100-Calorie Dessert Recipes

Find healthy, delicious 100-calorie dessert recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 12
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.

Cinnamon-Raisin Oatmeal Cookies

Rating: 4.57 stars 8
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.

Peanut Butter-Oat Energy Balls

Rating: 4.67 stars 7
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.

Flourless Chocolate Cookies

Rating: 4.5 stars 6
These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them gluten-free and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavor.

Bev's Chocolate Chip Cookies

Rating: 4.65 stars 88
EatingWell reader Beverley Sharpe of Santa Barbara, California, contributed this healthy chocolate chip cookie recipe. She gave chocolate chip cookies a healthy update by cutting back on sugar and incorporating whole grains. To increase protein, Sharpe replaces the rolled oats with 1 cup almond meal.

Boot Tracks

Rating: 4.27 stars 11
Patti Anderson, a professional quilter, had never entered a cooking contest before she took our challenge. This quick, no-fuss, chewy chocolate cookie is made on your waffle iron. No need to haul out the big mixer, you can mix the batter with a small hand mixer or even by hand. Kids love these!

Dark Chocolate-Peanut Butter Blossom Cookies

Rating: 5 stars 1
These peanut butter cookies are delicious on their own, but we make them even better by pressing a piece of dark chocolate candy into each hot cookie right after the cookies come out of the oven.

Almond-Chocolate-Cherry Cookies

These diabetic-friendly cookies, made with cherries and almonds, pack a chocolaty punch. With few ingredients, they are easy to make and are perfect for any occasion.

Rosemary-Orange Shortbread

Looking for a unique, diabetes-friendly desert? This shortbread, flavored with rosemary and topped with a white chocolate drizzle, is ready in just 40 minutes.

Sugared Rosemary

Use these festive-looking sugared fresh rosemary sprigs to decorate any holiday dessert platter. They look especially beautiful alongside a traditional yule log cake.

Pineapple Nice Cream

Rating: 5 stars 4
All-fruit, dairy-free and with no added sugar--these are the hallmarks of nice cream, a healthy alternative to ice cream. This pineapple nice cream has tropical flavors, thanks to a hit of mango and lime. It takes just minutes to make this naturally sweet frozen dessert in the food processor or a blender. Enjoy it alone, or top with fresh fruit and toasted coconut.

Vegan Meringue Cookies

Rating: 5 stars 2
Magical aquafaba--the liquid from canned chickpeas that often gets poured down the drain--mimics egg whites in these airy vegan meringue cookies. The other magical thing? These cookies require just three ingredients! Save the chickpeas themselves for hummus, stew or any one of our other recipes that call for canned chickpeas.
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Inspiration and Ideas

See It, Make It: 100-Calorie Chocolate Desserts
Satisfy your cravings with these tasty chocolate indulgences. There's no need for guilt because each one of these healthy chocolate dessert recipes is just 100 calories or less. Chocolate also delivers heart-healthy antioxidants.Download a FREE 100-Calorie Snack Recipe Cookbook!
Chocolate Nut Bark
Rating: Unrated 6
Use your favorite combination of nuts to make this quick and easy chocolate nut bark.
4 Ingredient Peanut Butter Cookie
Rating: 5 stars
1

This irresistible diabetic-friendly peanut butter cookie recipe contains no flour. For Christmas or special occasions, imprint them with cookie cutters to fit the season instead of the star-shaped cutter.