5-Minute Breakfast Sandwich Recipes

Jelly is delicious, but nothing beats the natural sweetness of a nutritious banana. It's the perfect addition to creamy peanut butter and a crisp slice of fiber-rich toast.

This Sausage & Cheese English Muffin Sandwich is only 5 ingredients and packed with protein. It's the perfect breakfast on the go.

Give your healthy breakfast a savory spin with this quark and cucumber toast.

This breakfast is great when you have leftover ricotta cheese--plus it comes together in just 5 minutes.

This healthy vegetarian breakfast egg-sandwich recipe is a delicious way to use up pesto and fresh mozzarella cheese and it's ready in just 5 minutes.

Stuffing a whole wheat pita pocket with delicious, healthy ingredients is great way to make an on-the-go breakfast. Plus, these loaded pita pockets are sweet and savory with a tasty crunch!

In a hurry? It takes just 5 minutes to toss together this cheerful strawberry-kiwi toast.

Eating fiber-rich rye crisps (or rye bread), such as Danish open-face smørrebrøds, at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version is our take on a healthier PB&J.

This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go.

Sardines are healthy, cheap and delicious--try this simple toast recipe to work more of these tasty little fish into your diet.

Swap out a typical bagel with a mini whole wheat bagel for a lower calorie and higher fiber breakfast. Pair with peanut butter to keep you fuller longer.

Flagels, aka flat bagels, give you more surface area for healthy toppings, like heart-healthy avocados, for a satisfying breakfast or snack.

Smell the cinnamon and taste the sweetness! Toast cinnamon swirl bread, and top with reduced-fat cream cheese and honey for a sweet breakfast with a little crunch.

This healthy vegetarian breakfast-sandwich recipe comes together in 5 minutes, but has plenty of protein from a vegetarian sausage patty and fiber from the whole-wheat bread and apple to keep you satisfied all morning long.

Add some crunch to your egg on toast with this healthy breakfast idea that comes together in a snap.

Even though this healthy breakfast burrito comes together in just 5 minutes, you can make this burrito even faster by skipping the skillet and combining the tofu, salsa, salt and pepper in a bowl and microwaving until hot, about 1 minute. Use soy cheese to make it a vegan burrito.

This ricotta, honey and chocolate toast is perfect for when you want something sweet but still healthy for breakfast. Plus, it takes only a few minutes to assemble.

A little lemon zest perks up this healthy toast with beets and goat cheese.

Toast and jam is a classic breakfast! This healthy recipe includes lower calorie, fat, and sugar ingredients for a healthier breakfast choice.

Smoked trout has a milder flavor than smoked salmon but still gives this flagel, aka flat bagel, a protein and omega-3 boost.

Top flagels, aka flat bagels, with smoked sablefish (black cod) for a healthy breakfast or lunch. Sablefish has a firmer texture than smoked salmon. Look for it with other smoked fish in the seafood department at your grocery store or substitute an equal amount of smoked salmon.

Smørrebrød is the Danish name for open-face sandwiches served on rye. Eating fiber-rich rye crisps (or rye bread) at breakfast (instead of white bread) may help you feel satisfied longer and help keep blood sugar levels steady. This version features lingonberry jam (yes, the kind you find at IKEA), ham and chives.

Goat cheese has bolder flavor than cream cheese. We love it schmeared on a flagel (aka flat bagel) for a healthy breakfast, brunch or lunch idea.

This smørrebrød--the Danish name for an open-faced sandwich served on rye--is reminiscent of a cucumber tea sandwich, with a drizzle of honey for sweetness and walnuts for crunch.