Healthy Sage Recipes

Find healthy, delicious sage recipes, from the food and nutrition experts at EatingWell.

Most Popular

White Bean-Sage Cauliflower Gnocchi

Rating: 4 stars 6
Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Melting Sweet Potatoes with Sage Brown Butter

Rating: 5 stars 1
Once you "melt" sweet potatoes, you won't want to make them any other way. These roasted sweet potatoes soak up broth to turn the interior into a creamy, melt-in-your-mouth texture. A sage-brown butter sauce finishes these potatoes for a truly stunning side dish.
By Carolyn Casner

Creamy Peanut Soup with Sage

Rating: 5 stars 1
This creamy peanut soup lets the flavor of the peanuts truly shine, and fresh sage adds a nice autumnal flavor. While we often call for natural peanut butters in our recipes, they're not recommended here, as they can make the soup gritty and oily.
Stacey Ballis Headshot
By Stacey Ballis

Mediterranean Herb Mix

In the Mediterranean region, blends of dried locally grown herbs are common. This version is ideal for vegetables, seafood, poultry, and pork.
By Amy Riolo

Gnocchi with Truffle Parmesan Sauce

Rating: 5 stars 4
This gnocchi recipe was created by chef Fabio Viviani of Siena Tavern in Chicago. No need for homemade gnocchi when you can dress up store-bought pasta with this special sauce. A bit of truffle oil is the magic ingredient that turns pillowy gnocchi into an extraordinary dish with minimal effort. You can find it in most well-stocked supermarkets near other flavored oils.
By Fabio Viviani

Pumpkin Ravioli

This pumpkin ravioli with brown butter sauce is a great way to elevate canned pumpkin. Wonton wrappers make the perfect envelope for the lightly flavored filling. Nutty brown butter and crispy sage add richness to this classic fall pasta dish.
headshot of Laura Kanya in a blue shirt against a pink background
By Laura Kanya

Spatchcock Turkey with Sage & Thyme

Rating: 4.5 stars 3
When it comes to cooking a whole turkey quickly and evenly, spatchcocking--removing the entire backbone from the bird and splaying it open--is a great technique. This skin on this spatchcocked turkey gets crispy and browned because nearly all of the skin is exposed. This recipe uses a simple blend of oil, fresh herbs and spices for classic roasted turkey flavor. Look for a small turkey, about 12 pounds, as it fits better in most roasting pans.
By Carolyn Casner

Goat Cheese Crostini with Mushrooms & Brown Butter

Serve these savory herbed crostini with a big green salad. Looking for a heartier meal? Top each toast with a poached or fried egg.
By Breana Lai Killeen, M.P.H., RD

Canapés with Peach, Sage & Prosciutto

Rating: 5 stars 2
There are endless ways to change up these canapés--plums and tarragon, cherries and mint, apricots and chervil. Mix 6 ounces of softened goat cheese with 1 tablespoon honey if you can't find honey chèvre.
By Stacey Ballis

Brown Butter & Sage Acorn Squash

This easy vegetable side dish utilizes acorn squash, but any winter squash will work. A drizzle of brown butter, sage and maple syrup adds a nutty, sweet flavor to the roasted squash.
By Laura Kanya

Sage Cornbread Dressing

Rating: 3 stars 1
This sage cornbread dressing can be made ahead of time for Thanksgiving. If you have it, leftover turkey stock can be used to moisten the cornbread.
Virginia Willis
By Virginia Willis

Sagey Gin Gimlet

Rating: 5 stars 2
Bright and refreshing, this gin gimlet is made with sage-infused simple syrup and muddled fresh sage. This light and festive cocktail is perfect for fall gatherings, such as Thanksgiving. This recipe makes enough simple syrup for about 8 cocktails and can easily be doubled for a crowd.
By Sylvia Fountaine
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Inspiration and Ideas

Roasted Cherry Tomato & Sage Sauce
There are endless ways to use this sage-flecked roasted cherry tomato sauce recipe: serve with baked fish, spread it on a panini or simply toss it with whole-wheat pasta for an instant, quick and flavorful dinner.
Roasted Carrots & Potatoes
These simple roasted carrots and potatoes have a hint of garlic and sage to round out the flavor. The carrots and potatoes become tender and sweet as they caramelize in the oven. Thin, tender carrots work best here to roast alongside the potatoes.
Honeynut Squash Casserole with Sage Marshmallow Topping

This honeynut squash recipe is bound to satisfy anyone at your Thanksgiving table. Once only available to chefs, honeynut squash (think: super-sweet butternuts) are now sold at farmers' markets and some grocery stores in the fall.