Multi Grain & Whole Grain Pancakes Recipes

Find healthy, delicious multi grain and whole grain pancake recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Pumpkin Pancakes

Rating: 3.5 stars 5
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.

Blueberry Almond-Milk Pancakes

These blueberry almond-milk pancakes offer a tasty start to your day. Whole-wheat flour adds fiber and a nutty taste that complements the flavor of almond milk. Juicy blueberries add sweetness in every bite.
By Laura Kanya

Egg & Bacon Pancake Breakfast Wraps

Rating: 5 stars 1
Maple syrup sweetens up this easy grab-and-go breakfast wrap that adults and kids alike will love. The batter for the pancake is spread thin in the pan like a crepe for easy rolling.
By Carolyn Casner

Blueberry-Pecan Pancakes

Rating: 4.5 stars 4
Dried blueberries give these pancakes a rich blueberry flavor and pecans liven up the texture with a bit of crunch.
By EatingWell Test Kitchen

Whole-Grain Buttermilk Pancakes

Rating: 4 stars 4
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.

Blueberry-Ricotta Pancakes

Rating: 4.5 stars 16
Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest.

Banana-Chocolate Chip Pancakes

Rating: 5 stars 4
This healthy whole-grain buttermilk pancake recipe adds mini-chocolate chips and mashed banana to the 100% whole-wheat flour base. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and healthy omega-3 fats by adding up to 3 tablespoons of ground flaxseed or chia seeds.

Cranberry Pancakes

Rating: 4 stars 4
Start your day off right with these easy pancakes, packed with cranberry's sour spike. One of you can make the coffee and heat the maple syrup while the other makes the pancakes. It's instant relationship bliss.
By EatingWell Test Kitchen

Egg & Avocado Pancake Breakfast Wraps

Part crepe, part pancake, this easy breakfast wrap is filled with healthy morning favorites. Scrambled eggs, avocado and salsa are all rolled up inside the pancake to give you a neat grab-and-go breakfast for busy mornings.
By Carolyn Casner

Healthy Pancakes

Rating: 3.5 stars 6
EatingWell reader Kathy Moseler of Barrington Hills, Illinois, contributed this convenient recipe to our Kitchen to Kitchen department. The pancakes are made with 100 percent whole-wheat flour and get an additional fiber boost from flaxseed meal.
By EatingWell Test Kitchen

Lemon Pancakes

Lemon zest and juice add zip and brightness to these easy lemon pancakes. Top them off with honey or maple syrup, butter and a pinch of lemon zest for an added citrusy kick.
By Emily Nabors Hall

Cinnamon-Roll Pancakes

Piping a cinnamon-sugar swirl into each pancake as it cooks gives these stacks the look of cinnamon rolls. Take it a step further by whipping up a cream cheese icing to top them with: Whisk 2 ounces softened cream cheese with 3 tablespoons room-temperature pure maple syrup until smooth.
By Devon O'Brien
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Inspiration and Ideas

Easy Apple Pancakes
Kids and adults will love these easy apple pancakes. The apples lend nice texture and blend well with the spices, while whole-wheat flour gives this healthy breakfast a boost of fiber. Serve with maple syrup or more fresh apples on the side.
Gingerbread Buttermilk Pancakes
Rating: Unrated 2
These spicy gingerbread pancakes are delectable served with maple syrup, Vanilla Cream or Warm Lemon Sauce.