5-Minute Breakfast Sandwich Recipes

Find healthy, delicious 5-minute breakfast sandwich recipes, from the food and nutrition experts at EatingWell.

Most Popular

Pimiento Cheese & Egg Sandwich

Pair pimiento cheese with spinach, eggs and hot sauce for a satisfying breakfast sandwich that's ready in just 10 minutes.
By Breana Lai Killeen, M.P.H., RD

Hash Brown, Egg & Cheese Sandwich

This take on the classic breakfast sandwich swaps out the bread or bagel for crispy hash brown patties. It makes a great gluten-free option for breakfast on the go.
By Breana Lai Killeen, M.P.H., RD

Feta, Egg & Olive Pita

This flavorful sandwich comes together in a whole-grain pita to give you a quick protein- and fiber-packed breakfast that's easy to take on the go.
By Breana Lai Killeen, M.P.H., RD

California-Style Breakfast Sandwich

This fresh-tasting bagel breakfast sandwich comes together in minutes with just a few ingredients. Creamy avocado pairs with crunchy onions and sprouts for a filling, healthy breakfast with layers of flavor.
By Breana Lai Killeen, M.P.H., RD

Salami, Egg & Provolone Sandwich

Bring Italian-style flavors to this protein-packed breakfast sandwich that is perfect for everything from on-the-go mornings to brunch.
By Breana Lai Killeen, M.P.H., RD

Smoked Salmon, Egg & Pickled Beet Bagel Sandwich

This veggie-packed Scandinavian-style riff on a lox bagel adds cucumbers, pickled beets and fresh dill for flavor and crunch.
By Breana Lai Killeen, M.P.H., RD

Avocado-Egg Toast

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

Egg Salad Avocado Toast

Rating: 5 stars 1
It's like egg salad and avocado toast had a baby in this 5-minute healthy breakfast.

Peanut Butter-Banana Cinnamon Toast

Rating: 4.67 stars 3
This satisfying peanut butter-banana toast gets a sprinkle of cinnamon for an extra flavor boost.

White Bean & Avocado Toast

Mashed avocado and white beans make for a fiber-rich and creamy topping, the perfect partner for a crispy slice of toast. Try it for a quick breakfast or snack.

Mascarpone & Berries Toast

Creamy mascarpone is delightful when topped with mixed berries and mint for this bright-tasting, easy and healthy breakfast toast.

Spinach & Egg Sweet Potato Toast

Rating: 4.67 stars 7
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict.

Inspiration and Ideas

Healthy 5-Minute Breakfast Sandwiches to Make and Take Along
The breakfast sandwich gets a makeover: five healthy ways to make sure you don't skip the most important meal of the day.
Sheet-Pan Egg Sandwiches for a Crowd
Hosting a crowd for the holidays or another occasion? Forget cooking individual servings of eggs and make these easy sheet-pan egg sandwiches instead. One batch makes enough bacon, egg, cheese and vegetable sandwiches to serve 12 people in the time you'd normally spend prepping breakfast for one or two people.
Avocado-Egg Toast
Rating: 5 stars

Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.