Low-Calorie Whole-Grain Breakfast & Brunch Recipes

Find healthy, delicious low-calorie whole-grain breakfast & brunch recipes, from the food and nutrition experts at EatingWell.
Quick-Cooking Oats
Quick-Cooking Oats
5 mins
cinnamon roll overnight oats shot overhead in mason jars with raspberries and pecans on top
Cinnamon-Roll Overnight Oats
8 hrs
a recipe photo of the Old Fashioned Oatmeal in a bowl with peaches and raspberries
Old-Fashioned Oatmeal
15 mins
a wire rack with Baked Banana-Nut Oatmeal Cups
Baked Banana-Nut Oatmeal Cups
50 mins
a recipe photo of the Banana Bran Muffins
Banana-Bran Muffins
45 mins
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Peanut Butter Protein Overnight Oats
8 hrs
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Apple-Cinnamon Overnight Oats
6 hrs
Breakfast Blueberry-Oatmeal Cakes
Breakfast Blueberry-Oatmeal Cakes
55 mins
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Blueberry-Banana Overnight Oats
6 hrs
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Pumpkin Overnight Oats
8 hrs
Seeded Whole-Grain Quick Bread
Seeded Whole-Grain Quick Bread
4 hrs
Flourless Banana Chocolate Chip Mini Muffins
Flourless Banana Chocolate Chip Mini Muffins
50 mins
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Baked Oatmeal with Pears
1 hr
How to Make Flourless Blender Zucchini Muffins
Flourless Blender Zucchini Muffins
50 mins
rhubarb oat muffins
Rhubarb Oat Muffins
45 mins
Pumpkin-Oat Mini Muffins
Pumpkin-Oat Mini Muffins
45 mins
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Savory Oatmeal with Cheddar, Collards & Eggs
25 mins
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Quinoa & Chia Oatmeal Mix
10 mins
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Corn Muffins
25 mins
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Soft-Boiled Eggs & Soldiers
10 mins
muesli with raspberries
Muesli with Raspberries
5 mins
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Fluffy Oat Bran Pancakes
20 mins
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Steel-Cut Oatmeal
30 mins
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Creamy Blueberry-Pecan Overnight Oatmeal
8 hrs 10 mins
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Maple Granola
25 mins
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Multi-Grain Waffles
45 mins
Tropical Overnight Oats
Tropical Overnight Oats
8 hrs
banana energy bites
Banana Energy Bites
30 mins
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Sweet 'n' Crunchy Yogurt Topping
40 mins
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Fig & Ricotta Overnight Oats
8 hrs
Sriracha, Egg & Avocado Overnight Oats
Sriracha, Egg & Avocado Overnight Oats
8 hrs
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Chocolate Banana Oatmeal
10 mins
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Date & Pine Nut Overnight Oatmeal
8 hrs
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Oatmeal-Rhubarb Porridge
20 mins
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Apple-Cinnamon Quinoa Bowl
30 mins
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Chocolate-Raspberry Oatmeal
20 mins
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Creamy Polenta
1 hr 10 mins
Peanut Butter Breakfast Bars
Peanut Butter Breakfast Bars
1 hr
Sweet Potato, Broccoli & Wild Rice Hash
Sweet Potato, Broccoli & Wild Rice Hash
30 mins
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Maple-Nut Granola
1 hr 40 mins
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Chewy Granola Bars
45 mins
Overnight Matcha Oats with Berries
Overnight Matcha Oats with Berries
8 hrs 5 mins
Gluten-Free Morning Glory Blender Muffins
Gluten-Free Morning Glory Blender Muffins
50 mins
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Farro, Almond & Blueberry Breakfast Cereal
8 hrs 35 mins
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Blueberry Muffin Bars
1 hr
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Blueberry-Oat Scones with Flaxseeds
40 mins
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Creamy Blueberry-Pecan Oatmeal
10 mins
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Vegan Flourless Blender Blueberry Mini Muffins
50 mins
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Seeded Multigrain Boule
1 day
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Overnight Oatmeal
8 hrs
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Apple-Cinnamon Oatmeal
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Coconut Overnight Oatmeal
8 hrs
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Oatmeal Pancakes with Maple Fruit
35 mins
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Fig & Ricotta Oatmeal
10 mins
Baby Kale Breakfast Salad with Quinoa & Strawberries
Baby Kale Breakfast Salad with Quinoa & Strawberries
15 mins
pumpkin cheesecake overnight oats
Pumpkin Cheesecake Overnight Oats
8 hrs
a recipe photo of the Oatmeal with Fruit & Nuts served in a bowl
Oatmeal with Fruit & Nuts
10 mins
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Egg and Vegetable Muffins
55 mins
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Coconut Chai-Spiced Overnight Oats
8 hrs
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Slow-Cooker Overnight Oatmeal with Apples & Walnuts
6 hrs 15 mins
Cheddar Grits with Sausage
Cheddar Grits with Sausage
20 mins
Chocolate-Banana Overnight Oats
Chocolate-Banana Overnight Oats
8 hrs
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Lisa's Granola
2 hrs 20 mins

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