Low-Calorie Casserole Recipes

Find healthy, delicious low-calorie casserole recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Broccoli Casserole

Rating: Unrated
7
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Cornbread-Topped Chili Casserole

Rating: Unrated
4
In this healthy casserole recipe--sometimes called tamale pie--the cornbread gets crusty at the edges, thanks to a cast-iron skillet. For the best texture, use yellow cornmeal with a medium grind. Serve with lime wedges for a little extra tang.

Chicken, Quinoa & Sweet Potato Casserole

Rating: Unrated
10
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Shrimp and Cauliflower Bake

Rating: Unrated
5
This quick and easy seafood casserole gets bright flavor from fresh dill and feta cheese.

Broccoli, Beef & Tater Tot Hotdish

Rating: Unrated
2
Hotdish may be a Minnesota tradition but everyone, everywhere, should add this cheesy casserole to their fall dinner rotation.

Quick King Ranch Chicken Casserole

Rating: Unrated
7
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.

Chicken-Spaghetti Squash Bake

Rating: Unrated
4
In this version of a chicken-and-broccoli casserole, spaghetti squash takes on a creamy texture when baked with cream of mushroom soup.

Spaghetti Squash Lasagna with Broccolini

Rating: Unrated
32
In this low-carb spaghetti squash lasagna recipe, garlicky broccolini, spaghetti squash and cheese are combined for a healthy take on a favorite casserole. This bakes right in the squash shells for a fun presentation. Serve with a big Caesar salad and some warm and crusty whole-grain bread.

Chicken, Peppers & Pasta Casserole

Rating: Unrated
1
You can assemble this healthy chicken casserole before you leave for a party and pop it in the oven at the host's house. Or bake it at home and bring it along--it's delicious at room temperature too.

Two-Bean Enchilada Casserole

Rating: Unrated
2
This classic and comforting Mexican dish is easy to make on a busy weeknight.

Chilaquiles Casserole

Rating: Unrated
55
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.

Vegetarian Shepherd's Pies

Rating: Unrated
10
These mini vegetarian shepherd's pies feature lentils, carrot and corn, crowned with a velvety mashed potato topping. The recipe can also be made in a broiler-safe casserole dish. Serve with a spinach salad with oranges, walnuts and red-wine vinaigrette.

Inspiration and Ideas

Sloppy Joe Casserole

Rating: Unrated
1
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.

Sweet Pepper Hash Brown Baked Eggs

Rating: Unrated
1
This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast.

Creamy Chicken Potpie

Rating: Unrated
6

An irresistible crisp (but easy) phyllo crust tops these homey individual chicken potpies. Make a double batch and freeze extras to have on hand anytime. Serve with a butterhead lettuce salad with red onion and white-wine vinaigrette.