100-Calorie Dessert Recipes

Find healthy, delicious 100-calorie dessert recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Strawberry-Chocolate Greek Yogurt Bark

Rating: 4.5 stars 14
Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible.
By Carolyn Casner

Peanut Butter-Oat Energy Balls

Rating: 4.5 stars 9
Sweet, sticky dates act as the glue for these no-bake energy balls. Perfect for hikes or during sports, this healthy snack travels well. For the best flavor and texture, use Medjool dates--the largest and most luscious date variety. Look for them in the produce department or near other dried fruits.
By EatingWell Test Kitchen

Vegan Chocolate-Dipped Frozen Banana Bites

These bite-size frosty morsels of frozen banana, peanut butter and vegan chocolate make a perfect low-calorie snack or easy dessert. These banana bites store well in the freezer, so make some ahead and keep them on hand for those moments you crave a taste of something sweet.
By Carolyn Casner

Cinnamon-Raisin Oatmeal Cookies

Rating: 4.5 stars 8
This recipe takes oatmeal cookies up a notch with its cinnamony, buttery, delicious take on a much-loved classic dessert.
By Carolyn Casner

Watermelon Fruit Pizza

Rating: 5 stars 1
This refreshing fruit dessert pizza recipe swaps classic cookie crust with a healthier watermelon crust. Topped with yogurt sauce, your favorite berries and mint, this fresh dessert can easily be doubled for a party or halved for every day.
By EatingWell Test Kitchen

Apple-Oatmeal Cookies

Rating: 4 stars 3
These healthy apple cookies made with oats, shredded apples and brown sugar make snack time enjoyable for everybody.

Bev's Chocolate Chip Cookies

Rating: 4.5 stars 88
EatingWell reader Beverley Sharpe of Santa Barbara, California, contributed this healthy chocolate chip cookie recipe. She gave chocolate chip cookies a healthy update by cutting back on sugar and incorporating whole grains. To increase protein, Sharpe replaces the rolled oats with 1 cup almond meal.

Flourless Chocolate Cookies

Rating: 3.5 stars 7
These flourless cookies get their volume from whipped egg whites (like a meringue) instead of grains, making them gluten-free and melt-in-your-mouth delicious. A chocolate chip in each bite adds to the rich chocolate flavor.

Strawberry-Mango Nice Cream

Rating: 5 stars 1
This creamy strawberry-mango nice cream is a delicious healthy ice cream alternative. It's all fruit, dairy-free, vegan and contains no added sugar. And this three-ingredient dessert is super-fast and easy to prep. Serve it as a snack or light dessert on the hottest days of the summer--or any time you want a refreshing treat.
By Carolyn Casner

Gingerbread Tea Cake

Rating: 5 stars 2
This low-calorie cake gets its festive flavor from molasses, cinnamon, ginger and ground cloves. Serve it for dessert at the holidays.
By Diabetic Living Magazine

Meringues

Rating: 4.5 stars 2
Perfect meringues depend on totally yolk-free whites. The seemingly fussy step of separating each egg into a small bowl before combining them guarantees yolk-free whites for bakeshop-quality meringues every time. These crispy little morsels travel well and make great gifts too.
By EatingWell Test Kitchen

Cherry Sorbet

Try this cherry sorbet recipe with a dollop of lightly sweetened whipped cream or some more chopped cherries on top.
By Carolyn Malcoun
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Inspiration and Ideas

See It, Make It: 100-Calorie Chocolate Desserts
Satisfy your cravings with these tasty chocolate indulgences. There's no need for guilt because each one of these healthy chocolate dessert recipes is just 100 calories or less. Chocolate also delivers heart-healthy antioxidants.Download a FREE 100-Calorie Snack Recipe Cookbook!
Virgin Banana Piña Colada Pops
Rating: Unrated 1
The tropical flavors of a piña colada make for one delicious ice pop. Be sure to reach for ripe bananas to get the perfect sweetness (without any added sugar!) for this clean-eating-friendly frozen treat.
Mango Fruit Leather
Rating: 5 stars 1

This no-sugar-added fruit snack is a healthy treat kids and adults will both love. It's perfect for packing in a lunchbox for school or work or just enjoying as a snack or better-for-you dessert at home.