Healthy Vegetarian Rice Recipes

Find healthy, delicious vegetarian rice recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegan Coconut Chickpea Curry

Rating: 5 stars 12
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 mg of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. If you like a spicy kick, add a few dashes of your favorite hot sauce at the end.
By Katie Webster

Bean & Veggie Taco Bowl

Rating: 5 stars 2
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings!
By Katie Webster

Vegetarian Sushi Grain Bowl

Rating: 5 stars 4
Skip the hassle of making sushi rolls at home and just go for this grain bowl. Start with a base of brown rice and add veggies, dressing and creamy avocado for a delicious and easy meal.
By Carolyn Casner

Turmeric Rice Bowl with Garam Masala Root Vegetables & Chickpeas

Rating: 4.5 stars 8
This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.
By Sylvia Fountaine

Meal-Prep Roasted Vegetable Bowls with Pesto

Rating: 5 stars 4
Your co-workers will be jealous when you pull out this healthy lunch of roasted veggies and brown rice. Put together 4 lunches when you have time and you will have packable lunches (or ready-to-eat dinners) for several days--just grab a container on your way out the door in the morning.
By Hilary Meyer

Creamy Mushroom & Spinach Soup with Wild Rice

Rating: 3.5 stars 5
Packed with vegetables, this creamy soup comes together easily for a warming meal. Wild rice adds a boost of protein and fiber, but you could substitute another whole grain like brown rice or barley, if you prefer.
By Carolyn Casner

Edamame & Veggie Rice Bowl

Rating: 5 stars 2
The ingredients in this vegan grain bowl recipe can be prepped ahead for an easy lunch to pack for work. The tangy citrus dressing is a refreshing flavor with the sweet caramel of the roasted sheet-pan veggies.
By Katie Webster

Vegetarian Stuffed Cabbage

Rating: 3.5 stars 5
Though traditional stuffed cabbage recipes are made with meat, here Savoy cabbage leaves are stuffed with a combination of rice, mushrooms, onions, garlic and herbs for a healthy vegetarian stuffed cabbage recipe. The stuffed cabbage leaves gently bake in a simple tomato sauce. This easy stuffed cabbage recipe can be made ahead of time and baked just before serving.
By Kathy Gunst

One-Pot Lentils & Rice with Spinach

Rating: 4.5 stars 4
This hearty vegan dish gets its earthy flavor from cumin and brown rice. If you can handle extra heat, try doubling the crushed red pepper for a bigger punch of flavor.
By Carolyn Casner

Vegetarian Taco Salad

Rating: 4.5 stars 31
Nobody will miss the meat in this colorful, zesty vegetarian taco salad. The rice and bean mixture can be made ahead and the salad quickly assembled at mealtime. Recipe by Nancy Baggett for EatingWell.
By EatingWell Test Kitchen

One-Pot Beans & Rice with Corn & Salsa

Rating: 5 stars 3
This one-pot dinner is like a deconstructed burrito bowl--especially when topped with salsa, sliced avocado or a dollop of Greek yogurt for a cool, creamy accent. You can also enjoy it as a meal on its own, or as a vegetarian taco or burrito filling or a side dish on taco night.
By Carolyn Casner

Easy Brown Rice

Rating: 4 stars 4
Here's the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.
By EatingWell Test Kitchen
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Inspiration and Ideas

Spinach, Feta & Rice Casserole
Rating: Unrated 5
This one-pan recipe is the casserole version of spanakopita! It's hearty enough to enjoy as a vegetarian lunch or dinner, yet versatile enough to serve alongside just about any protein. To make it extra creamy, top each serving with a dollop of sour cream.
Easy Cauliflower Fried Rice
This vegetarian faux fried rice uses riced cauliflower in place of white or brown rice to pack in extra veggies and cut down on carbs. Chile-garlic sauce pumps up the heat, and fresh ginger adds a bright, warm bite. If you don't like the heat of the chile-garlic sauce, leave it out and add a bit more tamari or soy sauce for a rich, fermented tang.
Kale Salad with Beets & Wild Rice
Rating: 5 stars 3

Beets and kale, speckled with chewy wild rice and crunchy sunflower seeds, make a satisfying, colorful dinner salad. The beets are nicest when they are sliced paper thin. Use a mandoline or vegetable slicer, if you have one.