Low-Calorie Fish & Seafood Recipes

Find healthy, delicious low-calorie fish and seafood recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Salmon-Stuffed Avocados

Rating: 4.5 stars 10
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy, omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
By Abbie Gellman, MS, RD, CDN

One-Pot Garlicky Shrimp & Spinach

Rating: 4.5 stars 16
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
By Carolyn Casner

Rosemary Roasted Salmon with Asparagus & Potatoes

Rating: 4.5 stars 9
Yukon Golds are great here because they get crispy on the outside but completely creamy on the inside. A brush stroke or two of balsamic glaze provides a rich color and a sweet finish to the roasted salmon.
By Julia Levy

Charred Shrimp, Pesto & Quinoa Bowls

Rating: 4.5 stars 16
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
By Carolyn Casner

Walnut-Rosemary Crusted Salmon

Rating: 5 stars 34
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
By

Sheet-Pan Roasted Salmon & Vegetables

Rating: 5 stars 13
This dish is packed with flavor and fits perfectly into a Mediterranean diet.
By Diabetic Living Magazine

Shrimp Cauliflower Fried Rice

Rating: 4.5 stars 7
Amp up your veggie servings with this healthy cauliflower fried rice for a quick low carb dinner.
By Robin Bashinsky

Caesar Salad Dressing

Rating: 4.5 stars 4
Double this Caesar salad dressing recipe to have extra on hand for tomorrow night's salad.
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By EatingWell Test Kitchen

Mediterranean Tuna-Spinach Salad

Rating: 4 stars 15
This tuna salad recipe gets an upgrade with olives, feta and a tahini dressing. Served over baby spinach, this is the perfect easy and light lunch or dinner salad.
Sara Haas Headshot
By Sara Haas, RDN

Lemon-Garlic Pasta with Salmon

Rating: 4.5 stars 4
Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water—its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Easy Salmon Cakes

Rating: 3.5 stars 51
These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties.
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By EatingWell Test Kitchen

Quick Cucumber Kimchi

Rating: 4 stars 9
This cucumber kimchi recipe gets its flavor from garlic, fish sauce and a hint of Korean chile powder. Make this side dish ahead of time to let the flavors absorb into the cucumbers.
By Jamie Purviance
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Inspiration and Ideas

22 Shrimp Dinners That Can Help You Lose Weight
Whether you're in the mood for pasta, tacos, salad or casserole, this mix of recipes has something tasty in store for you.
Shrimp Cobb Salad with Dijon Dressing
Rating: Unrated 6
We've replaced chicken with shrimp in this delicious and easy spin on the classic Cobb salad. This satisfying salad takes just 20 minutes to make, so it's perfect for weeknight dinners, but it's elegant enough to serve to guests.
Quick Shrimp Puttanesca
Rating: 4.5 stars 4

Because refrigerated fresh pasta cooks much faster than dried pasta, this Italian-inspired pasta dish will be on the table lickety-split! Puttanesca, traditionally made with tomatoes, olives, capers, anchovies and garlic, gets shrimp for extra protein and artichoke hearts to boost the vegetable servings (and the fiber!). If you can't find frozen artichoke hearts, sub in drained canned artichoke hearts.