Low-Calorie Coleslaw Recipes

Find healthy, delicious low-calorie coleslaw recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Tea-Leaf Salad

Rating: Unrated
1
Traditionally, the star of this famous Burmese salad, laphet, is made by fermenting just-picked tea leaves for several months underground. While laphet is starting to be imported, it is still hard to find. This version, using readily available green tea, offers a quick alternative. Mix the salad at the table so everyone can appreciate the diversity of ingredients--from crunchy to savory--that make it so special.
By Kate Leahy

Spicy Cabbage Slaw

Sliced radishes add a peppery kick to this 10-minute slaw, which can serve as both a side and a topping for sandwiches.
By Laura Marzen, R.D., L.D.

Asian Beef and Cabbage Salad

Rating: Unrated
2
Using ready-made slaw mix in this Asian-inspired salad cuts down on prep time. And because it uses lean ground beef, this main dish is full of iron and B-vitamins.
By Diabetic Living Magazine

Panko-Crusted Pork Chops with Asian Slaw

Rating: Unrated
1
Panko breadcrumbs and a high-heat oven lend satisfying crispiness to pork chops without frying. The miso-flavored chops pair with coleslaw, here updated with snow peas, red bell pepper and Asian flavors like ginger, to round out this healthy 400-calorie meal that's ready in under an hour.
By Carolyn Casner

Cabbage Slaw

Rating: Unrated
5
Although it's not a traditional topping for American tacos, cabbage slaw is an essential ingredient when making fish tacos. This colorful, vinegar-dressed coleslaw can be made in just a few minutes. Use preshredded cabbage to make it even quicker.
By John Ash

Crunchy Bok Choy Slaw

Rating: Unrated
4
A versatile side dish to go with grilled meats or poultry. Crispy, crunchy and thoroughly delicious.
By EatingWell Test Kitchen

Vinegary Coleslaw

Rating: Unrated
6
Forget mayonnaise-laden coleslaw. The bright, clean flavors in this version go well with everything from tacos to barbecue.
By EatingWell Test Kitchen

Chicken Katsu with Creamy Slaw

Rating: Unrated
2
This crispy Japanese chicken recipe comes complete with a creamy warm slaw on the side. Serve with steamed brown rice or buckwheat soba noodles to round out the meal. We like to use chicken cutlets made with dark-meat chicken thighs--they have more than twice the immune-boosting zinc of white-meat chicken breasts.
By Breana Killeen

Creamy Coleslaw

Rating: Unrated
2
Red and green cabbage and bright orange carrots make a colorful, healthful combination. For an especially nutty flavor, use Savoy instead of regular green cabbage.
By EatingWell Test Kitchen

Purple Power Slaw with Sesame-Ginger Vinaigrette

Combining a trio of purple vegetables--cabbage, carrots and daikon--makes for a stunning slaw recipe. It would be equally delicious tossed with a classic creamy dressing.
By Becky Duffett

Mexican Coleslaw

Rating: Unrated
19
Enjoy this crunchy, refreshing alternative to mayonnaise-based coleslaw on a taco or on the side.
By Stacy Fraser

Sour Apple Slaw

Michael Twitty, a food writer and culinary historian, celebrates Hanukkah’s miracle of oil by making fried chicken and latkes. He serves up this sweet and tangy slaw alongside.
By Michael Twitty

Inspiration and Ideas

Vinaigrette Coleslaw

Vinaigrette Coleslaw

If you prefer, make this salad with broccoli slaw mix instead of the coleslaw mix.
Blue Cheese-Veggie Slaw

Blue Cheese-Veggie Slaw

Crumbled blue cheese in a buttermilk dressing elevates basic coleslaw and is a perfect way to introduce kids to the potent cheese. Top with grilled chicken or pork for a fast and easy meal-in-a-bowl.
Carrot Salad with Honey-Lemon Dressing

Carrot Salad with Honey-Lemon Dressing

Rating: Unrated
2
Sweet Potato & Cabbage Slaw

Sweet Potato & Cabbage Slaw

Bok Choy-Apple Slaw

Bok Choy-Apple Slaw

Rating: Unrated
7
White Bean Spread with Veggie Slaw

White Bean Spread with Veggie Slaw

Crispy Fish Sandwich with Pineapple Slaw

Rating: Unrated
4

A fish sandwich doesn't have to be deep-fried to be delicious. Try our healthy crispy fish sandwich recipe with a tangy, zesty pineapple slaw. It's worth taking the extra minute to chop pineapple slices instead of using crushed pineapple, which is too small and disappears into the slaw. Store-bought shredded cabbage-carrot mix saves time. Look for it in the produce section.

All Low-Calorie Coleslaw Recipes

Apple Slaw with Poppy Seed Dressing

Rating: Unrated
1
Apples contribute a touch of sweetness to a traditional cabbage slaw, and pecans give it a delicious crunchy finish. To save time, substitute 3 cups prepared coleslaw mix for the sliced cabbage and shredded carrots.
By Carolyn Casner

Green Apple Slaw

This fresh-tasting slaw combines Granny Smith apples with the traditional cabbage. Grapes and a light poppy seed dressing sweeten it up.
By Diabetic Living Magazine

BBQ Pulled Chicken Sandwich with Coleslaw

Rating: Unrated
6
This eastern North Carolina-style chicken barbecue recipe is vinegar-based, a far cry from the sweet tomato-heavy sauces from the western part of the state. Double the recipe to make a big batch, perfect for game-day parties and potlucks.
By EatingWell Test Kitchen

Rainbow Slaw with Beet Greens

Rating: Unrated
1
A touch of cumin and cinnamon give this colorful, healthy slaw recipe a hint of the Middle East. Serve with a wedge of cheese and a whole-grain roll on the side for a satisfying dinner--or with just about anything that comes off the grill.
By Anna Thomas

Asian Coleslaw

Instead of a mayonnaise base, we use a low-fat, sesame-ginger salad dressing in this Asian-inspired coleslaw recipe. It's ready in just 10 minutes and can be chilled for up to 24 hours.
By Diabetic Living Magazine

Jicama Radish Slaw

This easy side dish compliments any summer meal. Full of fresh and crunchy jicama, radishes and red pepper, this slaw is also a great topper on a salad or in a poke bowl.
By Diabetic Living Magazine

Kohlrabi Slaw with Fennel & Apple

Crunchy, tart and sweet come together in one easy salad. Serve this kohlrabi slaw with grilled pork chops or on a chicken sandwich.
By Breana Killeen

Seared Salmon with Sugar Snap-Fennel Slaw

Rating: Unrated
2
A light and summery snap pea-and-fennel slaw makes a crisp bed for the seared salmon in this healthy dinner recipe. The delicate fennel fronds add more mild licorice flavor to the dish.
By EatingWell Test Kitchen

Broccoli Slaw

Rating: Unrated
9
We've lightened this popular potluck classic with a dressing of reduced-fat mayo and yogurt. To speed preparation, use shredded broccoli slaw from the produce aisle.
By EatingWell Test Kitchen

Snap Pea & Radish Slaw

Rating: Unrated
1
This pretty slaw recipe is a celebration of spring produce. The celery seed in the recipe is inspired by traditional Texas-style coleslaw, while the snap peas and radishes stand in for cabbage. Serve this healthy side dish with grilled or roasted chicken and new potato salad for a fresh dinner.
By Paula Forbes

Korean-Spiced Pork Chops & Slaw

Chili powder and garlic, both of which star in Korean cuisine, season grilled pork chops and a cool, tangy slaw. If you can find Korean chili powder use it, otherwise conventional chili powder is fine.
By EatingWell Test Kitchen

Carrot & Radish Slaw with Pickled Onions

Cutting vegetables into long thin strips--a technique called julienning--rather than shredding them gives this healthy slaw recipe a marvelous, crisp texture. You can cut the vegetables by hand, but a mandoline will save you a lot of time. If your radishes still have the greens attached, reserve them and use as a garnish.
By Anna Thomas

Hot & Sour Slaw

Rating: Unrated
6
This slaw, a combination of cabbage, red bell pepper, scallions and bamboo shoots, is tossed with a dressing full of the classic flavors of Chinese hot-and-sour soup. Serve with grilled pork tenderloin and a glass of Riesling.
By EatingWell Test Kitchen

Gram's Holiday Slaw

Coleslaw is the perfect side dish for picnics and summer cookouts, but it's also a great choice for the holidays. This recipe takes your basic cabbage slaw to festive heights with the addition of dried cranberries and toasted walnuts.
By Diabetic Living Magazine

Apple, Carrot & Cabbage Chopped Salad

Rating: Unrated
1
Orange blossom water adds an exotic citrus essence to the dressing in this spiced carrot and cabbage salad recipe. If you prefer, you can substitute orange juice, which will give you a similar flavor without the delicate perfumed notes. Look for orange blossom water in natural-foods stores and Middle Eastern grocers.
By Romney Steele

Cider & Honey Kohlrabi Slaw with Radicchio

This fast, confetti-colored slaw recipe is an exceptional accompaniment to grilled foods. To make it vegan, use agave in place of the honey.
By EatingWell Test Kitchen

Pastrami-Spiced Beef with Sauerkraut-Broccoli Slaw

Pre-prepped veggies and sauerkraut are the secret to making this healthy dinner recipe super-fast. Find broccoli slaw mix in most supermarkets near the other coleslaw mixes, and refrigerated fresh sauerkraut near the hot dogs. If you have the time and want to make your own broccoli slaw, shred broccoli stems through the large holes of a box grater.
By Breana Killeen

Classic Coleslaw with Attitude

Lots of crunchy, aromatic seeds and the pungent agrodolce bite of quick-pickled raisins elevate this coleslaw recipe from plain to brilliant. If you're bringing it to a party, make sure to save some at home for yourself. You'll want to put it on sandwiches and salads, or serve it alongside pork chops.
By Anna Thomas

Asian Slaw with Tofu & Shiitake Mushrooms

Rating: Unrated
5
A simple slaw is given an Asian twist with bok choy, napa cabbage and a soy-wasabi dressing. The vibrant flavors and rich textures make this a great introduction to tofu for novices and skeptics.
By EatingWell Test Kitchen

Quick Broccoli Slaw

Use up unused broccoli stems by making your own broccoli slaw instead of using the bagged slaw in this easy potluck favorite. Trim and peel the stalks with a vegetable peeler, then cut 3 cups of matchsticks with the julienne blade on a mandoline or by hand.
By Carolyn Casner

Apple Coleslaw

Chopped red and green apples give a tangy, fresh touch to a classic coleslaw.
By Diabetic Living Magazine

Broccoli Slaw with Turnips & Fennel

This healthy broccoli slaw recipe is flavored with a bright mint- and chile-spiked dressing. Go for broccoli with long stalks (versus broccoli crowns), as they're the base of this slaw. If you can't find broccoli with stalks still attached, packaged broccoli slaw works as well (look for it near other slaw mixes). Mild white turnips (aka Hakurei or salad turnips) are sweeter than more common purple-topped turnips, but both work here.
By Anna Thomas

Jicama Slaw

Rating: Unrated
1
Crunchy jícama and carrots combine with a zesty dressing for a terrific summer side dish. It can be made ahead--perfect for summer potlucks.
By EatingWell Test Kitchen

Pear & Chioggia Beet Slaw

Raw shredded beets, pears and carrots make a crunchy, vibrant and sweet beet slaw. This healthy slaw is delicious on its own or as a topping for tacos, pork chops or grilled sausages.
By EatingWell Test Kitchen
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