Healthy Vegetarian Asparagus Recipes

Find healthy, delicious vegetarian asparagus recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegetarian Spring Egg Casserole

Rating: 4.5 stars
2
This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.

Baked Asparagus & Cheese Frittata

Rating: 4.57 stars
7
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.

Asparagus Casserole

Rating: 5 stars
3
Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. Feel free to skip that step if you're crunched for time, but the vegetables will be more army green.

Creamy Asparagus-Potato Soup

Rating: 4.29 stars
8
In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.

Green Goddess Grain Bowl

Rating: 5 stars
1
This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.

Rainbow Veggie Spring Roll Bowl

Rating: 4.83 stars
5
With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. Assemble the bowls before serving or let everyone make their own. Serve with Sriracha hot sauce, if desired.

Gruyere, Asparagus & Pea Baked Pasta

Rating: 3.33 stars
3
This healthy casserole recipe contains tons of veggies alongside whole-wheat pasta for a satisfying dinner kids and adults will enjoy.

Grilled Vegetables In Foil

Rating: 5 stars
1
Grilled vegetables in foil is a great recipe to have on hand when camping or cooking over an open fire, but it's also nice on your backyard gas grill too. Here, we cook asparagus, mini peppers and zucchini together with a hint of garlic and butter. Delicious!

Sautéed Peppers, Asparagus, and Zucchini

Rating: 5 stars
2
Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year.

Springtime Cacio e Pepe

Rating: 5 stars
1
"Cacio e pepe" means "cheese and pepper" in Italian. This spaghetti dish, with fresh asparagus and baby arugula, is flavored with "cacio e pepe" and a little lemon zest. It's simple to prepare and on the table in just 25 minutes.

Asparagus & Potato Frittata

Rating: 3 stars
1
This frittata calls for cooked asparagus and a few small potatoes, but in a pinch you can use just about any vegetables you have on hand. A perfect lunch or light supper served with a salad of spring greens and some good crusty bread.

Potato, Asparagus & Mushroom Hash

Rating: 4.63 stars
3
Made with asparagus, roasted red pepper and mushrooms, this hash has a fresh and light, springtime taste. Serve with hearty whole-grain toast for an easy vegan breakfast or with an egg on top for a vegetarian take.
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Inspiration and Ideas

Vegetable Fried Rice
Rating: Unrated
19
Nothing could be easier than this light version of fried rice. We've used instant brown rice, but if you have leftover cold rice or can pick some up at a Chinese restaurant on the way home, use that instead and skip Step 1.
Garden-Fresh Asparagus Soup
Rating: Unrated
5
This lemony asparagus soup is spiced with a touch of curry and gets added richness from “lite” coconut milk and creamy red potatoes. Top it with a dollop of crème fraîche or plain yogurt and serve warm or chilled.

Crunchy Summer Salad with Creamy Avocado Dressing

Rating: 5 stars
1

Remember back when dousing some iceberg lettuce with ranch dressing was considered healthy? We know better now, but a lackluster vinaigrette makes us want to skip the salad altogether. Without the buttermilk and mayo, is it even worth it? This dressing, made with creamy avocado and tangy umeboshi vinegar, will show you the possibilities. You can make it as-is or substitute whatever herbs you have on hand: parsley, basil and cilantro are all great options. The salad itself is a colorful, texture-rich antidote to the stereotypical boring salad, and it's also customizable. Here we use a base of romaine because it's crunchy and sturdy enough to stand up to a creamy dressing, but you can use kale, mixed greens or any blend of greens your heart (and fridge) desires. Same for the add-ins: You can sub in green beans for the asparagus, use black beans instead of chickpeas, or mix in additional veggies you have available like cucumber or shredded carrots. If you want to get extra fancy with it, try grilling the corn for an added smoky flavor. While this salad can be eaten as a side, it's strong enough to star as the entree.