Healthy Vegan Summer Recipes

Find healthy, delicious vegan summer recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Veggie & Hummus Sandwich

Rating: 4.92 stars
12
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

White Bean & Veggie Salad

Rating: 4.83 stars
6
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.43 stars
14
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

Steamed Fresh Green Beans

Steaming (but not for too long!) is a foolproof way to get perfect, crisp-tender green beans, every time. This easy recipe is a great starting point for other flavors or preparations, like adding cooked green beans to a salad.

Gluten-Free Cream of Mushroom Soup

Rating: 5 stars
3
There's no cream in this silky mushroom soup. Pureed potatoes give this vegan mushroom soup its creamy texture. Be sure to use Yukon Gold--russets don't provide quite the right texture.

Japanese Cucumber Salad

Rating: 4.4 stars
20
This Japanese-inspired cool, crisp salad is as elegant and well balanced as it is simple.

Zucchini & Mushroom Sauté

Rating: 4.67 stars
3
Serve this simple side dish with grilled turkey burgers. Other fresh herbs, like thyme or oregano, work well too.

Easy Steamed Zucchini

This foolproof way to cook zucchini is also the easiest and fastest. Just steam it on the stovetop for a few minutes and you have a healthy vegetable side dish to add to dinner. Toss with a little pesto for extra flavor.

Sweet Potato, Corn & Black Bean Hash

Rating: 4.26 stars
19
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.

Blueberry Almond Chia Pudding

Rating: 3 stars
5
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!

Chickpea & Quinoa Grain Bowl

Rating: 5 stars
4
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!

No-Cook Black Bean Salad

Rating: 4.5 stars
4
A classic black bean salad is a must for picnics and potlucks. This vegan version gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
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Inspiration and Ideas

Calabacitas
Rating: Unrated
7
Enjoy this traditional Southwestern dish of sautéed summer squash, onions and peppers as a side or as a vegetarian filling for tacos.
Green Salad with Pita Bread & Hummus
Rating: Unrated
3
Elevate hummus and pita by piling your plate high with cucumbers, carrots and mixed greens! Just a drizzle of balsamic vinegar and extra-virgin olive oil is all it takes to dress it up.

Turmeric Latte

Rating: 5 stars
2

Studies on turmeric's health benefits, particularly for reducing inflammation, are preliminary but promising. Try this vegan turmeric latte made from steamed almond milk and sweetened with a touch of maple syrup.