100-Calorie Dessert Recipes

Find healthy, delicious 100-calorie dessert recipes, from the food and nutrition experts at EatingWell.

Most Popular

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 10
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
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By EatingWell Test Kitchen

Cinnamon-Raisin Oatmeal Cookies

Rating: 4.5 stars 10
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.
By Carolyn Casner

Pineapple Nice Cream

Rating: 5 stars 4
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.
By Carolyn Casner

Spiced Pumpkin Cookies

Rating: 4 stars 13
The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting.
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By EatingWell Test Kitchen

Flourless Chocolate Cookies

Rating: 4 stars 8
These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them gluten-free and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavor.
Hilary Meyer
By Hilary Meyer

Bev's Chocolate Chip Cookies

Rating: 4.5 stars 88
EatingWell reader Beverley Sharpe of Santa Barbara, California, contributed this healthy chocolate chip cookie recipe. She gave chocolate chip cookies a healthy update by cutting back on sugar and incorporating whole grains. To increase protein, Sharpe replaces the rolled oats with 1 cup almond meal.
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By EatingWell Test Kitchen

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
By Carolyn Casner

Gingerbread Tea Cake

Rating: 5 stars 4
This low-calorie cake gets its festive flavor from molasses, cinnamon, ginger and ground cloves. Serve it for dessert at the holidays.
By Diabetic Living Magazine

Apple-Oatmeal Cookies

Rating: 4 stars 3
These healthy apple cookies made with oats, shredded apples and brown sugar make snack time enjoyable for everybody.
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By EatingWell Test Kitchen

Basic Crustless Pumpkin Pie

Rating: 5 stars 1
This low-fat crustless pumpkin pie is a perfect dessert for the dieters at your holiday meal or people who are watching their carbs.
By Diabetic Living Magazine

Strawberry-Mango Nice Cream

Rating: 5 stars 1
This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer--or any time you want a refreshing treat.
By Carolyn Casner

Soft Sugar Cookies

Rating: 5 stars 1
These easy and classic cookies incorporate mild-tasting white whole-wheat flour for extra fiber and nutrients.
By Diabetic Living Magazine
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Inspiration and Ideas

Pumpkin Pie Nice Cream
Rating: Unrated 1
Can't get enough pumpkin spice and pumpkin? Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Add some chopped pecans to make it really special.
Pumpkin Chocolate Chunk Cookies
Rating: Unrated 1
Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite.
Watermelon Fruit Pizza
Rating: 5 stars 1

This refreshing fruit dessert pizza recipe swaps classic cookie crust with a healthier watermelon crust. Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day.