Healthy Vegetarian Asparagus Recipes

Find healthy, delicious vegetarian asparagus recipes, from the food and nutrition experts at EatingWell.

Most Popular

Frittata with Asparagus, Leek & Ricotta

Rating: 4.5 stars 9
In this quick asparagus frittata recipe, asparagus, leeks and ricotta combine to create a tasty meal that's perfect for spring.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Asparagus Casserole

Rating: 5 stars 3
Blanching the asparagus before assembling this casserole helps to maintain its vibrant green color. This asparagus casserole is perfect for the holidays or a weeknight dinner.
By Adam Hickman

Vegetarian Spring Egg Casserole

Rating: 5 stars 5
This easy egg casserole is filled with spring green vegetables and rustic whole-grain bread. It's perfect for a healthy vegetarian dinner or a springtime brunch. You can assemble it the night before and bake it in the morning when you're ready.
By Adam Hickman

Green Goddess Grain Bowl

Rating: 5 stars 1
This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. Tofu adds protein while keeping it vegetarian, but you could also swap in cooked shrimp or chicken for a satisfying dinner or packable lunch ready in just 15 minutes.
By Sylvia Fountaine

Creamy Asparagus-Potato Soup

Rating: 4.5 stars 9
In this fast asparagus soup recipe, potato adds creaminess without adding cream. Double or triple this soup and freeze the leftovers for a quick lunch.
Eating Well Bio Page
By EatingWell Test Kitchen

Baked Asparagus & Cheese Frittata

Rating: 4.5 stars 7
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.
Eating Well Bio Page
By EatingWell Test Kitchen

Crustless Spinach & Asparagus Quiche with Gruyère

Rating: 5 stars 3
This light but filling crustless spinach-and-asparagus quiche features plenty of spring vegetables baked with richly flavored Gruyère cheese. Enjoy a slice for dinner with a salad on the side or as part of a simple spring brunch.
Pam Lolley headshot
By Pam Lolley

Grilled Vegetables In Foil

Rating: 5 stars 1
Grilled vegetables in foil is a great recipe to have on hand when camping or cooking over an open fire, but it's also nice on your backyard gas grill too. Here, we cook asparagus, mini peppers and zucchini together with a hint of garlic and butter. Delicious!
By Jasmine Smith

Cauliflower Gnocchi with Asparagus & Pesto

While the cauliflower gnocchi crisp up in a sauté pan, steam fresh asparagus in the microwave to keep it bright green and crisp-tender. Substitute frozen asparagus (or green beans or peas) in a pinch. Toss them together with prepared basil pesto for a satisfying supper.
By Carolyn Hodges, M.S., RDN

Air-Fryer Asparagus

Use your air fryer to crisp up tender asparagus for a simple and easy side dish. If your air fryer is large enough, you can cook the asparagus in one batch. If it's smaller, cook the asparagus in two batches, keeping the first batch warm as the second batch cooks.
By Julia Levy

Noodle Bowl with Rainbow Veggies & Peanut Sauce

Rating: 5 stars 5
With tons of colorful vegetables, sesame rice noodles and a healthy peanut sauce, this noodle bowl is a hit with adults and kids alike. Assemble the bowls before serving or let everyone make their own. Serve with Sriracha hot sauce, if desired.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Potato, Leek & Asparagus Soup

Rather than tossing your potato peels, asparagus stalks and leek tops, cook them down into this soup instead. Once tender, they'll blend right in. Plus, they contain prebiotic fiber to help feed the good bugs in your gut. We reserve the asparagus tips to pan-fry with peas for a bright green garnish.
By Adam Dolge
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Inspiration and Ideas

Grilled Asparagus
Grilling is a simple and fast way to cook asparagus that yields a delicious result every time. Trimming off about one inch of the asparagus yields the best flavor--the ends are tough and hard to chew.
Fresh Asparagus-Tomato Salad
Topped with Parmesan cheese and pine nuts, this tasty green salad is perfect for any barbeque or picnic.
Sautéed Peppers, Asparagus, and Zucchini
Rating: 5 stars 2

Pair this flavorful veggie combo with chicken or fish for a taste of summer any time of year.