Healthy Quick & Easy Dinner For Two

Find healthy, delicious quick & easy dinner recipes for two from the food and nutrition experts at EatingWell.

Staff Picks

Green Goddess Salad with Chickpeas

Rating: 5 stars 2
In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. The extra dressing is delicious served with grilled vegetables.
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By EatingWell Test Kitchen

Roasted Vegetable & Black Bean Tacos

Rating: 5 stars 4
These hearty vegan tacos are quick and easy to make, perfect for busy weeknights. They are so tasty no one will miss the meat or dairy.
By Sylvia Fountaine

Salmon Potato Cakes

Rating: 3 stars 1
These crispy salmon potato cakes come together quickly when you use shortcut ingredients like canned salmon and frozen hash browns. Serve these cakes with your favorite dipping sauce or over a bed of leafy greens.
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By EatingWell Test Kitchen

Honey Mustard Salmon with Mango Quinoa

Rating: 5 stars 2
In this 30-minute dinner recipe, grilled, honey mustard-coated salmon is served with a tasty grain salad made with quinoa, mango, jalapeño and almonds.
By Diabetic Living Magazine

Pork Chops with Roasted Cauliflower and Onions

Rating: 5 stars 1
This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!
By Diabetic Living Magazine

Loaded Black Bean Nacho Soup

Rating: 4 stars 1
Jazz up a can of black bean soup with your favorite nacho toppings, such as cheese, avocado and fresh tomatoes. A bit of smoked paprika adds a bold flavor kick, but you can swap in any warm spices you prefer, such as cumin or chili powder. Look for a soup that contains no more than 450 mg sodium per serving.
By Carolyn A Hodges, RD

Pasta e Fagioli with Instant Ramen Noodles

Rating: 3 stars 1
Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.
By Carolyn A Hodges, RD

Pork Tenderloin with Apple-Onion Chutney

If you'd like the chutney in this pork tenderloin recipe to be both sweet and tart, opt for sweet apples like red or golden delicious and sweet onion.
By Diabetic Living Magazine

Chicken Breasts with Mushroom Cream Sauce

Rating: 4.5 stars 58
The secret to a good cream sauce is always the same: not too much cream or it can be overpowering, masking the more delicate flavors. Here it contains a bountiful amount of mushrooms and is served over chicken breasts.
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By EatingWell Test Kitchen

Chicken Saltimbocca

Rating: 4.5 stars 5
This healthy chicken saltimbocca recipe makes an impressive, yet fast, classy dinner. Serve this Italian-inspired chicken with roasted broccoli rabe and creamy polenta to round out this elegant meal.
By Diana Henry

Air-Fryer Pork Chops

Rating: 4 stars 2
If you're looking for simple low-calorie, high-protein meals, these crispy breaded air-fryer pork chops are an excellent option. They don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do.
By Adam Hickman

Greek Kale Salad with Quinoa & Chicken

Rating: 5 stars 3
Toss the cooked chicken into this healthy 5-ingredient salad recipe while it's still warm to lightly wilt the kale, making it softer and easier to eat. Using store-bought salad dressing saves time, but you could also make your own Mediterranean-inspired vinaigrette.
By Joy Howard
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Inspiration and Ideas

Sweet Potato & Black Bean Chili for Two
See how to make this satisfying vegetarian chili for two which is studded with black beans and sweet potatoes.
FREE Dinner Recipes For Two Cookbook
Break out of your weeknight dinner routine by downloading our FREE cookbook of healthy dinner recipes for two!
Chickpea Pasta with Lemony-Parsley Pesto
Rating: 5 stars 2

We love using chickpea pasta in this quick and easy dinner recipe, but other bean pastas or whole-wheat noodles are just as good with this fresh and zesty pesto sauce.