Soup Recipes for Weight Loss

Find healthy, delicious low-calorie and high-fiber weight-loss soup recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Vegetable Weight-Loss Soup

Rating: 4.46 stars
21
A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day. Top with a dollop of pesto before devouring this delicious skinny vegetable soup.

Slow-Cooker Vegetable Soup

Rating: 4 stars
13
Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store in the fridge or freezer for fast, healthy lunches or an easy, satisfying snack. This weight-loss vegetable soup fills you up without a lot of calories, plus it's an easy way to eat more vegetables.

Slow-Cooker Mediterranean Chicken & Chickpea Soup

Rating: 3.5 stars
13
This set-it-and-forget-it slow-cooker recipe simmers away all day so you come home to a warm and healthy dinner the whole family will love. Using bone-in chicken is the key to making rich soup without adding broth.

Cabbage Diet Soup

Rating: 4.33 stars
4
Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado.

Roasted Cauliflower & Potato Curry Soup

Rating: 4.8 stars
38
In this healthy cauliflower soup recipe, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture. Serve with a dollop of sour cream or yogurt, if desired.

 Spicy Weight-Loss Cabbage Soup

Rating: 4.78 stars
25
Based on a popular weight-loss plan, this healthy cabbage soup recipe gets tons of flavor and a metabolism-boosting kick from spicy chiles.

Baked Vegetable Soup

Rating: 3.73 stars
10
Originally prepared in the wood-burning hearths of Italian homes, this peasant-style healthy vegetable soup recipe is simple to make in a modern oven. Brimming with artichokes, mushrooms, zucchini and leeks, this easy soup heats up the house as it becomes the perfect warming meal.

Pea Soup

Rating: 4.82 stars
11
A simple pea soup makes an elegant start to a spring meal. It's also a great way to use frozen vegetables when the produce section is looking bleak.

Slow-Cooker Vegetable Minestrone Soup

Rating: 5 stars
1
A winter classic, this crock pot version of minestrone is heavy on the vegetables and light on the pasta, keeping carbs in check while providing plenty of flavor.

Curried Sweet Potato & Peanut Soup

Rating: 4.83 stars
4
In this flavorful soup recipe, sweet potatoes simmer in a quick coconut curry, resulting in a creamy, thick broth punctuated by notes of garlic and ginger. We love peanuts for their inexpensive price and versatile flavor. They're also a great source of protein--1 ounce has 7 grams.

Bean & Barley Soup

Rating: 4.42 stars
9
This hearty bean and barley soup tastes like it has simmered for hours, but actually it's quite quick to throw together. Plus this recipe for healthy bean and barley soup freezes beautifully. If you have cooked barley on hand, omit the quick-cooking barley and stir in 1 1/2 cups cooked barley along with the broth in Step 2.

Vegan Weight-Loss Lentil Soup

This vegan weight-loss lentil soup recipe has the familiar flavors of turmeric, ginger and cumin that pair so well with lentils. Lentils, green beans and spinach give this vegan soup a healthy dose of fiber that helps you feel fuller, longer. Serve this soup with a little extra lemon and cilantro.
By Julia Levy
Advertisement

Inspiration and Ideas

Metabolism-Boosting Cabbage Soup

This low-calorie soup recipe is chock-full of fiber-rich veggies to keep you feeling satisfied and hot peppers to help boost metabolism.

Our Most Popular Soup Recipe Ever

This veggie-packed minestrone soup recipe is the only weight-loss soup you need.

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4 stars
4

Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.