Low-Carb Dip & Spread Recipes

Find healthy, delicious low-carb dip and spread recipes, from the food and nutrition experts at EatingWell.

Most Popular

Guacamole Chopped Salad

Rating: 4.5 stars 2
All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch.
By Carolyn Casner

Garlic Hummus

Rating: 5 stars 10
This classic hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) makes this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Skillet Sun-Dried Tomato Dip

This skillet sun-dried tomato dip is creamy, but also gets a hit of sweetness from roasted bell peppers to complement the sun-dried tomatoes. It's cooked and served all in the same skillet, cutting down on dishes. Serve it with crackers, toasted bread or fresh-cut veggies.
By Liz Mervosh

Avocado Hummus

Rating: 5 stars 12
This vibrant green hummus recipe couldn't be easier--just toss a few ingredients in the food processor and whir away! Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Cucumber Salsa

Rating: 5 stars 1
This fresh, tangy cucumber salsa is perfect for grilled fish or on its own as a simple side salad. Well balanced and easy to make, the flavor mellows and the cucumber softens as this sits, so it can easily be made a day or two ahead of time--or enjoy it right away, fresh and crisp.
By Liv Dansky

Traditional Greek Tahini Dip

Super creamy with the nutty flavor of sesame seeds, this homemade tahini sauce recipe is a popular way to begin a meal in Cyprus. Serve with crudités and pita.
By Jen Rose Smith

Loaded Black Bean Dip

Rating: 5 stars 4
This is 7-layer black bean dip simplified: just heat and season refried beans, then top with fresh vegetables for a texturally exciting dip.
By Devon O'Brien

Pear-Pecan Cheese Ball

Rating: 4.5 stars 4
Sweet pear, salty Cheddar cheese and crunchy nuts make this healthy cheese ball recipe an alluring holiday treat. Serve with an array of crudités and crisp party crackers.
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By EatingWell Test Kitchen

Almost Chipotle's Guacamole

Rating: 5 stars 3
Make guacamole at home that tastes just like it came from Chipotle--but don't worry, our version won't be extra! This deliciously fresh guac is perfect for topping burrito bowls or tacos, or serve as an appetizer or healthy snack with tortilla chips and veggies.
By Carolyn Casner

Avocado-Yogurt Dip

Rating: 5 stars 4
Update your guacamole recipe by adding protein-packed yogurt to make a healthy dip recipe. For an extra kick, add minced jalapeño or your favorite hot sauce for some zing! Serve this healthy dip recipe with crunchy vegetables, pita chips or pretzels, or use as a sandwich spread.
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By EatingWell Test Kitchen

Roasted Beet Hummus

Rating: 4 stars 4
This vibrant hummus recipe couldn't be easier—just toss a few ingredients in the food processor and whir away! Roasted beets make this healthy dip extra flavorful. Serve with veggie chips, pita chips or crudités.
By Devon O'Brien

Fresh Tomato Salsa

Rating: 4 stars 1
This easy fresh tomato salsa recipe yields about 5 cups of salsa—plenty to serve a crowd. If you like spicy salsa, use the full amount of jalapeños and add more cayenne pepper. Serve with chips, tacos and more.
By Stacy Fraser
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Inspiration and Ideas

Cheesy Corn Queso
This cheesy corn queso is savory and sweet thanks to pepper Jack and cream cheese melting around fresh summer corn kernels. Scoop up this zesty dip with tortilla chips or fresh-cut veggies.
Roasted Cauliflower & Walnut Dip
Rating: Unrated 1
This creamy roasted cauliflower dip has the texture of hummus but swaps chickpeas for roasted cauliflower and walnuts for tahini. A head of roasted garlic--which is cooked at the same time as the cauliflower--gives it great flavor.
Easy Scallion-Salmon Dip
Rating: 5 stars 1

Inspired by the classic combination of smoked salmon and cream cheese, this spread is perfect for slathering on a bagel or serving as a dip with bagel chips. This salmon dip recipe is a great way to use up leftovers from Miso-Maple Salmon (see Associated Recipes).