Healthy Oatmeal Recipes

Find healthy, delicious oatmeal recipes, including chocolate chip, overnight and low-calorie oatmeal. Healthier Recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cinnamon Roll Overnight Oats

Rating: 5 stars
2
It takes just minutes to assemble this healthy no-cook breakfast and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats--inspired by classic cinnamon bun flavors--with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Blueberry-Banana Overnight Oats

Rating: 5 stars
6
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Quick-Cooking Oats

Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
By Erin Alderson

Baked Blueberry & Banana-Nut Oatmeal Cups

Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.
By Carolyn Casner

Creamy Blueberry-Pecan Overnight Oatmeal

Rating: 4.2 stars
5
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.
By EatingWell Test Kitchen

Apple-Cinnamon Overnight Oats

Rating: 4 stars
1
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Peanut Butter Protein Overnight Oats

Rating: 5 stars
3
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
By Carolyn Casner

Old-Fashioned Oatmeal

Rating: 5 stars
1
Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, old-fashioned oats can be your go-to morning staple for filling, healthy breakfasts.
By Erin Alderson

Quinoa & Chia Oatmeal Mix

Rating: 4.67 stars
5
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains 6 grams of fiber--almost a quarter of your daily quota-which helps stave off hunger throughout the morning.
By Carolyn Casner

Tropical Overnight Oats

Rating: 5 stars
1
Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
By Joyce Hendley

Savory Oatmeal with Cheddar, Collards & Eggs

Have you tried savory oats yet? It's a nice change-up from the sweet way oatmeal is typically served, plus you get a full serving of vegetables. Serve with hot sauce, if desired.
By Breana Killeen

Chocolate-Banana Overnight Oats

Chocolate-hazelnut spread adds a touch of luxury to your humble bowl of overnight oatmeal. Banana slices pair perfectly with the spread and add natural sweetness (no need for additional sugar). A sprinkle of flaky salt helps keep this quick breakfast from being cloyingly sweet.
By EatingWell Test Kitchen
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Inspiration and Ideas

5 Tips for Making the Best Oatmeal

5 Tips for Making the Best Oatmeal
Oatmeal is a satisfying, healthy morning meal. Here are cooking instructions for quick-cooking oats, old-fashioned oats and steel-cut oats.
The Only Overnight Oats Recipe You Need

The Only Overnight Oats Recipe You Need
Use these easy steps (plus 7 topping suggestions) to make the best healthy overnight oatmeal.
The #1 Food You Should Eat for Breakfast

The #1 Food You Should Eat for Breakfast
17 Savory Oatmeal & Porridge Recipes for a Filling Breakfast

17 Savory Oatmeal & Porridge Recipes for a Filling Breakfast
18 Gluten-Free Breakfasts to Satisfy Your Morning Sweet Tooth

18 Gluten-Free Breakfasts to Satisfy Your Morning Sweet Tooth
Fig & Ricotta Overnight Oats

Fig & Ricotta Overnight Oats

Pumpkin Oatmeal

This pumpkin oatmeal is creamy from both the whole milk and the natural starches from the steel-cut oats. Steel-cut oats naturally yield a creamier oatmeal than old-fashioned rolled oats, but this oatmeal can be made with either. If you don't have all the individual spices, pumpkin pie spice or chai spice will work in their place. To make this recipe vegan, simply swap the butter for 1 ½ teaspoons canola oil and the milk for almond milk.

All Healthy Oatmeal Recipes

Steel-Cut Oatmeal

When you learn how to make steel-cut oatmeal, you may find yourself doing it daily or weekly so you have a bowl of hearty, chewy and filling oats for breakfast each morning. This recipe makes a classic version. Toppings are up to you.
By Erin Alderson

Date & Pine Nut Overnight Oatmeal

Rating: 5 stars
1
Chopped dates, honey and cinnamon provide natural sweetness to these overnight oats, and pine nuts balance each bite.
By EatingWell Test Kitchen

Slow-Cooker Overnight Oatmeal with Apples & Walnuts

This oatmeal recipe is great when you have guests and want to serve them a special breakfast. Everything cooks in the slow-cooker overnight--all you need to do in the morning is throw together the roasted apple and walnut topping, and serve!
By Diabetic Living Magazine

Coconut Overnight Oatmeal

Make mornings a little easier when you soak oats overnight for a quick and easy breakfast.
By Breana Killeen

Creamy Blueberry-Pecan Oatmeal

Rating: 4.67 stars
2
In this satisfying, on-the-go oatmeal recipe, protein-rich Greek yogurt, crunchy pecans and sweet berries make this the perfect healthy breakfast. Short on time in the morning? Try our overnight oatmeal variation.
By EatingWell Test Kitchen

Mocha Overnight Oats

Give your oatmeal an energy kick with this coffee-drink-flavored overnight oats recipe. Chocolate, walnuts, maple and cacao nibs make give this healthy breakfast luxurious flavor.
By Joyce Hendley

Oatmeal-Rhubarb Porridge

Rating: 4.2 stars
4
Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water--and you'll save about 60 calories.
By EatingWell Test Kitchen

Apple-Cinnamon Oatmeal

Rating: 3.82 stars
3
In this apple-cinnamon oatmeal recipe, we use the fruit in two forms, shredded and chopped, to maximize flavor and texture. Enjoy a bowl of this oatmeal and you'll start your day right with whole grains and a serving of fruit.
By EatingWell Test Kitchen

Savory Curry Cashew Oatmeal

Rating: 5 stars
1
Pep up your morning routine with this savory oatmeal recipe featuring cashews, curry powder and raisins. If you're short on time in the morning, try our overnight oatmeal version of this satisfying vegan recipe.
By EatingWell Test Kitchen

Cauliflower Oatmeal

We'll admit, a breakfast cereal made from a cruciferous vegetable sounds a little far-fetched—but our testers were pleasantly surprised by this warm and cozy recipe! Flavored with cinnamon, vanilla and just a touch of sweetness, it's a nutritious alternative to a grain-based bowl that adds a serving of vegetables to your morning meal.
By Joy Howard

Baked Oatmeal with Pears

Rating: 5 stars
2
This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.
By Abbie Gellman, M.S., RD, CDN

Banana Oatmeal

This banana oatmeal will fuel you up for the day. Mashed bananas add sweetness, and the warm spices and maple syrup complete this quick and comforting breakfast.
By Liz Mervosh

Thai Peanut Overnight Oats

Peanut butter and curry flavor this savory overnight oats recipe. The healthy breakfast is easy to prepare and perfect for anyone who loves oatmeal, but doesn't have a big sweet tooth. Plus, it's a great way to sneak some extra veggies into your day.
By Joyce Hendley

Pear-Spiced Oatmeal

Rating: 2.5 stars
2
This healthy breakfast combines hearty oatmeal with fresh pears, ginger, and cinnamon. It's ready in just 15 minutes and will keep your hunger at bay through lunch.
By Diabetic Living Magazine

Cherry-Walnut Overnight Oats

Cream cheese, dried cherries and crunchy walnuts give this overnight oats recipe a cheesecake-like flavor and creamy texture. Fresh lemon zest adds a bit of zip and a hint of sweetness from raw cane sugar blunts the tart edge of the fruit.
By EatingWell Test Kitchen

Peanut Butter, Banana & Bacon Overnight Oats

Rating: 3 stars
1
We've taken classic Elvis-sandwich flavors--banana, bacon and peanut butter--and stirred them into easy overnight oats in this healthy breakfast recipe. Make a bunch of jars at the beginning of the week for ready-when-you are morning meals all week long.
By Joyce Hendley

Banana, Raisin & Walnut Baked Oatmeal

Rating: 5 stars
3
How do you make oatmeal even easier? Bake it! Here we combine oats with milk and yogurt and flavor them with spices. Banana and raisins add natural sweetness. Once combined, the oatmeal is baked in the oven for a no-fuss breakfast the whole family will love.
By Carolyn Casner

Creamy Cherry-Walnut Oatmeal

Rating: 5 stars
1
Cream cheese, dried cherries and lemon zest give this healthy oatmeal recipe cheesecake-like flavor. Short on time in the morning? Try our overnight oatmeal variation.
By EatingWell Test Kitchen

Apricot & Coconut Oatmeal

This easy oatmeal recipe cooks in just 5 minutes. While this healthy oatmeal recipe calls for coconut and apricots, other dried fruits, such as raisins and cranberries, also are delicious.
By EatingWell Test Kitchen

Fig & Ricotta Oatmeal

Rating: 4.25 stars
2
Sweet figs, creamy ricotta and crunchy almonds make this healthy oatmeal recipe a breakfast treat. Short on time in the morning? Try our overnight oatmeal variation.
By EatingWell Test Kitchen

Pumpkin Overnight Oats

Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.
By Sylvia Fountaine

Cheddar-Black Bean Overnight Oats

Give your overnight oats a bit of Mexican-inspired flair with this easy breakfast recipe. Greek yogurt adds creaminess while seasoned black beans, cheese, scallion and cilantro add tons of mouthwatering flavor for a healthy and satisfying morning meal.
By Joyce Hendley

Savory Curry-Cashew Overnight Oats

Rating: 2 stars
1
If you think oatmeal can only be sweet, this savory oats recipe will change your mind. Rich curry powder pairs perfectly with nutty cashews and sweet-tart raisins for a unique whole-grain breakfast (or dinner!).
By EatingWell Test Kitchen

Vegan Pineapple & Coconut Baked Oatmeal

Rating: 5 stars
2
This dreamy vegan baked oatmeal is full of tropical flavors from coconut and pineapple, and it couldn't be easier to make. It's a satisfying family breakfast but also feels special enough for a Sunday brunch with company.
By Carolyn Casner
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