Healthy Oatmeal Recipes

Find healthy, delicious oatmeal recipes, including chocolate chip, overnight and low-calorie oatmeal. Healthier Recipes, from the food and nutrition experts at EatingWell.

Most Popular

Cinnamon-Roll Overnight Oats

Rating: 4 stars 17
It takes just minutes to assemble this healthy no-cook breakfast, and you'll have meal-prepped grab-and-go breakfasts on hand for the rest of the week. Top these delicious vegan oats—inspired by classic cinnamon bun flavors—with fresh or frozen fruit and your favorite nuts and seeds.
By Carolyn Casner

Pumpkin Baked Oatmeal

Rating: 4.5 stars 5
This pumpkin baked oatmeal is warm and comforting with the combination of pumpkin pie spice and cinnamon. The pecans add toasty flavor to this easy breakfast dish that's perfect for guests. Serve with yogurt for creaminess and maple syrup for added sweetness.
Olivia Dansky headshot
By Liv Dansky

Quick-Cooking Oats

Rating: 3 stars 1
Sometimes basic is better. At breakfast, that can certainly be the case. These easy oatmeal recipes teach you the basic methods so you get creamy, tender oats every time. The flavorings and toppings are up to you.
By Erin Alderson

Peanut Butter Protein Overnight Oats

Rating: 5 stars 6
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
By Carolyn Casner

Apple-Pie Baked Oats

Rating: 4 stars 4
Slices of these apple-pie baked oats make a great snack or midday pick-me-up, with an added energy boost coming from vanilla protein powder. If you individually wrap the slices, they make an excellent grab-and-go breakfast. Servings may also be reheated in a toaster oven or microwave.
Jessica Ball
By Jessica Ball, M.S., RD

Breakfast Blueberry-Oatmeal Cakes

Rating: 4.5 stars 30
This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
Hilary Meyer
By Hilary Meyer

Blueberry-Banana Overnight Oats

Rating: 5 stars 11
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Old-Fashioned Oatmeal

Rating: 4.5 stars 3
Unlike quick-cooking oats, old-fashioned oatmeal has time to turn extra-creamy and luscious with just a few minutes more of cooking time. With a bit of milk and the toppings of your choice, this oatmeal recipe can be your go-to morning staple for a filling, healthy breakfast.
By Erin Alderson

Baked Blueberry & Banana-Nut Oatmeal Cups

Rating: 4 stars 5
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. The nutty flavor of the pecans and the sweetness from fresh blueberries and banana make for an extra tasty snack or breakfast.
By Carolyn Casner

Apple-Cinnamon Overnight Oats

Rating: 4 stars 2
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Baked Oatmeal with Pears

Rating: 4.5 stars 4
This comforting baked oatmeal is perfect for cozy weekend mornings and doubles as a make-ahead breakfast that you can meal-prep for healthy grab-and-go meals all week.
By Abbie Gellman, MS, RD, CDN

Quinoa & Chia Oatmeal Mix

Rating: 4.5 stars 9
Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.
By Carolyn Casner
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Inspiration and Ideas

12 Savory Oatmeal & Porridge Recipes for a Filling Breakfast
These savory oatmeal recipes put a new spin on the classic sweet oatmeal preparation.
Tropical Overnight Oats
Rating: 4.5 stars 2

Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.