Find healthy, delicious low-calorie make ahead lunch recipes, from the food and nutrition experts at EatingWell.
Carrot Soup
Carrot Soup
50 mins
Cabbage Diet Soup
Weight-Loss Cabbage Soup
55 mins
Pea Soup
Pea Soup
35 mins
a bowl of Slow-Cooker Vegetable Soup with a spoon
Slow-Cooker Vegetable Soup
4 hrs 35 mins
Creamy Cucumber Dill Soup
Creamy Cucumber Soup
35 mins
Meal-Prep Chili-Lime Chicken Bowls
28 Make-Ahead Lunches That Can Help You Lose Weight
Garlic Hummus
Garlic Hummus
10 mins
Black Bean-Quinoa Bowl
Black Bean-Quinoa Bowl
10 mins
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Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
bowl of salad with creamy green dressing and shrimp
Green Goddess Salad
30 mins
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Slow-Cooker Braised Beef with Carrots & Turnips
4 hrs
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Classic Cobb Mason Jar Salad
20 mins
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Creamy Asparagus-Potato Soup
30 mins
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Green Goddess Salad with Chickpeas
15 mins
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Kielbasa & Cabbage Soup
1 hr 30 mins
Mediterranean Chickpea Quinoa Bowl
Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
20 mins
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Fresh Fruit Salad
30 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
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Cumin Chicken & Chickpea Stew
35 mins
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Soup Beans
2 hrs 10 mins
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Egg Salad Lettuce Wraps
10 mins
Chipotle-Lime Cauliflower Taco Bowls
26 Lunches Under 400 Calories That Are Perfect for Meal Prep
Easy Brown Rice
Easy Brown Rice
1 hr
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Roasted Brussels Sprouts with Smoky Aioli
25 mins
Vegan Superfood Buddha Bowls
Vegan Superfood Grain Bowls
15 mins
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Roasted Vegetable & Black Bean Tacos
15 mins
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Spinach & Feta Turkey Meatballs with Herbed Quinoa
35 mins
Seeded Whole-Grain Quick Bread
Seeded Whole-Grain Quick Bread
4 hrs
Classic Chicken Soup
Classic Chicken Soup
1 hr
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Chipotle-Lime Cauliflower Taco Bowls
40 mins
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Spinach & Strawberry Meal-Prep Salad
30 mins
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Classic Dill Chicken Salad
20 mins
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Sweet Potato, Kale & Chicken Salad with Peanut Dressing
45 mins
Tomato soup
Tomato Soup
35 mins
Lemony Lentil Salad
Lemony Lentil Salad with Feta
30 mins
Chicken Waldorf Salad
Chicken Waldorf Salad
15 mins
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Chickpea & Quinoa Grain Bowl
15 mins
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Clean-Eating Bento Box Lunch
10 mins
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Seasoned Black-Eyed Peas
9 hrs 15 mins
Spicy Ramen Cup of Noodles
Spicy Ramen Cup of Noodles
15 mins
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Curried Carrot & Apple Soup
1 hr
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Curried Potato Salad
45 mins
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Tuna & White Bean Salad
10 mins
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Avocado-Yogurt Dip
10 mins
Avocado Shrimp Ceviche
Shrimp Ceviche
2 hrs 30 mins
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Japanese-Inspired Chicken Noodle Soup
1 hr
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Pasta Salad with Black Beans & Avocado Dressing
20 mins
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Soy-Lime Roasted Tofu
1 hr 35 mins
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Chickpea, Artichoke & Avocado Salad with Apple-Cider Dressing
20 mins
Veggistrone
Veggistrone
1 hr 45 mins
Classic Burger for Two
Classic Hamburger
45 mins
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
Crispy Chickpea Grain Bowl with Lemon Vinaigrette
45 mins
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Beefless Vegan Tacos
20 mins
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Shrimp & Spinach Quiche
2 hrs
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Alaskan Cod Chowder
45 mins
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Curried Baked Beans
55 mins
Meal-Prep Roasted Vegetable Bowls with Pesto
Meal-Prep Roasted Vegetable Bowls with Pesto
35 mins
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Chili-Cheese Nachos
30 mins
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Italian Peasant Soup with Cabbage, Beans & Cheese
40 mins
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Curried Chickpea Stew
55 mins
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Fig & Goat Cheese Salad
10 mins
containers of vegan burrito bowls with cauliflower rice
Vegan Burrito Bowls with Cauliflower Rice
25 mins
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New Potato Salad
6 hrs 40 mins