Low-Calorie Pork Recipes
These seared pork chops are topped with a rich and creamy mushroom sauce that gets flavored with fresh herbs.
This foolproof meatball recipe makes enough to stash away for another day. They're great to have on hand for easy dinners (see 3 ways to use them, below), but also make good impromptu appetizers.
Balsamic onions and raisins add a burst of sweet and savory flavor to pan-seared pork chops. Round out this healthy dinner recipe with sweet potatoes and green beans.
If you're looking for simple low-calorie, high-protein meals, these crispy breaded air-fryer pork chops are an excellent option. They don't require a lot of oil to create a deep-fried crispy crust. Serve them with your favorite dipping sauce or alongside roasted veggies. Want to double the recipe? Depending on the size of your air fryer, you may have to cook the pork chops in batches, but that's easy to do.
Juicy grilled pork chops with a tiny bit of sweetness and a faint hint of spiciness make for an excellent dinner main that pairs with practically any side. A simple brine imparts flavor, but mostly keeps the pork chops from drying out; just don't marinate the meat for any longer than 4 hours or it'll soften the texture.
These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.
Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out. Maple and mustard make a sweet-and-savory mahogany-colored sauce. A delicate note of sage gives it a wintery touch. Fresh thyme or rosemary also work if you prefer. Serve with barley, roasted squash and a Pinot Noir.
This easy load-and-go crock pot recipe is a great dinner to make with your kids. Let the kids stir the sauce while you rub the ribs, then just let the slow cooker do the rest of the work! Serve with a colorful coleslaw and brown rice.
These quick breaded pork cutlets made with just a few ingredients are so delicious everyone will be wishing they helped make them. Cutting the super-low-fat pork tenderloin into long fillets makes it quick-cooking. Serve with a medley of steamed vegetables and a side of mashed potatoes for a taste of nostalgia.
The Sugar and Spice Rub makes extra. So another time, use it to season pork tenderloin or lean burgers before broiling or grilling.
Apricot jam adds just the right amount of sweetness to balance the spicy, salty and umami flavors without turning the sauce into a sugar bomb. Serve with cooked rice to round out the meal.