Cream of Turkey & Wild Rice Soup
Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
Creamy Wild Rice & Mushroom Soup
Mushrooms add earthiness and umami flavor in this creamy, one-pot soup recipe. This vegetarian soup will thicken as it sits, so be mindful that the consistency may change when you're done cooking.
Turkey & Wild Rice Soup with Vegetables
Thanksgiving turkey leftovers have never been so delicious. Wild rice adds a nutty flavor--plus extra protein and fiber--to this creamy, hearty soup. Try this easy, healthy turkey recipe to help you use your holiday extras.
Chicken and Wild Rice Casserole
Reduced-fat soup, semi-soft cheese and fat-free milk make this classic casserole recipe low in fat and calories.
Creamy Mushroom & Spinach Soup with Wild Rice
Packed with vegetables, this creamy soup comes together easily for a warming meal. Wild rice adds a boost of protein and fiber, but you could substitute another whole grain like brown rice or barley, if you prefer.
Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
Fresh jalapeños give this quick and easy roasted salmon dish its kick; honey and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this healthy dinner that comes together in just 30 minutes.
Sweet Potato, Broccoli & Wild Rice Hash
In this healthy sweet potato hash, a mix of sweet potatoes, broccoli and wild rice provides a savory base for a fried egg.
Slow-Cooker Edamame-Rice Bowl with Cherries & Pecans
With wild and brown rice, edamame, dried cherries and pecans, this dish boasts varied textures as well as an abundance of nutrients. Wild rice is rich in fiber and protein while brown rice is high in manganese, which helps the body digest fats. Cherries are packed with antioxidants, while pecans are loaded with healthy unsaturated fat.
Kale, Wild Rice & Chicken Stew
Chicken thighs get perfectly tender in just a few hours in the slow cooker. Plus, cooking everything together low and slow infuses all the flavors together for complexity in every bite.
Teriyaki Tofu Rice Bowls
With a handful of shortcut ingredients from your local specialty grocery store, you can prepare an entire week's worth of high-fiber meals in about 15 minutes. Look for precooked wild rice packets to cut down on prep time. Plus, wild rice is a good source of fiber. Topping these bowls with prebaked tofu also cuts down on the time it takes to make this quick meal-prep lunch.
Shrimp Risotto with Asparagus
Asparagus, snap peas and a touch of lemon zest bring fresh spring flavor to this riff on classic risotto made with a whole-grain rice blend.
Roasted Salmon Rice Bowl with Beets & Brussels
Roasting vegetables and salmon together on one sheet pan while the rice cooks makes an easy, satisfying meal packed with protein, whole grains and veggies. To ensure that you're getting 100 percent whole grains, look for a wild rice blend that consists of wild and brown rice.