Low-Calorie Rice Recipes

Find healthy, delicious low-calorie rice recipes, from the food and nutrition experts at EatingWell.

Most Popular

Easy Brown Rice

Rating: 4 stars 4
Here's the only recipe you need to make perfect brown rice every time! This healthy whole grain is great on its own as a side dish, or use it in your favorite recipes calling for cooked brown rice.
Eating Well Bio Page
By EatingWell Test Kitchen

Baked Rice with Roasted Corn, Peppers & Onions

Rating: 2 stars 2
This filling rice casserole, loosely based on paella, features seared corn, roasted peppers, garlic and red onions. If you like, include diced zucchini or chopped green beans as well. A flavorful roasted garlic mayonnaise makes a luxurious topping.
By Deborah Madison

Chicken, Mushroom & Wild Rice Casserole

Rating: 3.5 stars 19
In Minnesota, chicken, mushrooms and wild rice are often bound together in a casserole with cream of mushroom soup. We forgo the sodium-rich canned soup and make a light, creamy sauce that gets depth of flavor from dry sherry and Parmesan cheese. If you already have cooked chicken, use 4 cups and skip Step 2.
By Jessie Price

Black Sticky Rice

Black sticky rice, a delicious whole-grain alternative to white rice, is purplish black in color and has a chewy texture. This recipe gives you a simple method for how to make black sticky rice. Look for it in natural-foods stores in the bulk department or with other whole-grain rice.
By Naomi Duguid

Basmati Rice & Curry Casserole (Chana aur Sarson ka Saag Biryani)

Rating: 4.5 stars 3
Biryanis are rice-based casseroles that combine a saucy meat, vegetable or legume curry with basmati rice, whole spices, nuts and raisins. This particular dish is a nutritional powerhouse, thanks to the mustard greens and chickpeas. Look for the specialty spices--cardamom pods, saffron and garam masala--in the spice section of well-stocked supermarkets or online at penzeys.com.
By Raghavan Iyer

Zucchini Rice Casserole

Rating: 5 stars 41
We pack extra vegetables into this cheesy baked rice casserole. Plus we substitute brown rice for white, reduce the cheese by half and swap turkey sausage for pork sausage. If you're bringing it to a potluck, plan to reheat it before serving.
Eating Well Bio Page
By EatingWell Test Kitchen

Wild Rice Pilaf

This healthy rice pilaf combines wild rice with brown rice for a nutty, delicious side dish that pairs perfectly with roasted salmon, chicken or pork. Bonus: Nutrient-rich wild rice has a higher protein content than many other whole grains.
By Diabetic Living Magazine

Roasted Red Peppers Stuffed with Kale & Rice

Rating: 5 stars 12
You can vary the filling by substituting robust mustard greens or collards, or milder greens, such as spinach, escarole or Swiss chard. (Cook the greens until just tender in Step 2.)
By Marie Simmons

Nina's Mexican Rice

Rating: 4.5 stars 7
The key to nutty and flavorful Mexican rice is cooking the rice first in oil until it is nicely golden.
Bruce Aidells
By Bruce Aidells

Mexican Cauliflower Rice

Rating: 4 stars 1
Restaurant-style Mexican rice (sometimes called Spanish rice) gets a healthy, low-carb makeover in this recipe that swaps white rice for riced cauliflower. Cooked with other flavorful ingredients like tomatoes, jalapeño and cilantro, this makes the perfect, festive side for taco night.
By Carolyn Casner

Japanese Shiitake & Vegetable Rice (Takikomi Gohan)

Dashi gives this vegetable rice recipe its savory depth. Rinsing the rice may seem like an extraneous step but it removes some of the surface starch for fluffier rice. And soaking the rice in seasoned dashi before cooking infuses the dish with more flavor.
By Andrea Nguyen

Red Lentil, Quinoa, and Flaxseed Pilaf

Look for red lentils and quinoa at a large supermarket or a store that carries a wide selection of legumes and grains. Pairing them with flaxseeds boosts the nutrition of this pilaf.
By Diabetic Living Magazine
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Inspiration and Ideas

Yogurt Rice
Savory, cool yogurt rice, or "curd rice," as it's referred to on the Indian subcontinent, is the ultimate comfort food.
Brown Rice Pilaf
Turn everyday brown rice into delicious brown rice pilaf with the addition of currants and sliced almonds.
Lamb & Rice Stuffed Grape Leaves

These traditional Lebanese lamb-and-rice stuffed grape leaves are fragrant with mint, marjoram, cinnamon, cumin and allspice. Serve with lemon wedges and plain yogurt for dipping.