Low-Calorie Turkey Recipes

Find healthy, delicious low-calorie turkey recipes, from the food and nutrition experts at EatingWell.

Most Popular

Sloppy Joe Casserole

Rating: 4 stars 5
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.
By Robin Bashinsky

Spinach & Feta Turkey Meatballs with Herbed Quinoa

Rating: 4.5 stars 8
With a variety of flavors and textures (and a whopping 30 grams of protein!), these meal-prep bowls will keep you fueled all afternoon. The spinach and feta turkey meatballs are adapted from Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own.
By Carolyn A Hodges, RD

Cream of Turkey & Wild Rice Soup

Rating: 4.5 stars 37
Got leftover cooked chicken or turkey? Cook up a pot of soup! This low-sodium soup recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.
Eating Well Bio Page
By EatingWell Test Kitchen

Turkey-Vegetable Bake

Rating: 4 stars 1
Need to use up leftover turkey from the holidays? Make this low fat casserole. It's made with brown rice and lots of vegetables.
By Diabetic Living Magazine

Turkey Burgers with Spinach, Feta & Tzatziki

Rating: 5 stars 22
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy burger recipe loaded with feta and spinach. No tzatziki? No problem! Make your own at home by combining plain strained yogurt with a squeeze of lemon, dill and finely chopped cucumber.
Hilary Meyer
By Hilary Meyer

Herb-Roasted Turkey

Rating: 5 stars 9
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a showstopping Thanksgiving turkey.
By Jessie Price

White Bean-Sausage Soup

Rating: 5 stars 5
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.
By Diabetic Living Magazine

Smoked Turkey, Kale & Rice Bake

Rating: 4 stars 4
This hearty one-skillet dinner is loaded with celery, kale, tomatoes and quick-cooking brown rice. It's easy to make the recipe vegetarian by substituting smoked tofu for the turkey.
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By EatingWell Test Kitchen

Air-Fryer Turkey Stuffed Peppers

Rating: 5 stars 1
Stuffed peppers are a classic family meal--and they're fun to eat, too. Instead of roasting the sweet peppers in the oven, use an air fryer to get them crisp-tender but not soggy.
By Adam Hickman

Cucumber Salad, Hummus & Pita Bento Box Lunch

Rating: 3.5 stars 5
Enjoy this refreshing bento box idea on your lunch break. It combines cucumber salad, hummus, pita and more for a satisfying work lunch.
By Holley Grainger, M.S., RD

Italian-Style Turkey & Penne Skillet

Rating: 5 stars 4
This delicious one-skillet pasta meal-for-two is ready in just 35 minutes! Turkey--seasoned with a spicy Italian-seasoning blend--is served with tomato sauce and wilted spinach over multi-grain pasta.
By Diabetic Living Magazine

Slow-Cooker Jambalaya

Rating: 4 stars 2
This hearty jambalaya is bursting with chicken, smoked turkey sausage, and shrimp. It takes just 25 minutes to prep in the morning and then your slow cooker will work its magic and deliver a tasty meal at the end of the day.
By Diabetic Living Magazine
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Inspiration and Ideas

Slow-Cooker Turkey Chili with Butternut Squash
Rating: Unrated 10
This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.
Italian Wedding Soup
Rating: Unrated 9
Italian comfort food at its best, this easy soup recipe lends itself to countless variations. Our version features fiber-rich white beans instead of pasta.
Air-Fryer Spinach & Feta Turkey Burgers
Rating: 5 stars 2

Sharp raw garlic, fresh herbs and tangy feta cheese superbly flavor these turkey burgers. Since the patties are air-fried with very little oil, there's room to add a bit of olive oil to the meat to keep the patties from drying out. Serve with air-fried zucchini fries (see associated recipe).