Healthy Cabbage Roll Recipes

Find healthy, delicious stuffed cabbage roll recipes, from the food and nutrition experts at EatingWell.

Most Popular

Vegetarian Stuffed Cabbage

Rating: 3.5 stars 7
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
Kathy Gunst
By Kathy Gunst

Mushroom & Carolina Gold Rice Stuffed Cabbage Rolls

Rating: 5 stars 1
These stuffed cabbage rolls are packed with veggies, including mushrooms and zucchini, and rice before being coated in a homemade marinara sauce.
By Shawn Kelly

Cabbage Roll Chicken "Enchiladas"

Rating: 5 stars 7
This 5-ingredient dinner recipe uses two genius hacks to make dinner healthy and get it on the table in under an hour. First, swap in cabbage leaves for tortillas to cut the carbs and get an extra serving of vegetables. Second, use prepared ingredients--spicy refried beans and enchilada sauce--to add tons of flavor without a long ingredient list.
By Joy Howard

Egg Roll-Inspired Cabbage Rolls

Rating: 4.5 stars 2
Skip takeout and try these egg roll-inspired cabbage rolls! Savoy cabbage leaves are stuffed with egg roll filling and baked in a flavorful soy-hoisin tomato sauce.
By Carolyn Casner

Stuffed Cabbage with Beef

Rating: 4 stars 1
This lightened-up version of stuffed cabbage uses lean ground beef and less sugar than the traditional recipe—but is every bit as delicious. The sauce sinks into the cabbage rolls while baking, which helps deepen the flavors.
Jasmine Smith
By Jasmine Smith

Chicken Tacos in Cabbage "Tortillas"

Taco Tuesday goes low-carb with a tortilla made of veggies. Cabbage leaves are the perfect crispy taco shell alternative. Add your favorite taco toppings--pico de gallo, sour cream, avocado and jalapeño--and never miss the extra carbs and calories.
By Carolyn Casner

Lebanese Stuffed Cabbage Rolls with Beef

Rating: 4 stars 1
These cabbage rolls are stuffed with a mixture of ground beef, rice and warm spices and cooked in a savory tomato sauce seasoned with garlic and mint. Topping the rolls with lemon juice just before serving gives the dish a bright flavor. They would make a wonderful centerpiece for a Sunday supper. Read more about this recipe in the accompanying article Making My Grandmother's Cabbage Rolls Connects Me to My Lebanese Heritage.
Emily Ackerman Headshot
By Emily Ackerman
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