Healthy Pecan Snack Recipes

Find healthy, delicious pecan snack recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Blueberry & Banana-Nut Oatmeal Cups

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.
By Carolyn Casner

Carrot Cake Energy Bites

Rating: 5 stars
1
These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack.

Pumpkin-Oatmeal Muffins

Rating: 4.5 stars
3
These healthy pumpkin-oatmeal muffins will get you in the mood for fall. Sprinkling the muffins with pecans adds a nutty crunch to every bite. Serve them for breakfast or as a grab-and-go snack.

Spiced Pecans

Rating: 5 stars
1
Making this delicious and healthy snack is very simple but also a rare instance where the recipe is meant to take longer in order to make it easier. Most nuts can burn faster than you can say "What's that smell?"--so these spiced pecans are baked low and slow to avoid any nasty surprises.

Cranberry-Almond Granola Bars

There are plenty of granola bar options at the grocery store, but they're also easy (and often healthier) to make at home. Feel free to vary the add-ins to your taste, swapping 2 cups of any combination of small (or chopped) dried fruit, nuts, seeds and/or chocolate chips for the dried cranberries and nuts in this version. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

Oatmeal Chocolate Chip Granola Bars

Rating: 5 stars
2
These easy-to-make homemade granola bars are inspired by the flavors of a classic oatmeal chocolate chip cookie. But feel free to vary the mix-ins to your preference. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

Smoked Salmon Cheese Ball

Blanketed in chopped nuts and zesty chives, this cheese ball is festive enough for even the most discerning party guests. Serve with sturdy crackers or toasted baguette slices for easy spreading.

Blueberry-Pecan Energy Balls

Dried blueberries and pecans team up with cacao nibs for a chocolaty treat any time of day. The cacao is a bit more bitter than chocolate, but the maple syrup helps tame it. Almond butter and chia seeds provide protein to make these bites substantial snacks to fuel your body.

Salted Coconut-Caramel Energy Balls

A blend of dates, sunflower seed butter, salt and vanilla make these bites surprisingly reminiscent of salted caramel--both in taste and texture. Unlike our ultra-easy mix-and-match basic energy ball recipe, you'll need a blender to make a paste for the base of these balls, but the extra effort is oh-so-worth it for the sweet and satisfying result.

Double Nut & Date Tassies

Rating: 4.91 stars
5
The two-bite pecan tarts satisfy the sweet tooth with far less guilt than pecan pie.

Nana's Creole Pecan Cake Bars

Rating: 3.89 stars
4
These decadent pecan date bars are a bite-size alternative to holiday pecan pie.

Pecan Turtle Bars

Rating: 5 stars
1
What's not to love about buttery shortbread and pecans paired with rich, dark chocolate and topped with salty caramel? This easy turtle bar recipe is best with a gourmet finishing sea salt, such as Maldon or fleur de sel, for best texture and flavor.
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Inspiration and Ideas

Mississippi Spiced Pecans

Rating: Unrated
2
Make plenty of these mildly sweet and salty nuts--they are great to have on hand over the holidays.

Cranberry-Nut Mini Loaves with Flaxseeds

Rating: Unrated
3
This tender, flavorful version of a holiday staple is made more wholesome with whole-wheat flour and flaxseeds. You can easily double the recipe if you are making these baby loaves as gifts.

Fruit & Pecan Granola Bars

Rating: 4.13 stars
5

Granola bars are a snap to make--keep a batch of these on hand for when hunger strikes.