable pasta is a real crowd pleaser. To make it even quicker, use frozen chopped vegetables instead of fresh. Serve with: A green salad and whole-grain baguette.

Green Goddess Grain Bowl

Rating: 5 stars
1
This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

Crunchy Chicken & Mango Salad

Rating: 4.5 stars
4
This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

Spring Pea Salad with Strawberries

Rating: 4 stars
1
As delicious as it is beautiful, this spring pea salad recipe is a potluck or dinner party stunner. Assemble the salad and dress just before serving--or serve the dressing next to the salad for people to drizzle. The tangy champagne vinaigrette balances the grassy sweetness of the peas and fruity pop of the berries.

Asian Shrimp and Vegetable Soup

This colorful and light soup combines a blend of crunchy vegetables with chicken and shrimp at only 152 calories per serving. And it's a main dish!

Shrimp Risotto with Asparagus

Asparagus, snap peas and a touch of lemon zest bring fresh spring flavor to this riff on classic risotto made with a whole-grain rice blend.
By Devon O'Brien

Snap Pea Salad with Lemon and Feta

Fresh greens, lemony vinaigrette, briny feta, and crisp radishes and pea pods all come together in this side salad that you'll want at every meal. We love Meyer lemons in this salad, but any variety will do.

Lemon Shrimp & Orzo Salad

Consider making a double batch of this easy pasta salad--it's delicious the next day. The orzo will absorb the dressing as it sits, so add a little more olive oil and lemon juice if you'd like.

Buttermilk Fried Chicken Tenders with Snap Pea Slaw

The buttermilk marinade lets these fried chicken tenders get crispy on the outside and stay deliciously juicy on the inside. The fresh crunchy slaw helps balance the richness of the chicken. Don’t have buttermilk on hand? Make a substitute by mixing the equivalent amount of milk with 1 tablespoon of lemon juice or white vinegar.
By Breana Lai Killeen, M.P.H., RD

Crispy Pea Fritter Salad

We mashed together peas, fresh mint and lemon zest with breadcrumbs to make small pan-fried cakes perfect for topping a salad.
By Adam Dolge

Stir-Fried Shrimp & Sugar Snap Peas

This shrimp stir-fry has bright flavors from sugar snap peas, garlic and ginger and comes together in less than a half-hour for a quick, healthy meal.
By Grace Young

Composed Salad with Pickled Beets & Smoked Tofu

Rating: 3.8 stars
5
This composed salad is an artful arrangement of greens, hard-boiled egg, smoked tofu, beets and snap peas drizzled with a cool, creamy dill dressing. It's as pleasing to the eye as it is to the palate. We like smoked tofu, but any flavored baked tofu would work well in this recipe. Serve with iced tea.
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Inspiration and Ideas

Shrimp Fried Rice

Rating: Unrated
7
This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you'll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5.

Grilled Snap Peas with Chile-Miso Butter

Miso, chile-garlic sauce and vinegar lend serious savory flavor to the compound butter used to coat the charred peas.

White Bean Spread with Veggie Slaw

Turn canned beans into a quick and healthy lunch with this easy gluten-free recipe. Use your favorite salad dressing, such as an Italian or French vinaigrette, as a convenient way to add flavor to the mashed beans. Top the gluten-free crackers and bean spread with any combination of shredded raw vegetables you have on hand.