Low-Calorie Potato Recipes

Find healthy, delicious low-calorie potato recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Stuffed Potatoes with Salsa & Beans

Rating: 4.5 stars 3
Taco night meets baked potato night with this simple recipe for loaded baked potatoes with salsa, beans and avocado. This easy, healthy family dinner comes together with just 10 minutes of active time, so you can make it on even the busiest of weeknights. This recipe is just as delicious with sweet potatoes in place of russets.
By Devon O'Brien

Crispy Air-Fryer French Fries

Get crispy, crunchy fries with much less oil than deep frying requires with these air-fried spuds. For the best texture, keep each fry as evenly sized as possible. Try a mandoline to make quick work of equal fries if your knife work could use some help.
By Adam Hickman

Roasted Chicken Thighs, Potatoes & Scallions with Herb Vinaigrette

Rating: 5 stars 2
Roasting chicken thighs directly on top of the vegetables bastes the scallions and potatoes with delicious drippings in this healthy dinner recipe. Serve with steamed broccoli, sautéed spinach or a mixed green salad.
By Carolyn Casner

Cheeseburger Stuffed Baked Potatoes

Rating: 4 stars 1
Skip the bun and serve all of your favorite cheeseburger ingredients--beef, cheese, tomatoes, red onions and lettuce--with baked potatoes for a hearty and easy dinner recipe that kids and adults will love. Feel free to swap out the ground beef for ground turkey or tofu crumbles.
By Devon O'Brien

Yukon Gold & Sweet Potato Mash

Rating: 5 stars 9
Classic mashed potatoes get a nutrient boost with the addition of sweet potatoes. This healthy mashed potato recipe can easily be doubled, just be sure to cook the potatoes in a Dutch oven rather than a large saucepan.
By EatingWell Test Kitchen

Loaded Scalloped Potatoes with Bacon, Cheddar & Chives

Rating: 5 stars 2
Imagine a loaded baked potato topped with bacon, Cheddar and chives combined with the creamy goodness of scalloped potatoes, and you have the ultimate comfort food casserole. This scalloped potato recipe is made healthier than original versions by using low-fat milk in place of heavy cream, but it still tastes just as rich and creamy.
By Hilary Meyer

Greek Potato Salad

In this healthy potato salad recipe, a white-wine vinaigrette dresses the potatoes, tomatoes, feta and olives. Waxy potatoes, such as red and yellow, make the best potato salad because they hold their shape when cooked. Keep the potato skins on for more fiber and potassium.
By EatingWell Test Kitchen

Oven "Fries"

Rating: 4.5 stars 6
Coated with olive oil and baked in a hot oven, these fries are soft and buttery inside and crisp on the outside--the perfect combination.
By EatingWell Test Kitchen

Layered Mashed Potato & Mushroom Casserole

Rating: 4.5 stars 4
Fancy up regular mashed potatoes with a layer of mushroom duxelle--a sauté of finely chopped mushrooms and shallots. We omitted the traditional butter in the duxelle and added chard for a nutritional boost. Serve this hearty side in place of mashed potatoes at any holiday feast or enjoy it as a vegetarian main dish.
By EatingWell Test Kitchen

Curried Potato Salad

Rating: 5 stars 1
In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. Red bell pepper and green peas add even more color to the yellow-tinted potato salad.
By EatingWell Test Kitchen

Roasted Red-Skinned Potatoes

This easy side dish of roasted red potatoes has a simple flavoring of olive oil, salt, and pepper.
By Diabetic Living Magazine

Classic Potato Salad

Rating: 5 stars 2
In this healthy and creamy potato salad recipe, yogurt replaces half of the mayo and we keep the potato skins on for more fiber and potassium. To hard-boil the eggs while your potatoes are steaming, place them directly on top of the potatoes in the steamer basket. They'll be perfectly hard-boiled when the potatoes are tender.
By EatingWell Test Kitchen
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Inspiration and Ideas

Spanakopita Loaded Potatoes
Rating: Unrated 3
In this healthy take on twice-baked potatoes, spinach, feta, garlic and oregano are stuffed into the potato shells along with the mashed potatoes. Serve with steak or chicken sprinkled with oregano or marjoram.
Hasselback Potatoes with Cheese
Rating: 5 stars 1

Hasselback potatoes are the perfect side dish for people who love crispy potato-chip-like slices as well as the tender interior of a baked potato. Simple to prepare, these hasselback potatoes look impressive and decadent with melted Cheddar cheese and a sprinkle of paprika on top.