Low-Calorie Pork Recipes

Find healthy, delicious low-calorie pork recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Pork Chops with Creamy Mushroom Sauce

Rating: 4.5 stars 14
These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.
By EatingWell Test Kitchen

Pork Chops with Balsamic Sweet Onions

Rating: 4.5 stars 7
Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.
By Julia Levy

Italian-Style Beef & Pork Meatballs

Rating: 5 stars 1
This foolproof meatball recipe makes enough to stash away for another day. They're great to have on hand for easy dinners (see 3 ways to use them, below), but also make good impromptu appetizers.
Hilary Meyer
By Hilary Meyer

French Onion Pork Chops with Garlicky Mushrooms & Kale

Rating: 5 stars 1
Fans of French onion soup will love sinking their teeth into these smothered pork chops. Served with a mess of garlicky veggies, these French onion pork chops are a weeknight winner.
By Jennifer Kushnier

Grilled Bone-In Pork Chops

Rating: 5 stars 3
Juicy grilled pork chops with a tiny bit of sweetness and a faint hint of spiciness make for an excellent simple dinner main that pairs with practically any side. A simple brine imparts flavor, but mostly keeps the pork chops from drying out; just don't marinate the meat for any longer than 4 hours or it'll soften the texture.
By Karen Rankin

Healthy Oven-Fried Pork Chops

Rating: 5 stars 9
These whole-wheat panko breadcrumb-coated pork chops get just as crispy as fried chops, but they're healthier. Oven-frying saves you fat and calories while producing chops that are crispy on the outside, yet juicy inside. Serve with steamed broccoli and baked sweet potato for a satisfying weeknight dinner.
Hilary Meyer
By Hilary Meyer

Golden Baked Pork Cutlets

Rating: 4.5 stars 6
These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.
By EatingWell Test Kitchen

Mediterranean Pork Chops

Rating: 5 stars 3
These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.
By Diabetic Living Magazine

Mustard-Maple Pork Tenderloin

Rating: 5 stars 34
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir.
By EatingWell Test Kitchen

Pulled Pork with Carolina-Style BBQ Sauce

Rating: 5 stars 1
Try this pulled pork as a baked potato topping: the vinegar-based sauce brightens up the earthy potatoes.
Devon-O'Brien
By Devon O'Brien

Pork & Green Bean Stir-Fry

Rating: 5 stars 3
Apricot jam adds just the right amount of sweetness to balance the spicy, salty and umami flavors without turning the sauce into a sugar bomb. Serve with cooked rice to round out the meal.
Headshot of Adam wearing a blue button up shirt on a white background
By Adam Dolge

Hawaiian Pork

Rating: 5 stars 5
Take your guests on a culinary trip to the islands with this Hawaiian-inspired pork recipe. The tenderloin is roasted with pineapples, sweet peppers and onion in a mouthwatering sauce flavored with soy, lime juice and ginger. Add a bit of fresh cilantro to each serving and you'll be eating like the island locals!
By Diabetic Living Magazine
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Inspiration and Ideas

Pork Chops with Roasted Cauliflower and Onions
This quick one-skillet vegetable and pork main dish recipe makes a great weeknight dinner. Look for pre-cut cauliflower florets in the produce aisle of your grocery store to cut down on prep time, and your dinner will be on the table in just 30 minutes!
Pork Zuppa
Rating: Unrated 1
This rich Italian soup, made with ground pork and potatoes, is sure to satisfy everyone who tries it. Using a slow cooker makes this recipe easy to execute.
Air-Fryer Pork Chops
Rating: 4 stars 2

These crispy breaded air-fryer pork chops don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do.