Find healthy, delicious low-calorie lunch recipes for work from the food and nutrition experts at EatingWell.
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Veggie & Hummus Sandwich
Veggie & Hummus Sandwich
10 mins
a bowl of Slow-Cooker Vegetable Soup with a spoon
Slow-Cooker Vegetable Soup
4 hrs 35 mins
Chicken Club Wraps
Chicken Club Wraps
30 mins
Garlic Hummus
Garlic Hummus
10 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
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Tuna Salad Sandwich with Sweet Relish
10 mins
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Avocado, Tomato & Chicken Sandwich
5 mins
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Classic Cobb Mason Jar Salad
20 mins
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Bread with Peanut Butter
5 mins
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No-Sugar-Added Oatmeal Cookies
1 hr 15 mins
Mediterranean Chickpea Quinoa Bowl
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
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Grilled Chicken Caesar Salad Wrap
30 mins
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Egg Salad Lettuce Wraps
10 mins
Meal-Prep Chili-Lime Chicken Bowls
Meal-Prep Chili-Lime Chicken Bowls
30 mins
Chipotle-Lime Cauliflower Taco Bowls
26 Lunches Under 400 Calories That Are Perfect for Meal Prep
Easy Brown Rice
Easy Brown Rice
1 hr
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Roasted Brussels Sprouts with Smoky Aioli
25 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins
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Roasted Vegetable & Black Bean Tacos
15 mins
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Whole-Wheat Veggie Wrap
10 mins
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Spinach & Feta Turkey Meatballs with Herbed Quinoa
35 mins
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No-Sugar-Added Vegan Oatmeal Cookies
1 hr 15 mins
Seeded Whole-Grain Quick Bread
Seeded Whole-Grain Quick Bread
4 hrs
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Chipotle-Lime Cauliflower Taco Bowls
40 mins
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Spinach & Strawberry Meal-Prep Salad
30 mins
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Sweet Potato, Kale & Chicken Salad with Peanut Dressing
45 mins
Cinnamon-Raisin Oatmeal Cookies
Cinnamon-Raisin Oatmeal Cookies
1 hr 15 mins
Cream Cheese & Veggie Roll-up
Cream Cheese & Veggie Roll-Up
10 mins
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Avocado Egg Salad Sandwiches
20 mins
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Chickpea & Quinoa Grain Bowl
15 mins
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Clean-Eating Bento Box Lunch
10 mins
How to Make Flourless Blender Zucchini Muffins
Flourless Blender Zucchini Muffins
50 mins
Spicy Ramen Cup of Noodles
Spicy Ramen Cup of Noodles
15 mins
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Tuna & White Bean Salad
10 mins
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Soy-Lime Roasted Tofu
1 hr 35 mins
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Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing
20 mins
cabbage slaw
Spicy Cabbage Slaw
10 mins
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
45 mins
Creamy Avocado & White Bean Wrap
Creamy Avocado & White Bean Wrap
25 mins
Meal-Prep Roasted Vegetable Bowls with Pesto
Meal-Prep Roasted Vegetable Bowls with Pesto
35 mins
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Corn Muffins
25 mins
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Cinnamon-Sugar Microwave Popcorn
5 mins
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Fig & Goat Cheese Salad
10 mins
containers of vegan burrito bowls with cauliflower rice
Vegan Burrito Bowls with Cauliflower Rice
25 mins
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Egg-Vegetable Salad Wraps
35 mins
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Bacon and Egg Breakfast Wraps
25 mins
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Touchdown Tortilla Wraps
20 mins
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Lemon-Roasted Vegetable Hummus Bowls
45 mins
green salad with edamame and beets
Green Salad with Edamame & Beets
15 mins
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Brussels Sprouts Salad with Crunchy Chickpeas
10 mins
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Peanut Butter and Banana Breakfast Sandwich
10 mins
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Easy Whole-Wheat Couscous
10 mins
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Mango Fruit Leather
5 hrs 30 mins
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Roasted Root Vegetables with Goat Cheese Polenta
35 mins
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Mason Jar Power Salad with Chickpeas & Tuna
5 mins
Mediterranean Chicken Quinoa Bowl
Chicken Quinoa Bowl with Olives & Cucumber
30 mins
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Meal-Prep Turkey Cobb Salad
30 mins
Avocado Egg Salad Sandwiches
21 Low-Calorie Vegetarian Lunches for Work
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Instant Pot White Chicken Chili Freezer Pack
1 hr 15 mins
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Buffalo Chicken Wrap
35 mins
banana energy bites
Banana Energy Bites
30 mins
Grain Bowl with Chickpeas & Cauliflower
Grain Bowl with Chickpeas & Cauliflower
25 mins