Healthy Macaroni & Cheese Recipes

Find healthy, delicious macaroni and cheese recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Broiled Cauliflower "Mac" & Cheese

We replaced pasta with cauliflower in this creamy low-carb "mac" and cheese. A sprinkle of Parmesan on top and a quick trip under the broiler gives this cheesy side dish a savory, crispy crust.
By Carolyn Casner

Classic Mac & Cheese

Rating: 5 stars
1
No sneaky ingredients here, just delicious comfort food. You can enjoy this super-cheesy mac and cheese in the same time it takes to cook the boxed version. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. A hefty twist of black pepper balances the cheese's salty tang.

Cheesy Chipotle-Cauliflower Mac

Rating: 5 stars
1
You'll barely notice the cauliflower in this comforting skillet pasta--it's pureed and mixed into the creamy cheese sauce.

Sweet Potato Mac & Cheese

Rating: 2.78 stars
7
Fiber-rich sweet potato is used as the base for the cheese sauce in this healthy, homemade macaroni and cheese recipe. The bright orange color tricks your eyes into thinking this healthy macaroni and cheese recipe is loaded with cheese, but there's actually only about half as much cheese as compared to a traditional recipe.

Skillet Chili Mac

Rating: 4.5 stars
2
Poblanos add a kick of heat to this chili mac recipe. If that's not your thing, swap in green bell peppers to tone down the heat in this easy pasta dish, which mashes up mac and cheese and chili into a seriously satisfying skillet dinner.

Baked Mac & Cheese

Rating: 3.92 stars
26
Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. Whole-wheat pasta adds robust flavor and extra fiber.

Cauliflower Mac & Cheese

Rating: 5 stars
2
There's no pasta here, but this gluten-free and low-carb cauliflower "mac & cheese" is as comforting and creamy as your family's favorite cheesy dish.

Mac & Cheese with Charred Broccoli & Onion

Rating: 5 stars
1
In this recipe we've taken basic macaroni and cheese to a whole new level. Charred broccoli and onions are added to cooked elbow pasta, mixed together in a mustardy cheese sauce and cooked on a sheet-pan in the oven. Simple to make, and not much to clean up!

Tuna-&-Tomato Mac & Cheese

Rating: 3.8 stars
9
Tuna mac & cheese takes a trip to the Southwest with spicy tomato and festive blue tortilla chips on top. Canned tomatoes with green chiles and ancho chile powder add a peppery kick, but if you like, you can keep it mellow by using a 14-ounce can of drained petite diced tomatoes and mild chili powder.

Pressure-Cooker Mac & Cheese

Rating: 5 stars
1
Make a healthier version of classic macaroni and cheese with this recipe that adds broccoli for a nutritional boost and an easy way to eat more vegetables. Using an electric pressure cooker, such as the InstantPot, gets dinner on the table in just 30 minutes.

Mac & Cheese with Collards

Rating: 5 stars
4
Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. If you don't have collards, kale, Swiss chard and spinach are delicious substitutes.

Vegan Mac & Cheese

Rating: 4.5 stars
2
Mac and cheese no longer has to be off the menu if you don't do dairy. A blend of hearty cauliflower, butternut squash, cashews and nutritional yeast gives this vegan macaroni and cheese the gooey, cheesy texture and flavor of traditional mac, without a bit of dairy!
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Inspiration and Ideas

Spinach-Tomato Macaroni & Cheese

Rating: Unrated
2
An old-school classic gets a boost of nutrition and flavor from garlicky spinach and tomatoes in this healthy mac and cheese recipe.

One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts

Taking a minute to sizzle some garlic in olive oil is a simple way to pep up the cheese sauce for this easy homemade mac and cheese, and the flavor plays well with the cauliflower and Brussels sprouts in this family-friendly pasta dish. This recipe is designed for you to make a big batch of the cheese sauce to use in different dishes: Stir it into pasta and veggies to make this pasta a one-pot dinner then use it for Cheesy Beef Enchilada Casserole later in the week (see Associated Recipes). Or simply serve it over your favorite steamed vegetables for an easy side dish. If you'd rather make just enough sauce for this pasta, simply cut the sauce amounts in half.

Quick Stovetop Butternut Squash Mac & Cheese

Rating: 5 stars
1

Precut butternut squash in your grocery store's produce section makes this healthy mac and cheese recipe come together in a flash. For extra flavor, try smoked Gouda cheese.