Low-Calorie Casserole Recipes

Find healthy, delicious low-calorie casserole recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Broccoli Casserole

Rating: 3.5 stars 16
This one-pan chicken-and-broccoli recipe comes out of the oven all browned, cheesy and bubbling like a casserole, but is really prepared more like a skillet meal on the stovetop. Serve with a crunchy green salad.

Chilaquiles Casserole

Rating: 4.5 stars 74
Our version of this enchilada-style chilaquiles casserole is packed with nutritious beans and vegetables. Canned prepared enchilada sauce has great flavor and keeps the prep time quick. It can vary in heat level so find one that suits your taste. If you want to eliminate the heat altogether, try a green enchilada sauce (which is often milder than red) or substitute two 8-ounce cans of plain tomato sauce.
By EatingWell Test Kitchen

Zucchini, Corn & Egg Casserole

Rating: 4.5 stars 7
This healthy casserole is essentially a crustless quiche, brimming with fresh summer vegetables. Bake it up for an elegant summer brunch or a casual backyard barbecue.
Hilary Meyer
By Hilary Meyer

Spaghetti Squash Casserole

Rating: 4 stars 9
Strands of tender squash replace pasta for a more flavorful version of spaghetti pie casserole. Not to mention, spaghetti squash is a low-carb alternative to pasta and saves more than 150 calories per serving compared to a traditional recipe. A sprinkling of nutty fontina cheese melts into a gooey topping.
By Devon O'Brien

Chicken, Quinoa & Sweet Potato Casserole

Rating: 3.5 stars 22
This protein-loaded chicken and sweet potato casserole dish is made with multicolored quinoa, a blend of white, red and black varieties, but any color will work.

Ham and Broccoli Breakfast Casserole

Rating: 4.5 stars 5
Prepare this easy ham and broccoli casserole the evening before, and in the morning just pop it in the oven for a delicious breakfast.

Baked Eggs in Tomato Sauce with Kale

Rating: 5 stars 3
You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

Egg and Potato Casserole

Make this quick and easy casserole for Sunday brunch or breakfast any day of the week!

Sloppy Joe Casserole

Rating: 4.5 stars 3
Like sloppy Joes? Then you'll love this sloppy Joe casserole recipe. This kid-friendly dinner has the classic sloppy Joe flavors kids love, while parents will like all the veggies that are packed in to make it a healthy meal.

Quick King Ranch Chicken Casserole

Rating: 4.5 stars 9
Usually made by layering creamy chicken and tortillas (lasagna-style), this classic Tex-Mex chicken casserole gets speedier for an easy weeknight dinner when we mix everything together in a skillet, then pop the whole pan under the broiler to make the cheese topping gooey.

Baked Asparagus & Cheese Frittata

Rating: 4.5 stars 7
Perfect for a spring brunch or light supper, this Italian omelet is baked so it is easy to serve to a group.
By EatingWell Test Kitchen

Baked Penne Florentine

Rating: 2.5 stars 5
This comforting and flavorful vegetarian dish is packed with protein.
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Inspiration and Ideas

Zucchini Pizza Casserole
Rating: Unrated 3
Got a bumper crop of zucchini? Try this crowd-pleasing casserole-meets-pizza dish, which can easily be made gluten-free. A layer of tender shredded zucchini is topped with all the classics: sauce, cheese, pepperoni and sliced bell pepper. Experiment with your own favorite toppings, but make sure you don't overload the crust or it will be too wet.
Sweet Pepper Hash Brown Baked Eggs
Rating: Unrated 1
This hash brown and egg dish with sweet green pepper rings is easy to create and perfect for brunch or breakfast.
Cheesy Beef Enchilada Casserole
Rating: 4 stars 2

This veggie-packed beef enchilada casserole is mild, so put out hot sauce and chopped jalapeños if you're feeding heat-seekers. The quick and easy dinner recipe makes extra cheese sauce--save it to make One-Pot Mac & Cheese with Cauliflower & Brussels Sprouts later in the week (see Associated Recipes) or serve it with steamed vegetables, such as broccoli, for an easy side dish.