Low-Calorie Wrap Recipes

Find healthy, delicious low-calorie wrap recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Whole-Wheat Veggie Wrap

Rating: 4.75 stars 4
Use whichever veggies you have on hand to fill up this veggie wrap. The avocado and hummus help hold the wrap together--and provide heart-healthy fat and fiber.

Mediterranean Lettuce Wraps

Rating: 5 stars 1
A tangy, nutty tahini dressing brings together no-cook ingredients like canned chickpeas and roasted red peppers for these easy meal-prep lettuce wraps. Make these wraps ahead of time for a grab-and-go lunch or dinner. A few wedges of warm pita finish off the meal perfectly.

Chicken & Cucumber Lettuce Wraps with Peanut Sauce

Rating: 5 stars 2
We love the crunch from sliced cucumber and jicama in these savory chicken lettuce wraps. Serve with the simple peanut sauce for an easy dinner recipe that will impress kids and adults alike.

Creamy Avocado & White Bean Wrap

Rating: 4.55 stars 44
White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in place of the canned chipotles in adobo sauce. Wrap these up to take as a healthy and portable lunch for work.

Chicken Shawarma with Yogurt Sauce

Rating: 5 stars 4
The key to cooking juicy chicken without a spit in this healthy recipe is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its alluring char. More yogurt in the sauce, along with crunchy cucumbers and herbs, keeps the flavors bright.

Beef Lettuce Wraps with Chili-Garlic Sauce & Sesame Oil

Full of peppers and a broccoli slaw, these beef lettuce wraps are crunchy and delicious. Chili-garlic sauce brings a slight heat to the dish.

Curried Chicken Apple Wraps

Rating: 4 stars 1
Shredded chicken and chopped green apples are a delightful combination in this quick and easy curried sandwich wrap.

Mediterranean Wrap

Rating: 4.26 stars 17
This wrap is stuffed with chicken tenders and couscous with a hit of lemon and a healthy dose of fresh herbs. Save any leftovers to wrap up for an easy lunch. Serve with: Mixed green salad and a glass of crisp white wine.

Chicken & Apple Kale Wraps

Rating: 4.5 stars 2
Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

Taco Lettuce Wraps

Rating: 5 stars 2
Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works.

Cream Cheese & Veggie Roll-Up

Rating: 5 stars 2
With sliced vegetables, a whole-wheat tortilla and baby spinach, these roll-ups make the perfect healthy lunch for your kids to take to school.

Rainbow Veggie Wraps

Rating: 5 stars 1
There's definitely a sushi vibe to these kid-friendly wraps, which are stuffed with vegetables, cheese and hummus and then rolled and sliced. Serve them with store-bought green goddess, a creamy herb-filled dressing, to take it up a notch with ease. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner.
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Inspiration and Ideas

Grilled Chicken Caesar Salad Wrap
Rating: Unrated 8
This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine. Whisk together this easy Caesar salad dressing, toss with the grilled chicken and romaine and wrap it all together for a delicious lunch or dinner.
Edamame Hummus Wrap
Rating: Unrated 3
Made with protein-rich edamame instead of chickpeas, this easy hummus recipe is the perfect vegetarian filling for a grab-and-go wrap. Or double the recipe and use the hummus for a healthy snack with cut-up vegetables.
Barbecue Chicken Kale Wraps

Smooth, lacinato kale (aka dinosaur kale) is topped with barbecue chicken, carrots and cabbage in this healthy, gluten-free lettuce wrap recipe. Try them for a low-carb dinner or light lunch.