Find healthy, delicious quick and easy low-calorie dinner recipes from the food and nutrition experts at EatingWell.
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
American Goulash
American Goulash
30 mins
a recipe photo of the Roasted Sweet Potatoes on a cooking sheet
Roasted Sweet Potatoes
30 mins
Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Panko- & Parmesan-Crusted Baked Scallops
Panko- & Parmesan-Crusted Baked Scallops
20 mins
One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
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Spinach & Artichoke Dip Pasta
20 mins
Lemon & Dill Chicken
Lemon & Dill Chicken
30 mins
One-Pot Tomato Basil Pasta
One-Pot Tomato Basil Pasta
30 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
Chinese Ginger Beef Stir-Fry with Baby Bok Choy
Beef Stir-Fry with Baby Bok Choy & Ginger
25 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
Chicken & White Bean Soup
Chicken & White Bean Soup
25 mins
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Leftover Turkey Stew
20 mins
Steak Burritos
Steak Burritos
30 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
Bowl of Easy Italian Wedding Soup on a gray cloth background
Minestra Maritata (Italian Wedding Soup) 
20 mins
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
30 mins
white bean & veggie salad
White Bean & Veggie Salad
10 mins
Air-Fryer Turkey Stuffed Peppers
Air-Fryer Turkey Stuffed Peppers
30 mins
creamy white chili in a bowl
Creamy White Chili with Cream Cheese
25 mins
Shrimp Scampi
Shrimp Scampi
20 mins
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Turmeric-Roasted Cauliflower
30 mins
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Sautéed Butternut Squash
Sautéed Butternut Squash
30 mins
a recipe photo of the Shrimp & Fish Stew served in a bowl
Shrimp & Fish Stew
30 mins
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Vegan Coconut Chickpea Curry
20 mins
Greek Turkey Burgers with Spinach, Feta & Tzatziki
Turkey Burgers with Spinach, Feta & Tzatziki
30 mins
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One-Pot Spinach, Chicken Sausage & Feta Pasta
20 mins
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Mushroom & Tofu Stir-Fry
20 mins
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
25 mins
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Easy Sauteed Fish Fillets
15 mins
Skillet Ravioli Lasagna
Skillet Ravioli Lasagna
20 mins
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
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Rosemary Roasted Salmon with Asparagus & Potatoes
30 mins
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White Bean-Sausage Soup
30 mins
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Beef Pad Thai
20 mins
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Green Goddess Salad with Chickpeas
15 mins
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Lemon Chicken Pasta
10 mins
Stuffed Sweet Potato with Hummus Dressing
Stuffed Sweet Potato with Hummus Dressing
20 mins
a blue bowl full of chicken and vegetables and a smaller bowl with dressing
Green Veggie Bowl with Chicken & Lemon-Tahini Dressing
30 mins
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Air-Fryer Sweet Potato Fries
20 mins
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Red Beans and Rice with Chicken
20 mins
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Microwaved Fresh Green Beans
10 mins
Sheet-Pan Sausage & Peppers
Sheet-Pan Sausage & Peppers
30 mins
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Black Bean Quesadillas
15 mins
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Chicken Chili Verde
30 mins
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37 Low-Calorie Dinner Recipes on the Table in 30 Minutes
one pot chicken pesto pasta
One-Pot Chicken Pesto Pasta with Asparagus
30 mins
a photo of a plated Spinach & Egg Scramble with Raspberries
Spinach & Egg Scramble with Raspberries
10 mins
Mediterranean Chickpea Quinoa Bowl
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
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Lemon-Garlic Pasta with Salmon
15 mins
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Grilled Chicken Caesar Salad Wrap
30 mins
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Oven-Poached Salmon Fillets
30 mins
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Easy Vegetarian Chili
30 mins
Balsamic Roasted Carrots
Balsamic Oven-Roasted Carrots
30 mins
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Beef & Bean Sloppy Joes
20 mins
Portobello "Philly Cheese Steak" Sandwich
Portobello "Philly Cheese Steak" Sandwich
25 mins
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Simple Grilled Salmon & Vegetables
25 mins
One-Skillet Chicken Paprikash with Mushrooms & Onions
One-Skillet Chicken Paprikash with Mushrooms & Onions
30 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins