Healthy Vegan Spring Recipes

Find healthy, delicious vegan spring recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Black Bean-Quinoa Bowl

Rating: 4 stars 13
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.
Katie Webster
By Katie Webster

Stuffed Sweet Potato with Hummus Dressing

Rating: 4.5 stars 21
Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!
Katie Webster
By Katie Webster

Cucumber Vinegar Salad

Rating: 4 stars 9
This cucumber vinegar salad has the perfect balance between sweet and sour flavors, plus a hint of fresh dill. The red onion adds nice crunch. Enjoy this salad right after you're done making it or store it away to snack on for later.
Olivia Dansky headshot
By Liv Dansky

Sheet-Pan Roasted Root Vegetables

Rating: 5 stars 11
One pan is all you need for a heaping pile of nutritious, tender and colorful roasted root vegetables. Whip up this recipe at the beginning of the week to use in easy, healthy dinners all week long.
By Sylvia Fountaine

Steamed Fresh Green Beans

Rating: 5 stars 1
Steaming (but not for too long!) is a foolproof way to get perfect, crisp-tender green beans, every time. This easy recipe is a great starting point for other flavors or preparations, like adding cooked green beans to a salad.
Eating Well Bio Page
By EatingWell Test Kitchen

Blueberry Almond Chia Pudding

Rating: 3.5 stars 8
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
By Carolyn Casner

Roasted Gnocchi & Brussels Sprouts with Meyer Lemon Vinaigrette

Rating: 4.5 stars 19
In this quick vegetarian dinner recipe, you can skip boiling the gnocchi--they'll cook through while roasting on the sheet pan with the rest of the ingredients. If you can't find Meyer lemons, use 1 small regular lemon in Step 2 and use 4 teaspoons lemon juice and 2 teaspoons orange juice in Step 4.
By Carolyn Casner

Quinoa Chickpea Salad with Roasted Red Pepper Hummus Dressing

This hearty vegan salad is loaded with plant-based power ingredients: chickpeas, quinoa and hummus. We love the crunch of the sunflower seeds and the unexpected flavor of roasted peppers.
Katie Webster
By Katie Webster

Fresh Sweet Corn Salad

We love fresh summer corn when it's in season, but frozen corn makes a great year-round substitute in this quick and easy side dish.
By Diabetic Living Magazine

Chickpea & Quinoa Grain Bowl

Rating: 5 stars 5
It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! But we prefer to keep things classic and simple with hummus, quinoa, avocado and loads of veggies!
Katie Webster
By Katie Webster

Veggie Sandwich

Rating: 4.5 stars 2
There's no chance of getting the afternoon munchies when you fuel up with this vegan veggie sandwich filled with fiber and healthy fats, plus fruit on the side. It'll keep you energized until dinner. Feel free to swap in your other favorite sandwich vegetables, sprouts or greens.
Katie Webster
By Katie Webster

Gluten-Free Cream of Mushroom Soup

Rating: 4.5 stars 4
There's no cream in this silky mushroom soup. Pureed potatoes give this vegan mushroom soup its creamy texture. Be sure to use Yukon Gold—russets don't provide quite the right texture.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD
Advertisement

Inspiration and Ideas

Simple Sautéed Spinach
Rating: Unrated 10
Sautéed spinach (or any greens) with garlic and a squeeze of lemon (or vinegar) is a simple formula that lets spinach shine and will never go out of favor.
Sweet Potato & Cauliflower Rice Bowl
Rating: Unrated 8
In this riff on a healthy grain bowl recipe, we use cauliflower rice instead of another whole grain like brown rice to cut back on carbs and load up on veggie servings. A simple citrusy drizzle, inspired by Cuban mojo sauce, finishes these vegan rice bowls, perfect for lunch or dinner.
Falafel Salad with Lemon-Tahini Dressing
Rating: 4.5 stars 9

Deep-fried falafel can be a total grease bomb. But these pan-seared falafel still get crispy in just a few tablespoons of oil with equally satisfying results. Be sure to use dried, instead of canned, chickpeas in this healthy recipe—canned chickpeas add too much moisture.