Healthy Sage Recipes

Find healthy, delicious sage recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Root Vegetable Stew with Herbed Dumplings

Rating: Unrated
5
This root vegetable stew is flecked with sausage and topped with whole-wheat herbed dumplings. Turn up the heat by using hot Italian sausage or make it crowd-pleasing with sweet sausage. If you find beets or turnips with their greens still attached, the greens of one bunch should yield just enough for this dish. Otherwise use whatever dark leafy greens look fresh at the market.

Mediterranean Herb Mix

In the Mediterranean region, blends of dried locally grown herbs are common. This version is ideal for vegetables, seafood, poultry, and pork.

White Bean-Sage Cauliflower Gnocchi

Rating: Unrated
5
Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.

Creamy Vegan Butternut Squash Carbonara

Rating: Unrated
2
Carbonara, traditionally bathed in eggs, gets a vegan makeover using roasted and pureed butternut squash instead to make it ultra-creamy. A topping of ground almonds, garlic and sage gives it texture and an herby, savory flavor in place of the cheese and bacon.

Gnocchi with Truffle Parmesan Sauce

Rating: Unrated
3
This gnocchi recipe was created by chef Fabio Viviani of Siena Tavern in Chicago. No need for homemade gnocchi when you can dress up store-bought pasta with this special sauce. A bit of truffle oil is the magic ingredient that turns pillowy gnocchi into an extraordinary dish with minimal effort. You can find it in most well-stocked supermarkets near other flavored oils.

Goat Cheese Crostini with Mushrooms & Brown Butter

Serve these savory herbed crostini with a big green salad. Looking for a heartier meal? Top each toast with a poached or fried egg.
By Breana Killeen

Two Simple Herb-Roasted Chickens

We've included a basic herb combination in this recipe for roasting two chickens at once, but season your chicken with whatever herbs you like. Though we like to roast two chickens at once, you can also easily halve all the ingredients and just roast one.

Herb-Roasted Turkey

Rating: Unrated
7
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a show-stopping Thanksgiving turkey.

Green Soup with Yams & Sage

Rating: Unrated
6
This kale and spinach soup has a beautiful complexity. It's slightly sweet, with a bright note of lemon and the subtle aromatics of thyme, sage and garlic. Japanese yams are marvelously flavorful; they have a dark purplish skin and are snow-white inside. Ask for them at your farmers' market or grocery, but if they are unavailable, regular sweet potatoes can be substituted.

Sage Tea

Fresh sage is an aromatic herb perfect for making flavorful caffeine-free tea. Herbalists say sage tea may even settle upset stomachs and soothe sore throats. Plus, the honey in this tea recipe can also help calm a cough.

Canapés with Peach, Sage & Prosciutto

Rating: Unrated
1
There are endless ways to change up these canapés--plums and tarragon, cherries and mint, apricots and chervil. Mix 6 ounces of softened goat cheese with 1 tablespoon honey if you can't find honey chèvre.

Roasted Turkey Legs

Roasted turkey legs are a great alternative to a full turkey when your holiday gathering is small. Here, we stick with all the traditional Thanksgiving flavors using only dark meat that stays moist when it's cooked. A simple pan gravy pulled together while the turkey legs rest completes the dish. (This recipe serves 8 but is easily halved to serve 4—or 2 with plenty of leftovers.)

Inspiration and Ideas

Roasted Cherry Tomato & Sage Sauce

There are endless ways to use this sage-flecked roasted cherry tomato sauce recipe: serve with baked fish, spread it on a panini or simply toss it with whole-wheat pasta for an instant, quick and flavorful dinner.

Sagey Gin Gimlet

Rating: Unrated
2
Bright and refreshing, this gin gimlet is made with sage-infused simple syrup and muddled fresh sage. This light and festive cocktail is perfect for fall gatherings, such as Thanksgiving. This recipe makes enough simple syrup for about 8 cocktails and can easily be doubled for a crowd.

Spaghetti Squash with Pistachios & Sage

Rating: Unrated
1

Serve this low-carb side dish with roast pork, roast chicken or a firm white fish, like halibut or cod. No microwave? Bake squash halves cut-side down at 400 degrees F until tender, 40 to 50 minutes.