Healthy Oatmeal Recipes

Find healthy, delicious oatmeal recipes, including chocolate chip, overnight and low-calorie oatmeal. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cinnamon-Roll Overnight Oats

Rating: 4 stars 14
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Peanut Butter Protein Overnight Oats

Rating: 5 stars 6
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
By Carolyn Casner

Blueberry-Banana Overnight Oats

Rating: 5 stars 11
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Apple-Cinnamon Overnight Oats

Rating: 4 stars 2
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Quick-Cooking Oats

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
By Erin Alderson

Pumpkin Overnight Oats

Rating: 5 stars 1
Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.
By Sylvia Fountaine

Baked Blueberry & Banana-Nut Oatmeal Cups

Rating: 3.5 stars 4
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.
By Carolyn Casner

Quinoa & Chia Oatmeal Mix

Rating: 4.5 stars 9
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.
By Carolyn Casner

Old-Fashioned Oatmeal

Rating: 4.5 stars 3
Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, this oatmeal recipe can be your go-to morning staple for a filling, healthy breakfast.
By Erin Alderson

Tropical Overnight Oats

Rating: 4.5 stars 2
Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
Joyce Hendley, M.S.
By Joyce Hendley, M.S.

Peanut Butter-Chocolate Chip Overnight Oats with Banana

Rating: 5 stars 1
It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
By Carolyn Casner

Creamy Blueberry-Pecan Overnight Oatmeal

Rating: 4.5 stars 8
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.
By EatingWell Test Kitchen
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Inspiration and Ideas

5 Tips for Making the Best Oatmeal
Oatmeal is a satisfying, healthy morning meal. Here are cooking instructions for quick-cooking oats, old-fashioned oats and steel-cut oats.
The Only Overnight Oats Recipe You Need
Use these easy steps (plus 7 topping suggestions) to make the best healthy overnight oatmeal.
Pumpkin Cheesecake Overnight Oats

With pumpkin, ricotta and a little maple, this easy overnight oats recipe tastes like dessert, but it's actually good for you! Plus, it's perfect for a quick, on-the-go healthy breakfast.