Healthy Panini Recipes

Find healthy, delicious panini recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken Pesto Panini

Rating: Unrated
1
In this chicken pesto panini recipe, the extra-thin bread gets nice and crispy, the mozzarella melts beautifully and the arugula adds a fresh and peppery note to complement the pesto. It's a delicious and easy panini to throw together!

Cauliflower Grilled Cheese with Sun-Dried Tomatoes

A jar of sun-dried tomatoes does double duty in this healthy sandwich recipe--the oil coats roasted cauliflower florets with flavor, while the chopped bits of tomato add color and bursts of umami. Don't have a panini maker? Cook these grilled cheese sandwiches in a skillet over medium heat. Place another skillet on top, weighted down with four 15-ounce cans, to press them.

Spinach Panini

This warm panini recipe is an easy choice when you're preparing lunch for four. Each sandwich is loaded with a full cup of spinach and flavorful basil and feta cheese--so tasty!

Turkey & Tomato Panini

Rating: Unrated
14
A creamy spread full of Parmesan and fresh basil cozies up to turkey and summer-ripe tomato slices for a savory hot sandwich that will quickly become a go-to mealtime solution.

Jalapeno Popper-Chicken Panini

Rating: Unrated
2
In this delicious grilled cheese recipe, jalapeño popper flavors are stuffed into a toasty chicken sandwich. Serve with a mixed green salad. P.S. Don't toss the jalapeño pickling liquid: use the flavorful brine in place of vinegar in dressings.

Southwestern Cheese Panini

Rating: Unrated
8
Lots of colorful vegetables and salsa make this cheesy panini prettier than any grilled cheese you've ever seen. The small amount of Cheddar cheese in this sandwich goes a long way because it is shredded and sharp. Serve with a mixed salad and you've got a delightful lunch or light supper. If you happen to have a panini maker, go ahead and skip Step 3 and grill the panini according to the manufacturer's directions.

Mediterranean Tuna Panini

Rating: Unrated
3
For a great sandwich filling, spike canned tuna with salty olives and capers, bright lemon juice and tangy feta.

Mediterranean Chicken Panini

Another time, use the subtly seasoned Dried Tomato-Pepper Spread to spiff up a cold turkey sandwich.

Hawawshi (Egyptian Hot Beef Sandwich)

This hawawshi--a hot sandwich that's a favorite Cairo street food--is filled with ground beef, vegetables, herbs and spices and adapted to be made in a home panini press. If you don't have one, cook it in a skillet over medium heat with another skillet on top, weighted down with a few 15-ounce cans. (Recipe adapted from Zooba Restaurant.)

Hummus and Avocado Salad Sandwiches

Add healthy fats, a little protein and plenty of flavor to your grilled cheese sandwich with this tasty Mediterranean-style panini recipe.

Chicken Salad Panini Sandwiches

You don't need a panini press to enjoy these easy chicken salad panini sandwiches.

Kale & Gruyere Panini

Rating: Unrated
1
This vegetarian panini recipe--filled with layers of sautéed kale, garden-fresh tomatoes and melted cheese--makes for an extra-special grilled cheese sandwich. For the best flavor, we like the complexity of aged Gruyère or fontina, but you can use any cheese you have on hand.

Inspiration and Ideas

Chicken, Sauerkraut, and Apple Panini

These flavor-packed grilled sandwiches get plenty of fiber from cabbage, apple and whole-wheat bread.

Grilled Eggplant Panini

Rating: Unrated
2
Grilled eggplant is one of life's simpler pleasures: creamy and rich. Look for medium-size, purple eggplants with firm skins and no mushy spots. This end-of-summer treat will be even tastier if you can find the vegetables at a local farmstand--or in your own backyard!

Chicken Panini with Cilantro Mayonnaise

Pineapple adds the perfect amount of sweetness to these summery sandwiches.