Healthy Sage Recipes

Find healthy, delicious sage recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Canapés with Peach, Sage & Prosciutto

Rating: 5 stars 2
There are endless ways to change up these canapés--plums and tarragon, cherries and mint, apricots and chervil. Mix 6 ounces of softened goat cheese with 1 tablespoon honey if you can't find honey chèvre.
By Stacey Ballis

White Bean-Sage Cauliflower Gnocchi

Rating: 4 stars 5
Turn lower-carb cauliflower gnocchi into a complete and satisfying meal with this riff on classic brown butter and sage gnocchi. We added beans to amp up the fiber and protein for a fast and healthy dinner.
By Joyce Hendley

Mediterranean Herb Mix

In the Mediterranean region, blends of dried locally grown herbs are common. This version is ideal for vegetables, seafood, poultry, and pork.
By Amy Riolo

Gnocchi with Truffle Parmesan Sauce

Rating: 5 stars 4
This gnocchi recipe was created by chef Fabio Viviani of Siena Tavern in Chicago. No need for homemade gnocchi when you can dress up store-bought pasta with this special sauce. A bit of truffle oil is the magic ingredient that turns pillowy gnocchi into an extraordinary dish with minimal effort. You can find it in most well-stocked supermarkets near other flavored oils.
By Fabio Viviani

Creamy Vegan Butternut Squash Carbonara

Rating: 4.5 stars 2
Carbonara, traditionally bathed in eggs, gets a vegan makeover using roasted and pureed butternut squash instead to make it ultra-creamy. A topping of ground almonds, garlic and sage gives it texture and an herby, savory flavor in place of the cheese and bacon.
By Hilary Meyer

Herb-Roasted Turkey

Rating: 5 stars 8
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a show-stopping Thanksgiving turkey.
By Jessie Price

Melting Sweet Potatoes with Sage Brown Butter

Once you "melt" sweet potatoes, you won't want to make them any other way. These roasted sweet potatoes soak up broth to turn the interior into a creamy, melt-in-your-mouth texture. A sage-brown butter sauce finishes these potatoes for a truly stunning side dish.
By Carolyn Casner

Sage Tea

Rating: 5 stars 1
Fresh sage is an aromatic herb perfect for making flavorful caffeine-free tea. Herbalists say sage tea may even settle upset stomachs and soothe sore throats. Plus, the honey in this tea recipe can also help calm a cough.
By Carolyn Casner

Sagey Gin Gimlet

Rating: 5 stars 2
Bright and refreshing, this gin gimlet is made with sage-infused simple syrup and muddled fresh sage. This light and festive cocktail is perfect for fall gatherings, such as Thanksgiving. This recipe makes enough simple syrup for about 8 cocktails and can easily be doubled for a crowd.
By Sylvia Fountaine

Goat Cheese Crostini with Mushrooms & Brown Butter

Serve these savory herbed crostini with a big green salad. Looking for a heartier meal? Top each toast with a poached or fried egg.
By Breana Lai Killeen, M.P.H., RD

Roasted Cherry Tomato & Sage Sauce

There are endless ways to use this sage-flecked roasted cherry tomato sauce recipe: serve with baked fish, spread it on a panini or simply toss it with whole-wheat pasta for an instant, quick and flavorful dinner.
By EatingWell Test Kitchen

Cranberry & Herb Turkey Burgers

Rating: 5 stars 1
Our usual problem with turkey burgers is the dry, chewy texture of the cooked meat. The usual solution is to add fat, but a little sautéed onion, dried cranberries and soaked couscous work even better without larding down this healthy main course. With sage and thyme, call it a summery answer to Thanksgiving dinner. If you like, serve with homemade Blueberry Ketchup.
By EatingWell Test Kitchen
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Inspiration and Ideas

Two Simple Herb-Roasted Chickens
We've included a basic herb combination in this recipe for roasting two chickens at once, but season your chicken with whatever herbs you like. Though we like to roast two chickens at once, you can also easily halve all the ingredients and just roast one.
Slow-Cooker Lemon, Garlic & Sage Chicken
When making a whole, slow-cooker chicken, it's best to buy a better-quality chicken such as one from a farm stand. The flavor and texture of the bird will hold up best over the long cook time. Also, leaving the skin on during cooking will ensure that the chicken stays moist. If you have leftover chicken, use it for a chicken soup or in a chicken salad sandwich. For a beautiful presentation, serve the chicken surrounded by fresh sage leaves and roasted, halved lemons and garlic heads.
Italian Seasoning

Italian seasoning is easy to make homemade: just combine a few classic Italian dried herbs--like oregano and basil--and you're on your way to sprinkling flavor on anything you cook. It's not just for Italian food! It works just as well sprinkled into scrambled eggs as it does in pasta sauce.