Low-Calorie Chicken Salad Recipes

Find healthy, delicious low-calorie chicken salad recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Creamy Pesto Chicken Salad with Greens

Rating: 4.5 stars 8
For a healthy variation on creamy chicken salad, we've replaced half the mayonnaise with basil pesto. Serve over greens or make it into a sandwich for a healthy lunch.
By EatingWell Test Kitchen

Chicken Caesar Pasta Salad

Rating: 4.5 stars 2
This scrumptious and healthy salad combines elements of Caesar salad, pasta salad and chicken salad for an easy weeknight dinner that comes together in less than 30 minutes (and most of the prep can be done ahead). Use your blender to whip together the tangy buttermilk-based dressing, which would also be great on a salmon or chickpea salad.
By Pam Lolley

Chopped Cobb Salad with Chicken

This healthy chopped salad is a great way to use up leftover cooked chicken. You can reserve the remaining hard-boiled egg half for a snack.
By Rachel Meltzer Warren, MS, RDN

Avocado Ranch Chicken Salad

Rating: 5 stars 1
Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Classic Dill Chicken Salad

Rating: 5 stars 2
We lightened up the creamy dressing in this healthy chicken salad recipe with a combo of mayonnaise and plain Greek yogurt. Dill, grapes, celery and walnuts make up this classic chicken salad but feel free to experiment with your favorite fruit, vegetables and herbs. Serve it open-face on toasted bread or scoop it on top of fresh salad greens.
By EatingWell Test Kitchen

Apple & Grilled Chicken Salad with Cheddar Toasts

Rating: 2.5 stars 2
This hearty grilled chicken salad recipe highlights the classic combination of sharp Cheddar and sweet crunchy apples. For a fabulous starter anytime you entertain, simply skip the chicken.
By Carolyn Malcoun

Chicken Salad-Stuffed Avocados

Rating: 5 stars 2
Looking for a clean, packable lunch for work? This healthy homemade chicken salad served inside an avocado instead of with bread is just the ticket. Plus, this recipe makes enough for ready-made lunches for the week! If you have leftover cooked chicken on hand, skip Step 1 and use about 2 1/2 cups shredded chicken in Step 2.
By Carolyn Casner

Italian Pesto Chicken Salad

Rating: 5 stars 6
Prepared pesto is the secret ingredient in this lightened-up, healthy creamy chicken salad recipe. For the prettiest dressing, go for a bright-green colored pesto. Serve the salad open-face on toasted bread or scoop it on top of fresh salad greens.
By EatingWell Test Kitchen

Creamy Buffalo Chicken Salad

Rating: 4.5 stars 3
In this Buffalo wings-inspired chicken salad, Greek yogurt replaces more than half of the mayonnaise. We like the flavor of Frank's RedHot hot sauce, but Sriracha and Tabasco are delicious options too. Serve this healthy chicken salad as an open-face sandwich or scoop it on top of fresh salad greens.
By EatingWell Test Kitchen

Honey-Mustard Chicken Salad

Rating: 5 stars 1
A simple dressing, using yogurt rather than mayo, moistens the chicken in this tasty lightened-up chicken salad. Plus, it's flavor-packed thanks to a quick-to-fix honey mustard. Whip up a batch while you're meal prepping for easy, packable lunches.
By Lauren Grant

Warm Chicken Salad with Peas & Polenta

Rating: 5 stars 2
Typical kid-friendly fare gets a zap of fresh flavor from pesto in this easy 15-minute dinner. Make a quick creamy chicken salad with Greek yogurt, pesto and peas and serve over pan-fried polenta. Serve with a salad of greens and balsamic vinaigrette for a healthy dinner the whole family will love.
Katie Webster
By Katie Webster

Mâche & Chicken Salad with Honey-Tahini Dressing

Rating: 4.5 stars 6
If fresh peas aren't available, thawed frozen peas make an excellent substitute. Look for tender mâche at farmers' markets and natural-foods stores.
By Ellen Ecker Ogden
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