Healthy Rosemary Recipes

Find healthy, delicious rosemary recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Mediterranean Breakfast Sandwiches

Rating: Unrated
2
This veggie-packed breakfast sandwich delivers a healthy serving of protein plus fresh vegetables on low-carbohydrate sandwich bread.
By Diabetic Living Magazine

Walnut-Rosemary Crusted Salmon

Rating: Unrated
17
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
By Andrea Kirkland M.S., RD

Garlic-Rosemary Smashed Potatoes

Rating: Unrated
2
A combination of baked, mashed and roasted, these crusty, garlicky smashed potatoes are a healthy and creative alternative. Serve alongside a seared steak or roasted pork tenderloin and green beans.
By EatingWell Test Kitchen

Rosemary-&-Garlic-Basted Sirloin Steak

Master the perfectly seared sirloin steak with this easy method, while playing with fresh herbs to enhance the flavor. The key to success: letting the meat come to room temperature before adding to the pan to ensure it cooks evenly. Rosemary and garlic give it an irresistible herby finish. For the best results, let the steak rest before serving.
By Adam Dolge

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: Unrated
4
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.
By Julia Levy

Mediterranean Pork Chops

These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.
By Diabetic Living Magazine

Slow-Cooker Chicken with Rosemary & Mushrooms over Linguine

The classic pairing of shallots and mushrooms gives this easy slow-cooker chicken recipe a timeless quality that's sure to please everyone at your table. Swirling the stock and flour together at the beginning is a pro tip for creating a thick sauce that moistens the final dish and helps all the ingredients come together.
By Cooking Light

Mediterranean Herb Mix

In the Mediterranean region, blends of dried locally grown herbs are common. This version is ideal for vegetables, seafood, poultry, and pork.
By Amy Riolo

Lemon-Herb Roasted Beets

Rating: Unrated
5
We love how roasting brings out the sweet flavor of beets. Golden beets look especially pretty when tossed with the fresh herb and lemon seasoning mix, but any type of beets will work in this recipe. If you're a lemon lover, be sure to add the squeeze of fresh lemon juice after the beets are roasted.
By EatingWell Test Kitchen

Instant Pot Garlic & Rosemary Roast Pork Loin

Rating: Unrated
2
It's remarkable that a pork roast can be so good so quickly! The gravy is rich and flavorful and the meat is moist and perfectly cooked--using an Instant Pot is a real game changer for pork loin roast.
By Cooking Light

Lemon-Rosemary Melting Potatoes

Rating: Unrated
1
These full-flavored potatoes are a great new approach to your typical potato side dish. The potatoes roast, then "melt" with the flavors of lemon, rosemary and garlic. They're good enough for a special occasion, but easy enough for a weeknight.
By Carolyn Casner

Herbal Chamomile Health Tonic

Rating: Unrated
1
Immunity-boosting ingredients--ginger, lemon and rosemary--are steeped with soothing chamomile tea and honey for a homemade health tonic. While the drink may help when you're sick, it's not a quick fix. Drinking wellness tonics, like this one, regularly over time may help boost your immune system. Serve hot, room temperature or cold.
By Carolyn Casner

Inspiration and Ideas

Rosemary Chicken with Sweet Potatoes

Rosemary Chicken with Sweet Potatoes

Rating: Unrated
4
Chicken and sweet potatoes unite with the delicious taste of rosemary in this easy, one-skillet meal. Because we use parcooked and unseasoned sweet potatoes, the cooking time is much shorter--making this recipe perfect for weeknight cooking.
Roasted Fingerling Potatoes

Roasted Fingerling Potatoes

Rating: Unrated
1
Oven-roasted fingerling potatoes can be a special holiday side dish, but they're quick enough to enjoy on a weeknight too. The secret to these crispy roasted fingerling potatoes? Getting the baking sheet nice and hot before you spread the potatoes on it.
Garlic-Rosemary Mushrooms

Garlic-Rosemary Mushrooms

Rating: Unrated
1
Root Vegetable Stew with Herbed Dumplings

Root Vegetable Stew with Herbed Dumplings

Rating: Unrated
5
Rosemary-Ginger Honey Simple Syrup

Rosemary-Ginger Honey Simple Syrup

Air-Fryer Potato Wedges

Air-Fryer Potato Wedges

Lemon-Rosemary Turkey Meatballs

Rating: Unrated
13

Lemon and rosemary flavor both these turkey meatballs and their velvety-rich sauce. Thyme can be used instead of the rosemary if you prefer. Serve with whole-wheat pasta or mashed potatoes.

All Healthy Rosemary Recipes

Melting Sweet Potatoes with Herbs & Garlic

Rating: Unrated
2
This savory spin on sweet potatoes uses earthy herbs and aromatics to help cut through the sweetness of the spuds, creating a beautifully balanced dish. Leaving the skins on helps the sweet potatoes retain some texture after being roasted, but they work just as well peeled. Look for sweet potatoes that are similar in diameter, which will help them cook at the same rate, and try smoked paprika instead of sweet to give them even more of a savory edge.
By Carolyn Casner

Garlic-Rosemary Roast Beef with Horseradish Sauce

Rating: Unrated
1
The eye of round is a lean, boneless cut of beef that's less expensive than a tenderloin or rib roast but just as delicious. It's best served medium-rare--when cooked to higher temperatures it can become tough. Topping it with a finger-licking-good horseradish sauce makes this roast beef holiday-worthy.
By Lauren Grant

Sugared Rosemary

Use these festive-looking sugared fresh rosemary sprigs to decorate any holiday dessert platter. They look especially beautiful alongside a traditional yule log cake.
By EatingWell Test Kitchen

Spinach Soup with Rosemary Croutons

Rating: Unrated
3
Rosemary has a strong flavor, but offers only a subtle hint in this spinach soup. If you like, any seasonal greens you have on hand can be substituted for the spinach.
By Ellen Ecker Ogden

Blackberry-Rosemary Vodka & Soda

Blackberries give this vodka cocktail its gorgeous hue and jammy flavor. Use the leftover simple syrup to mix up drinks for friends or skip the vodka for a mocktail.
By Devon O'Brien

Rosemary-Red Wine Marinade

Rating: Unrated
1
Richer tasting meats like chicken thighs, beef and lamb work best in this red wine marinade.
By EatingWell Test Kitchen

Grilled Filet Mignon with Herb Butter & Texas Toasts

Rating: Unrated
4
This dish is simply luxurious: grilled beef tenderloin smothered in a vibrant herb butter served on top of a garlicky slab of whole-grain toast. And yes, with only about 303 calories and 14 grams of fat total, this steakhouse-worthy entree can be part of a healthy diet. If you like, make extra herb butter to top chicken, fish or even a grilled pork chop.
By Jessie Price

Sautéed Mushrooms with Sherry & Shallots

Rating: Unrated
1
Sweet sherry and fresh rosemary complement the earthy taste of sautéed mushrooms in this easy side dish. This quick low-carb side is the perfect accompaniment to steak or pork, or try it as a burger topping.
By Carolyn Casner

Delicata, Rosemary & Blue Cheese Pizza

Topping your pie with squash brings a big vitamin A boost to this pizza—it provides 120% of your Daily Value per serving. The delicata contributes extra fiber, too, thanks in part to its edible skin. We make the oven a multitasker to get this winter pizza on the table fast. The crust bakes on the bottom rack while the vegetables roast. Once the pizza is assembled, a blast from the broiler crisps the edges and melts the cheese.
By Breana Killeen

Grilled Lemon-Herb Chicken

Rating: Unrated
1
Marinating is a healthy way to add terrific flavor to foods. It also adds a make-ahead step to a recipe. Marinate the meat in the morning, then cook it at night.
By Diabetic Living Magazine

Herbed Extra-Virgin Olive Oil

Rating: Unrated
2
Serve with sliced baguette for dipping.
By EatingWell Test Kitchen

Rosemary Roasted Potatoes & Sweet Onions

In this healthy roasted potato recipe, the potato wedges are first parboiled until just tender to release their starches before baking. For the crispiest potatoes, oil the baking sheet and preheat it in the oven so when you add the potatoes they'll immediately start to sizzle.
By Danielle Centoni

Fizzy Rosemary Cider Mocktail

Many types of mocktails are high in sugar, but this easy mocktail cuts down on the calories and carbs by using club soda and our sugar-free simple syrup recipe.
By Karen Ansel, M.S., R.D.N.

Rosemary Buckwheat Pastry Dough

Buckwheat lends an earthy edge to this tender dough, which can be used in savory or sweet applications. See some recipe ideas below.
By Andrea Nguyen

Chicken Soup with Provençal Herbs

Using dried beans instead of canned in this flavorful chicken soup results in a thicker soup with more complex flavor. Make it a meal: Serve alongside Leek & Gruyere Quiche with Cherry Clafoutis for dessert (see associated recipes).
By Natalie Danford

Scalloped Potatoes and Ham

Instead of using just potatoes in this casserole, we've cut the carbs by using a trio of potato, turnip, and sweet potato slices.
By Diabetic Living Magazine

Pork Tenderloin with Roasted Plums & Rosemary

Rating: Unrated
4
Lush vanilla- and rosemary-scented plums marry beautifully with succulent pork tenderloin.
By Kathy Farrell-Kingsley

Quick Hamburger Soup

Rating: Unrated
1
Combine extra-lean ground beef and turkey breast with vegetables and herbs in this low-calorie, low-fat, diabetic main dish soup.
By Diabetic Living Magazine

Slow "Roasted" Tomatoes

There's nothing more delicious than tomatoes roasted with tart balsamic vinegar and fragrant herbs. Before serving, remove the tomatoes from the slow cooker and be sure to allow a full ten minutes for the cheesy breadcrumb topping to soak into each savory tomato half.
By Diabetic Living Magazine

Citrus-Rosemary Sauce

Reducing orange juice with shallots and rosemary intensifies its sweetness; finishing it with just a smidgen of butter makes it magically rich. This is an elegant sauce for salmon, halibut or chicken.
By Patsy Jamieson

Beef & Pork Ragù with Fresh Whole-Wheat Taglierini

Skip the jar of tomato sauce at the supermarket. This homemade ragù is so simple and so good that you'll want to make it in batches and freeze it so you always have some around. For the homemade pasta, this healthy recipe uses whole-wheat flour instead of the 00 type often used, adding a nutty flavor and fiber. Serve with your favorite Italian red wine.
By Betsy Andrews

Sugar-Free Rosemary Simple Syrup

Most simple syrups are made with sugar or honey. This alternative version uses a sugar substitute to cut down on the calories and carbs. You can use any sugar substitute that is heat stable, such as sucralose, stevia, monk fruit, or erythritol.
By Karen Ansel, M.S., R.D.N.

Marinated Olives & Feta

Olives and feta marinated with rosemary, lemon and garlic are great served on crisp flatbread-style crackers or warm slices of crusty baguette.
By EatingWell Test Kitchen

Marinated Olives with Lemon, Thyme & Rosemary

Rating: Unrated
1
Marinating olives in aromatic herbs and a touch of lemon zest is an ideal way to enhance their flavor. Throughout the Mediterranean, bowls of them are routinely set out as appetizers or as a simple lunch with bread and perhaps some cheese or fruit. While a selection of olives of varying sizes, colors and cures is the most interesting, you can also simply use the one or two kinds most readily available.
By EatingWell Test Kitchen
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