Healthy Squash Casserole Recipes

Find healthy, delicious squash casserole recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cornbread-Topped Chili Casserole

Rating: Unrated
4
In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.

Chicken & Zucchini Casserole

Rating: Unrated
7
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).

Chicken-Spaghetti Squash Bake

Rating: Unrated
4
In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.

Spaghetti Squash Lasagna with Broccolini

Rating: Unrated
32
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

Chilaquiles Casserole

Rating: Unrated
55
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.

Spaghetti Squash Casserole

Rating: Unrated
4
Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.

Zucchini Pizza Casserole

Rating: Unrated
3
Got a bumper crop of zucchini? Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet.

Cheddar and Zucchini Frittata

Rating: Unrated
1
This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. With just 115 calories per serving, this is a guilt free meal.

Quinoa Lasagna

Rating: Unrated
12
This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs. Though it tastes like comfort food, don't worry, this quinoa lasagna recipe is not too heavy--you'll still have room for dessert. To save time, use your favorite jarred tomato sauce in this vegetarian lasagna. (Adapted from “Quinoa Revolution” by Patricia Green and Carolyn Hemming; Pintail Books, 2012.)

Spiralized Zucchini & Summer Squash Casserole

Rating: Unrated
5
If you don't have a spiralizer to make this healthy zucchini noodle casserole (aka zoodles), use a vegetable peeler to make long thin strips of the squash and zucchini, stopping when you reach the seedy center. Just a few minutes under the broiler gives these ricotta-and-basil-filled nests a light golden top.

Zucchini, Corn & Egg Casserole

Rating: Unrated
2
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.

Caprese Zucchini Casserole

Rating: Unrated
2
A summertime favorite--zucchini casserole--gets an Italian spin in this delicious and healthy side dish with tomatoes, mozzarella and basil. You can use zucchini or summer squash in this caprese-style casserole, or a combination of the two. A sprinkling of fresh basil and a drizzle of balsamic vinegar just before serving brightens up the flavors. Serve with grilled or roasted chicken and some quinoa, rice or couscous to soak up the juices from the casserole for a satisfying and easy dinner.

Inspiration and Ideas

16 Zucchini Casserole Recipes

These zucchini casserole recipes are a great addition to any summer meal. You can easily meet your daily veggie needs with these casseroles. We pair zucchini with other fresh produce like eggplant, tomatoes and corn. Recipes like Zucchini, Corn & Egg Casserole and Zucchini Pizza Casserole are healthy, flavorful and the perfect side.

Zucchini Gratin

Rating: Unrated
4
This delicious zucchini gratin recipe has a delectable crispy Parmesan and breadcrumb topping and is made without any butter or cream, allowing the fresh zucchini flavor to shine. Slice the zucchini uniformly to ensure even cooking.

Mediterranean Baked Penne

Rating: Unrated
7

This Italian-inspired take on an American casserole is about as tasty as a one-dish meal can get.