Low-Calorie Fall Recipes

Find healthy, delicious low-calorie fall recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Easy Italian Wedding Soup

Rating: 4.25 stars 11
Forget the marble-size meatballs you find in many versions of this soup. In this easy recipe, they're full-size, full-flavored and plenty filling.

Sautéed Brussels Sprouts with Bacon & Onions

Rating: 4.93 stars 11
Fresh herbs, onion and bacon sauté alongside Brussels sprouts in this easy vegetable side dish recipe. This savory dish is delicious in the fall and winter months, when Brussels sprouts are in season. If you can find them still attached to the stalk, don't be intimidated--buy them, as they're likely more fresh. Recipe adapted from The Art of Simple Food by Alice Waters.

Veggie & Hummus Sandwich

Rating: 4.92 stars 13
This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Mix it up with different flavors of hummus and different types of vegetables depending on your mood.

Creamy White Chili with Cream Cheese

Rating: 4.5 stars 14
This rich, yet healthy, white chicken chili comes together in a flash thanks to quick-cooking chicken thighs and canned white beans. Mashing some of the beans acts as a fast thickener when your soups don't have a long time to simmer. Cream cheese adds the final bit of richness and a hint of sweet tang.

Sweet Potato & Black Bean Chili

Rating: 4.52 stars 87
Make a double batch of this quick vegetarian chili, full of black beans and sweet potatoes, and eat it for lunch the next day or freeze the extras for another night. We love the smoky heat from the ground chipotle, but omit it if you prefer a mild chili. Serve with tortilla chips or cornbread and coleslaw.

White Bean & Veggie Salad

Rating: 4.83 stars 8
This meatless main-dish salad combines creamy, satisfying white beans and avocado. Try mixing it up with different seasonal vegetables.

Black Bean-Quinoa Bowl

Rating: 3.86 stars 9
This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, minus the fried bowl. We've loaded it up with pico de gallo, fresh cilantro and avocado plus an easy hummus dressing to drizzle on top.

Chicken, Quinoa & Sweet Potato Casserole

Rating: 4.18 stars 19
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Middle Eastern Chicken & Chickpea Stew

Rating: 4.08 stars 27
This quick, protein-rich chicken stew recipe gets great flavor from cumin, lemon juice and garlic. Make a double batch and freeze it for a quick healthy dinner. Serve the stew with couscous and steamed broccoli.

Chicken & White Bean Soup

Rating: 4.41 stars 16
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

Slow-Cooker Balsamic Short Ribs

Rating: 4.6 stars 7
Now here's a healthy beef short ribs slow-cooker recipe you can serve to company--even on a holiday. Serve with mashed celeriac or mashed potatoes, steamed green beans and a bold Italian red wine that has a touch of sweetness (think amarone or brunello).
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Inspiration and Ideas

19 High-Protein Low-Calorie Dinners You'll Want to Make This Fall
If you're aiming to add some protein to your diet this fall, look no further than these delicious, seasonally-flavored meals.
21 400-Calorie Dinners You'll Want to Make This Fall
When the air gets cooler, these fall dinners are the perfect way to bring in the cold weather.
Garlic Roasted Salmon & Brussels Sprouts
Rating: 4.55 stars
26

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano, is simple enough for a weeknight meal yet sophisticated enough to serve to company. Serve with whole-wheat couscous.