Low-Calorie Fish & Seafood Recipes

Find healthy, delicious low-calorie fish and seafood recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Easy Salmon Cakes

Rating: 3.5 stars 46
These healthy salmon cakes are a delicious way to boost your intake of omega-3s. It is also a great way to use convenient canned (or leftover) salmon. The tangy dill sauce provides a tart balance to these easy salmon patties.
By EatingWell Test Kitchen

Lemon-Garlic Pasta with Salmon

Rating: 5 stars 2
Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
By Breana Killeen

One-Pot Garlicky Shrimp & Spinach

Rating: 4.5 stars 14
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
By Carolyn Casner

Charred Shrimp, Pesto & Quinoa Bowls

Rating: 4.5 stars 15
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
By Carolyn Casner

Greek Roasted Fish with Vegetables

Rating: 5 stars 12
This dish is packed with flavor and fits perfectly into a Mediterranean diet.
By Diabetic Living Magazine

Grilled Shrimp Tostadas

Rating: 5 stars 1
Grilling gives these shrimp tostadas a boost of smoky flavor. Skewering the shrimp prevents them from falling through the grates while getting even char on each side. If you have a grill basket, you can throw them in that instead; just make sure to get them into a single layer so they don't steam.
Devon-O'Brien
By Devon O'Brien

Salmon-Stuffed Avocados

Rating: 5 stars 5
Canned salmon is a valuable pantry staple and a practical way to include heart-healthy omega-3-rich fish in your diet. Here, we combine it with avocados in an easy no-cook meal.
By Abbie Gellman, M.S., RD, CDN

Crispy Fish Taco Bowls

Rating: 5 stars 2
The adobo sauce in a can of chipotles lends earthy heat to the crema that tops these bowls. Don't toss out the unused peppers! Freeze them in an airtight container and pull them out to add to sauces, marinades or chili.
By Adam Dolge

Panko- & Parmesan-Crusted Baked Scallops

Rating: 5 stars 6
These easy baked scallops have a delightful balance of crunchy, golden-brown topping and tender, sweet scallops. They feel decadent like scallops should, thanks to the tasty lemon-butter sauce. Look for uniform scallops; if they're particularly large, you might need to bake them for more than 10 minutes.
By Karen Rankin

Quick Cucumber Kimchi

Rating: 4 stars 9
While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.
By Jamie Purviance

Gochujang-Glazed Salmon with Garlic Spinach

Rating: 5 stars 2
Gochujang, a Korean red chile paste, and honey give this salmon a little bit of sweetness and a whole lot of spice.
A portrait of Laura Kanya
By Laura Kanya

Seared Scallops with Green Goddess Slaw

Avocado, yogurt and buttermilk lend creaminess to the herbaceous dressing coating this salad.
By Adam Dolge
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Inspiration and Ideas

26 Shrimp Dinners That Can Help You Lose Weight
Whether you're in the mood for pasta, tacos, salad or casserole, this mix of recipes has something tasty in store for you.
Walnut-Rosemary Crusted Salmon
Rating: Unrated 32
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
Shrimp Cauliflower Fried Rice
Rating: 5 stars 6

Cut down on carbs and amp up your veggie servings with our recipe for cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Everything is cooked in one wok or skillet, but in stages, so each element keeps its integrity in the finished dish. Resist the urge to stir the cauliflower rice right away. Letting it cook undisturbed for a few minutes allows it to brown and develop sweet, nutty flavors. This healthy dinner comes together in just 25 minutes, so it's perfect for busy weeknights.