Low-Carb Casserole Recipes

Find healthy, delicious low-carb casserole recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Zucchini Casserole

Rating: 4.5 stars 24
This baked chicken and zucchini casserole is creamy, hearty and low-carb! The whole family will love this easy casserole, plus it's a great way to get the kids to eat their veggies (concealed in a delicious cheese sauce!).
By Adam Hickman

Cheesy Ground Beef & Cauliflower Casserole

Rating: 4.5 stars 23
Ground beef and cauliflower combine to create a hearty weeknight casserole that both kids and adults will love. Serve with tortilla chips and sour cream.
By Carolyn Casner

Spinach & Artichoke Casserole with Chicken and Cauliflower Rice

Rating: 3 stars 13
This high-protein chicken casserole clocks in right around 400 calories to help you end your day feeling satisfied—not starved or overly full.
Andrea Mathis Headshot
By Andrea Mathis, M.A., RDN, LD

Chicken & Cauliflower-Rice Casserole

Rating: 3 stars 2
Get your veggies and your protein fix in this easy, gluten-free chicken and cauliflower-rice casserole. Riced cauliflower stands in for traditional rice, making this creamy casserole low in carbs but—with the simple combination of Cheddar cheese and chicken—suitable for even the pickiest of eaters.
Julia Levy
By Julia Levy

Zucchini, Corn & Egg Casserole

Rating: 4.5 stars 7
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.
Hilary Meyer
By Hilary Meyer

Hot Chicken Salad Casserole

Rating: 4 stars 1
A crunchy cornflake-almond topper complements this saucy chicken mixture.
By Diabetic Living Magazine

Buffalo Chicken & Cauliflower Casserole

Rating: 3.5 stars 3
This creamy low-carb Buffalo chicken and cauliflower casserole is spicy and satisfying. Cauliflower and celery add a tender-crisp bite while a sprinkle of blue cheese on top adds a savory finish.
Jasmine Smith
By Jasmine Smith

Zucchini Pizza Casserole

Rating: 4.5 stars 3
Got a bumper crop of zucchini? Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet.
Hilary Meyer
By Hilary Meyer

Sheet-Pan Eggs with Spinach & Ham

Rating: 4.5 stars 4
Making a big batch of eggs has never been easier with this one-pan oven-baked eggs recipe. Whether you are making brunch for a crowd or just want to meal-prep healthy breakfasts for the week, you'll have 12 servings ready in just 45 minutes.
By Carolyn Casner

Zucchini & Squash Casserole

Rating: 5 stars 2
Pesto adds fresh herbal flavor to this zucchini and squash casserole. This easy summer casserole is perfect for when you have a bounty of fresh garden zucchini and summer squash.
Julia Levy
By Julia Levy

Cheddar and Zucchini Frittata

Rating: 5 stars 1
This frittata is made with cheddar cheese and zucchini and is quick and easy to prepare. With just 115 calories per serving, this is a guilt free meal.
By Diabetic Living Magazine

Baked Asparagus & Cheese Frittata

Rating: 4.5 stars 7
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.
Eating Well Bio Page
By EatingWell Test Kitchen
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Inspiration and Ideas

12 Low-Carb, High-Protein Casserole Recipes
With less than 15 grams of carbohydrates and at least 15 grams of protein per serving, these casseroles are light yet filling and can help you meet your nutritional goals while feeling good.
Sweet Potato, Sausage and Goat Cheese Egg Casserole
Rating: Unrated 5
This hearty breakfast casserole, featuring roasted sweet potatoes, is the perfect dish to prepare for your next brunch gathering.
Chicken "Carne" Adovada
Rating: 3.5 stars 3

Here we braise chicken thighs in a brick-red chile sauce. This dish is even tastier the next day. Serve with flour tortillas and, though it's not traditional, we like the contrast of creamy avocado with it.