Healthy Budget Rice Recipes

Find healthy, delicious budget rice recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Smoked Turkey, Kale & Rice Bake

Rating: 4.38 stars 3
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.

Meal-Prep Roasted Vegetable Bowls with Pesto

Rating: 5 stars 3
Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together 4 lunches when you have time and you will have packable lunches (or ready-to-eat dinners) for several days--just grab a container on your way out the door in the morning.

Easy Cauliflower Fried Rice

This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.

Japanese Chicken-Scallion Rice Bowl

Rating: 4.04 stars 22
Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar--for a less traditional taste, you could reduce or even omit the sugar.

Bean & Veggie Taco Bowl

Rating: 5 stars 2
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!

Five-Spice Turkey & Lettuce Wraps

Rating: 4.31 stars 26
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.

Pressure-Cooker Chicken & Rice (Arroz con Pollo)

Rating: 4 stars 3
Satisfy your Mexican-food craving with this healthy recipe. Just dump all your ingredients into an electric multicooker, such as the Instant Pot, in this easy recipe for flavorful arroz con pollo.

Easy Chicken Fried Rice

Rating: 4 stars 2
Frozen mixed vegetables make this healthy chicken fried rice recipe quick, easy and economical. If you don't have leftover cooked rice, be sure to thoroughly cool your rice before adding it to the wok--if it's too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread it out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.

Zucchini Rice Casserole

Rating: 4.59 stars 40
We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for white, reduce the cheese by half and swap turkey sausage for pork sausage. If you're bringing it to a potluck, plan to reheat it before serving.

Vegetarian Sushi Grain Bowl

Rating: 5 stars 4
Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.

Roasted Red Peppers Stuffed with Kale & Rice

Rating: 4.63 stars 12
You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.)

Rice, Cheddar & Spinach Pie

Rating: 3.72 stars 13
This rice, spinach and Cheddar pie is a cinch to prepare--especially if you have leftover cooked rice. If you don't, follow package directions for 4 servings to get about 3 cups cooked rice. Serve with steamed artichokes with light mayo mixed with lemon for dipping.
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Inspiration and Ideas

Roasted and Stuffed Red Peppers
"Wowzer! This was delicious. I substituted quinoa for the brown rice but otherwise made the recipe exactly as written." – jupett
Thai Fried Rice
Try this recipe that is better than takeout, and cheaper too!

Arroz con Pollo

Rating: 4.1 stars
12

Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.