Low-Calorie Turkey Recipes

Find healthy, delicious low-calorie turkey recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Cream of Turkey & Wild Rice Soup

Rating: 4.69 stars 33
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Herb-Roasted Turkey

Rating: 5 stars 8
This easy method produces all the good looks and moist flavor you dream of in an oven-roasted turkey. Make sure you show this beauty off at the table before you carve it. Garnish your serving platter with fresh herb sprigs and citrus wedges for a show-stopping Thanksgiving turkey.

Sloppy Joe Casserole

Rating: 3 stars 1
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.

Leftover Turkey Stew

Rating: 5 stars 1
This hearty and healthy turkey stew recipe is just about the best use of Thanksgiving leftovers we can think of. And we don't just mean the turkey. The stew is packed with leftover roasted vegetables--use whatever vegetables you have on hand, such as Brussels sprouts, parsnips, sweet potatoes and green beans. And leftover gravy is used to add depth of flavor and body. Possibly the best part of this stew recipe? It comes together really quickly--because don't we all need a 20-minute dinner after the craziness of Thanksgiving? Add some leftover bread or rolls and dinner is done. This recipe is equally delicious with leftover cooked chicken or rotisserie chicken, and we've included instructions for making a quick gravy in case you don't have leftovers, so you can serve this Thanksgiving-in-a-pot year-round.

Greek Turkey Burgers with Spinach, Feta & Tzatziki

Rating: 5 stars 17
Creamy tzatziki and crisp sliced cucumber add a refreshing twist to this easy Greek-inspired burger recipe loaded with feta, spinach and Mediterranean spices. No tzatziki? No problem! Make your own at home by combining plain Greek yogurt with a squeeze of lemon, dill and finely chopped cucumber.

Slow-Cooker Turkey Chili with Butternut Squash

Rating: 4 stars 7
This slow-cooker turkey and butternut squash chili is the perfect balance of sweet and spicy. The sweetness of the butternut squash tames the kick from cayenne, making this easy crock-pot chili just right for kids and adults alike. For those who prefer a spicier chili, just pass hot sauce at the table.

Greek Meatball Mezze Bowls

Rating: 5 stars 4
With a variety of flavors and textures (and a whopping 30 grams of protein!), these Mediterranean-inspired meal-prep bowls will keep you fueled all afternoon. The turkey meatballs are adapted from Greek Turkey Burgers with Spinach, Feta & Tzatziki by Hilary Meyer. Look for premade tzatziki near the specialty cheeses and dips at your grocery store or make your own (see Associated Recipes).

Sweet Potato, Sausage and Goat Cheese Egg Casserole

Rating: 5 stars 2
This hearty breakfast casserole is the perfect dish to prepare for your next brunch gathering. Two recipes combine into one by adding Roasted Sweet Potatoes to this casserole.

Lasagna Soup

Rating: 5 stars 2
This quick and healthy lasagna soup recipe has all the comforting flavors of classic lasagna with plenty of tomatoes, Italian turkey sausage and lasagna noodles broken into bite-size bits. A dollop of ricotta cheese mixed with mozzarella and Parmesan adds a creamy finishing touch. Serve the soup with a green salad and crusty bread to sop up what's left in the bowl for an easy healthy dinner that's ready in under 30 minutes.

White Turkey Chili

Rating: 4.55 stars 6
This healthy white turkey chili recipe is gorgeous, with flecks of green from zucchini, oregano and green chiles. To keep the saturated fat low, we use one pound of ground turkey and add whole-grain bulgur to boost the volume and fiber in this chili recipe. After all the ingredients are added to the pot, we like to slowly simmer our chili for close to an hour to develop the best flavor, but if you're in a hurry, reduce the liquid by half and simmer for 20 to 25 minutes.

White Bean-Sausage Soup

Rating: 5 stars 3
Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're really pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

Slow-Roasted Rosemary Turkey with Peppercorn Gravy

Rating: 5 stars 1
A rub made of herbs, lemon zest, and garlic infuses every bite of this juicy bird. It's accompanied by a rich homemade gravy made from pan drippings and a touch of cream.
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Inspiration and Ideas

Leftover Turkey Salad
Rating: Unrated 1
Holiday leftovers often end up in casseroles and soups, but they are also delicious in a light but hearty salad. In addition to leftover turkey, this recipe takes advantage of leftover stuffing (which is transformed into crisp croutons), cranberry sauce (which enhances the dressing) and whatever leftover roasted vegetables you have on hand.
Herb-Roasted Turkey & Vegetables
Turkey is flavored with fragrant herbs and roasted alongside potatoes, carrots and onions. Leftovers--which can be refrigerated or frozen--are perfect for sandwiches or soups!

Kale, Sausage & Pepper Pasta

Rating: 4 stars
2

This healthy sausage and kale pasta recipe cooks in one skillet, so there's only one pot to clean! Try it with any greens you have in the fridge, such as chard or spinach.