Healthy Sangria Recipes

Find healthy, delicious sangria recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Peach Sangria

You'll want to bring a pitcher of this white sangria to parties and potlucks all summer long. Fresh peaches look gorgeous in these delicious sparkling peach cocktails, but frozen peaches work too (and help keep your drink cool).

Red Wine Ice Cream Float

Step up your cocktail game with this unlikely combination that is not only completely delicious, but also gorgeous. Two of your favorites--red wine and ice cream--are combined to make a fun, fruity dessert cocktail.

Solstice Holiday Sangria

Kombucha gives a nice fizz to this holiday sangria. Bonus: It's full of probiotic bacteria that may help maintain a healthy gut.

Red Sangria

This fruity red sangria is just like what you would get in a restaurant. It's easy to make with just five ingredients. A big batch is perfect for parties--or any night on the patio.

White Sangria

Rating: 5 stars
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OK, so it's kind of a contradiction for a sangria, which is named for its blood-red color, to be made with white wine, but once you've tasted this festive thirst quencher it won't matter a bit. Pieces of mixed summer melons are the perfect match for a crisp Sauvignon Blanc.

Watermelon Rose Sangria

In this pink sangria recipe, we've skipped the added sugar and used sparkling pink wine, elderflower liqueur and tons of fresh fruit and mint to create a delicious, yet healthy cocktail.

Cucumber & Melon White Sangria

In this refreshing white sangria recipe, we've skipped the added sugar and used fruity white wine, zesty liquor and tons of fresh fruit and basil to create a delicious, yet healthy cocktail.

Classic Sangria

In this classic red sangria recipe, we've skipped the added sugar and used fruity red wine, orange-flavored liqueur and fresh fruit to create a delicious, yet healthy cocktail.

Plum & Cider Sangria

In this apple cider sangria recipe, we've skipped the added sugar and used hard apple cider, apple liqueur and tons of fresh fruit to create a delicious, yet healthy cocktail.

Cranberry Sangria

This festive twist on classic red sangria combines wine with cranberry juice, oranges, apples and cinnamon for a wintery spin on a traditionally summer cocktail.

Starfruit-Honeydew Sangria

Frozen honeydew balls and thinly sliced starfruit are a perfect combination when mixed with sweet white wine, grape juice and club soda in this refreshing cocktail.

Berry Sangria

Rating: 4 stars
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In this red, white and blue sangria recipe, we've skipped the added sugar and used a slightly sparkling white wine, sweet dessert wine and tons of fresh fruit to create a delicious, yet healthy cocktail.
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