Healthy Budget Rice Recipes

Find healthy, delicious budget rice recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Arroz con Pollo

Rating: Unrated
9
Arroz con pollo, or chicken cooked with rice, is a common dish in Spain, Latin America and the Caribbean. We use quick-cooking brown rice here to help you get this on the table in just 40 minutes. Serve with a mixed green salad tossed with cilantro-lime vinaigrette.
By EatingWell Test Kitchen

Japanese Chicken-Scallion Rice Bowl

Rating: Unrated
15
Here's the quintessence of Japanese home cooking: an aromatic, protein-rich broth served over rice. Admittedly, Japanese cooking leans heavily on sugar--for a less traditional taste, you could reduce or even omit the sugar.
By Victoria Abbott Riccardi

Easy Cauliflower Fried Rice

This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.
By Hilary Meyer

Pressure-Cooker Chicken & Rice (Arroz con Pollo)

Rating: Unrated
3
Satisfy your Mexican-food craving with this healthy recipe. Just dump all your ingredients into an electric multicooker, such as the Instant Pot, in this easy recipe for flavorful arroz con pollo.
By Hilary Meyer

Bean & Veggie Taco Bowl

Rating: Unrated
2
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!
By Katie Webster

Roasted Red Peppers Stuffed with Kale & Rice

Rating: Unrated
8
You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.)
By Marie Simmons

Easy Chicken Fried Rice

Rating: Unrated
2
Frozen mixed vegetables make this healthy chicken fried rice recipe quick, easy and economical. If you don't have leftover cooked rice, be sure to thoroughly cool your rice before adding it to the wok--if it's too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread it out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.
By EatingWell Test Kitchen

Five-Spice Turkey & Lettuce Wraps

Rating: Unrated
19
Based on a popular Chinese dish, these fun wraps also make appealing appetizers for entertaining. Make it a meal: Serve with chile-garlic sauce and rice vinegar for extra zip; toss diced mango and strawberries with lime juice for a quick dessert.
By EatingWell Test Kitchen

Rice, Cheddar & Spinach Pie

Rating: Unrated
11
This rice, spinach and Cheddar pie is a cinch to prepare--especially if you have leftover cooked rice. If you don't, follow package directions for 4 servings to get about 3 cups cooked rice. Serve with steamed artichokes with light mayo mixed with lemon for dipping.
By EatingWell Test Kitchen

Shrimp Fried Rice

Rating: Unrated
7
This healthy shrimp fried rice recipe is packed with vegetables and makes 4 generous servings, so you'll need to use a large skillet that is at least 12 inches wide. A large wok also works well. If you have cooked rice on hand, omit Step 1 and add 2 1/2 cups cooked rice to the pan in Step 5.
By David Bonom

Meal-Prep Roasted Vegetable Bowls with Pesto

Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together 4 lunches when you have time and you will have packable lunches (or ready-to-eat dinners) for several days--just grab a container on your way out the door in the morning.
By Hilary Meyer

Smoked Turkey, Kale & Rice Bake

Rating: Unrated
3
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
By EatingWell Test Kitchen

Inspiration and Ideas

Roasted and Stuffed Red Peppers

Roasted and Stuffed Red Peppers

"Wowzer! This was delicious. I substituted quinoa for the brown rice but otherwise made the recipe exactly as written." – jupett
Thai Fried Rice

Thai Fried Rice

Try this recipe that is better than takeout, and cheaper too!
Healthy Zucchini Rice Casserole

Healthy Zucchini Rice Casserole

Vegetarian Sushi Grain Bowl

Vegetarian Sushi Grain Bowl

Rating: Unrated
3
Salmon Perok

Salmon Perok

Rating: Unrated
2
Cherry, Wild Rice & Quinoa Salad

Cherry, Wild Rice & Quinoa Salad

Rating: Unrated
5

Couscous Paella Soup

Rating: Unrated
1

This soup is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough for a speedy weeknight dinner. If you can't find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.

All Healthy Budget Rice Recipes

Chicken Curry with Rice

Rating: Unrated
4
Fresh ginger and pungent curry add big flavor to this one-pot meal.
By EatingWell Test Kitchen

Sweet & Sour Cabbage Rolls

Rating: Unrated
6
Lean ground turkey and brown rice seasoned with fresh dill and caraway seeds makes a moist filling for these stuffed cabbage rolls. They're baked in a combination of tomato sauce, lemon juice and honey for the familiar sweet-and-sour flavor typical of the dish.
By EatingWell Test Kitchen

Cantonese Chicken & Bok Choy Fried Rice

In this healthy fried rice recipe, chicken, bok choy and carrots are tossed with Cantonese oyster sauce for a delicious one-bowl dinner. If you don't have leftover cooked rice on hand, be sure to thoroughly cool your rice before adding it to the wok--if it's too warm, it creates too much steam and sticks to the wok. To quickly cool warm rice, spread out on a large baking sheet and refrigerate while you prep the rest of your ingredients, about 15 minutes.
By EatingWell Test Kitchen

Lamb & Rice Stuffed Grape Leaves

These traditional Lebanese lamb-and-rice stuffed grape leaves are fragrant with mint, marjoram, cinnamon, cumin and allspice. Serve with lemon wedges and plain yogurt for dipping.
By EatingWell Test Kitchen

Wild Rice Pilaf with Sweet Potatoes & Brussels Sprouts

Rating: Unrated
2
Wild rice is intensely aromatic so it's a great match for the bold flavors of saffron and Madeira in this wild rice pilaf recipe. Roasted sweet potatoes and Brussels sprouts studded on top give it a festive look and help make it filling enough for a vegetarian main dish.
By Maria Speck

Rice & Corn Cakes with Spicy Black Beans

Rating: Unrated
5
These crispy fried patties get a swift kick from the easy-to-make bean-and-salsa accompaniment. Instant brown rice only takes about 10 minutes, a great shortcut on a busy night. Garnish with sour cream and scallions.
By Susan Herr

Middle Eastern Chickpea & Rice Stew

Rating: Unrated
1
The nutty goodness of slowly browned onions, spices and sweet potato are offset by a burst of fresh cilantro in this chickpea and rice stew. Serve this hearty dish with whole-wheat pita and a salad of sliced cucumbers tossed with yogurt and a pinch of salt.
By Susan Herr

Black-Eyed Peas with Pork & Greens

Rating: Unrated
3
This boldly flavored spin on Hoppin' John replaces salt pork or bacon with lean pork chops. Plus we've added greens--in this case kale--a traditional accompaniment with the dish. Serve with cornbread and a glass of Spanish rioja.
By EatingWell Test Kitchen

Mac & Cheese

Rating: Unrated
2
This healthy, homemade macaroni and cheese recipe is topped with plenty of golden breadcrumbs. If you want to add a little flair to this healthy macaroni and cheese, use aged Gruyere instead of Cheddar and add extra ingredients like peas, chopped cooked mushrooms or chopped ham. This recipe makes more Cream Sauce without the Cream than you'll need for the macaroni and cheese. Refrigerate or freeze the extra sauce and use it in place of heavy cream in any sauce or soup that calls for cream.
By John Ash

Fennel & Asiago Pie with a Wild Rice Crust

Wild rice bound with egg and cheese makes a lovely (and gluten-free) crust for this stunning, quiche-like pie stuffed with roasted garlic and fennel. Try it for brunch, as a vegetarian entree or as an impressive potluck offering.
By Carolyn Malcoun

Saucy Porcupine Meatballs

Rating: Unrated
1
These meatballs are stuffed with plenty of rice, which, as it cooks, pokes out of the meatballs, making them look like prickly little porcupines. The little meatballs are cooked in a mildly tangy tomato sauce that's a sure crowd-pleaser.
By EatingWell Test Kitchen

Barley Risotto with Fennel

Rating: Unrated
4
This convenient alternative to traditional stovetop risotto uses healthy, fiber-rich whole grains--either barley or brown rice--seasoned with Parmesan cheese, lemon zest and oil-cured olives. The gentle, uniform heat of a slow cooker allows you to cook a creamy risotto without the usual frequent stirring.
By Patsy Jamieson

Baked Curried Brown Rice & Lentil Pilaf

Rating: Unrated
1
Pop this fast and fragrant vegetarian dish into the oven and forget it till the timer rings. Serve as a main course on a bed of wilted spinach to add color and maximize iron absorption or serve as a side with Turkish Chicken Thighs.
By Susan Herr

Braised Chicken Gumbo

Rating: Unrated
3
Leftovers make this chicken gumbo an absolute breeze. The only prep you'll need to do is to dice a bell pepper and slice some okra if you're using fresh. That's it! If you don't have leftover chicken and sauce from Wine & Tomato Braised Chicken, you can use 2 cups shredded cooked chicken and 2 cups canned diced tomatoes instead of the leftover sauce.
By Judith Finlayson

Thai Fried Rice

This Thai fried rice recipe is flavored with garlic, mushrooms and pork but feel free to use any vegetable, protein or rice you have on hand. If you have cooked rice already prepared, skip Step 1 and use 4 cups cold cooked rice in Step 3. Or for a vegetarian fried rice recipe, omit the pork and add more vegetables or tofu.
By Naomi Duguid

Stuffed Tomatoes with Golden Crumb Topping

Rating: Unrated
2
Stuffed tomatoes are classic comfort food. Serve with a mixed green salad studded with garden-fresh vegetables. For vegetarians, omit the beef or turkey.
By Marie Simmons

Brown Rice & Goat Cheese Cakes

Rating: Unrated
3
Medium-grain brown rice has a toothsome texture and nutty flavor that complement creamy, earthy goat cheese in these elegant cakes. Serve over salad greens as a main course.
By EatingWell Test Kitchen

Hoisin-Ginger Meatloaf

Rating: Unrated
3
Scallions, hoisin sauce and ginger give this pork-and-turkey meatloaf great flavor and plenty of vegetables boost the fiber and nutrients. We love the texture of brown rice as a filler in this healthy Asian-flavored meatloaf recipe, but feel free to swap fresh whole-wheat breadcrumbs for the rice.
By EatingWell Test Kitchen

Louisiana Red Beans & Rice

This quick version of red beans and rice gets its smoky goodness from super-lean Canadian bacon and a hit of ground chipotle pepper. It's delicious as a leftover but will thicken as it stands. To keep it properly syrupy, just thin with a little water and reheat.
By Susan Herr

Southwestern Rice & Pinto Bean Salad

Rating: Unrated
1
The slightly chewy texture of ruddy-red Wehani rice makes it perfect for salads. Serve it mounded on a bed of Boston lettuce or curly frisée.
By Susan Herr

Crispy Tofu with Black Rice & Edamame-Mushroom Stir-Fry

In this healthy vegetarian dinner recipe, pressing the tofu may seem fussy but it's crucial to getting crispy results. Black rice, also labeled forbidden rice, gets its color from anthocyanins--healthy antioxidants that also give eggplant and blueberries their dark hue.
By Sara Haas, R.D.N., L.D.N.

Couscous Paella Soup for Two

Rating: Unrated
1
This soup recipe for two is inspired by the flavors and ingredients of paella, but unlike paella it's simple enough for a speedy weeknight dinner. If you can't find Spanish chorizo, use pepperoni (add a pinch of smoked paprika if you have it). Serve with warm whole-grain garlic bread.
By EatingWell Test Kitchen

Vegetable Fried Rice

Rating: Unrated
13
Nothing could be easier than this light version of fried rice. We've used instant brown rice, but if you have leftover cold rice or can pick some up at a Chinese restaurant on the way home, use that instead and skip Step 1.
By EatingWell Test Kitchen

Zucchini Rice Casserole

Rating: Unrated
23
We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for white, reduce the cheese by half and swap turkey sausage for pork sausage. If you're bringing it to a potluck, plan to reheat it before serving.
By EatingWell Test Kitchen
© Copyright . All rights reserved. Printed from https://www.eatingwell.com