100-Calorie Dessert Recipes

Find healthy, delicious 100-calorie dessert recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Peanut Butter-Oat Energy Balls

Rating: Unrated
6
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Cinnamon-Raisin Oatmeal Cookies

Rating: Unrated
4
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.

Bev's Chocolate Chip Cookies

Rating: Unrated
191
EatingWell reader Beverley Sharpe of Santa Barbara, California, contributed this healthy chocolate chip cookie recipe. She gave chocolate chip cookies a healthy update by cutting back on sugar and incorporating whole grains. To increase protein, Sharpe replaces the rolled oats with 1 cup almond meal.

Strawberry-Chocolate Greek Yogurt Bark

Rating: Unrated
7
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Chocolate & Nut Butter Bites

Rating: Unrated
13
Sweet satisfaction in seconds.

Flourless Chocolate Cookies

Rating: Unrated
4
These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them gluten-free and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavor.

Sugared Rosemary

Use these festive-looking sugared fresh rosemary sprigs to decorate any holiday dessert platter. They look especially beautiful alongside a traditional yule log cake.

Brownie Cookies

Rating: Unrated
1
Cocoa powder and brown sugar make this easy drop cookie recipe taste like rich brownies.

Pineapple Nice Cream

Rating: Unrated
3
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Fresh Fruit Salad

Rating: Unrated
2
This refreshing fruit salad is a classic combination that will be the favorite at any potluck or cookout. Serve with a creamy yogurt dressing to take this side (or dessert) to the next level.

Meringues

Rating: Unrated
5
Perfect meringues depend on totally yolk-free whites. The seemingly fussy step of separating each egg into a small bowl before combining them guarantees yolk-free whites for bakeshop-quality meringues every time. These crispy little morsels travel well and make great gifts too.

Chocolate Nut Bark

Rating: Unrated
11
Use your favorite combination of nuts to make this quick and easy chocolate nut bark.

Inspiration and Ideas

See It, Make It: 100-Calorie Chocolate Desserts

Satisfy your cravings with these tasty chocolate indulgences. There’s no need for guilt because each one of these healthy chocolate dessert recipes is just 100 calories or less. Chocolate also delivers heart-healthy antioxidants.Download a FREE 100-Calorie Snack Recipe Cookbook!

Purple Fruit Salad

Rating: Unrated
2
Serve this refreshing fruit salad featuring juicy plums, grapes and berries on its own or with other colorblock fruit salads (like red, green and orange) for a fun, crowd-pleasing rainbow side dish.

Orange Spice Molasses Cookies

Rating: Unrated
25

These spiced molasses cookies have added applesauce to help keep the cookies moist, and whole-wheat flour and oats to incorporate whole grains.