Low-Calorie Pancakes Recipes

Find healthy, delicious low-calorie pancakes recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Two-Ingredient Banana Pancakes

Rating: 4.33 stars
3
These delicious and unbelievably simple pancakes are best enjoyed right after cooking. With just eggs and a banana, you can have healthy grain-free pancakes with no added sugar. Serve with maple syrup and yogurt or ricotta cheese to add in some protein.

Vegan Pancakes

Rating: 4.58 stars
13
Make classic light and fluffy pancakes vegan with this easy recipe. Try them topped with your favorite nut butter, maple syrup and fresh berries for a satisfying breakfast.

Pumpkin Pancakes

Rating: 3.83 stars
4
This healthy whole-grain pumpkin pancake recipe produces fluffy cakes with a beautiful orange hue from pureed pumpkin and light crunch from toasted pecans. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.

Apple Ricotta Pancakes

Rating: 4.5 stars
2
These healthy apple pancakes puff to perfection thanks to the right combination of ingredients, including a mixture of double-acting baking powder and baking soda (using both ensures the batter will spread out evenly and rise well). Ricotta cheese makes pancakes moister than using milk alone, and it packs nearly four times more protein than whole milk. Walnut oil is full of healthy fats and has a rich, nutty flavor, and white whole-wheat flour packs in more fiber than all-purpose flour. A bit of buttermilk adds a nice tang to these flapjacks. All in all, it adds up to a healthy breakfast that's sure to impress.

Oatmeal-Almond Protein Pancakes

Rating: 5 stars
7
Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. Whey-protein pancakes need less liquid than those made with soy, hemp or pea protein. Serve with yogurt and a DIY fruit sauce (warmed frozen berries with a pinch of sugar).

Oatmeal Pancakes with Maple Fruit

Rating: 5 stars
1
Have a full house and need a breakfast idea? Here's a quick pancake recipe that serves eight! Everyone at your table will enjoy these filling oatmeal-buttermilk pancakes, topped with fresh fruit and a decadent cinnamon-maple sauce.

Warm Apple Pancake Topping

Rating: 4.5 stars
1
In this healthy, warm fruit pancake topping recipe, apples are simmered with brown sugar, apple cider and a touch of vanilla extract to make this healthy alternative to maple syrup. This recipe is also fantastic when made with pears.

Fluffy Oat Bran Pancakes

Rating: 5 stars
2
Folding beaten egg whites into the batter is the secret to this light-as-a-feather, heart-healthy pancake recipe.

Pumpkin-Ricotta Pancakes

These fluffy pumpkin pancakes are topped with a honey, mint, and orange mixture.

Whole-Grain Buttermilk Pancakes

Rating: 3.8 stars
4
This healthy whole-grain buttermilk pancake recipe uses 100% whole-wheat flour, heart-healthy canola oil and just a tablespoon of sugar. Compared to most store-bought mixes or a classic recipe, this recipe saves about 30 calories, 3 grams saturated fat and 4 grams total sugar per serving, plus you'll dish up 2 extra grams of fiber. If you want to experiment with different types of whole grains, replace up to 1/2 cup of the whole-wheat flour with cornmeal, oats and/or buckwheat flour. Or add extra fiber and omega-3s by adding up to 3 tablespoons of ground flaxseed or chia seeds.

Egg & Bacon Pancake Breakfast Wraps

Rating: 5 stars
1
Maple syrup sweetens up this easy grab-and-go breakfast wrap that adults and kids alike will love. The batter for the pancake is spread thin in the pan like a crepe for easy rolling.

Zucchini Bread Breakfast Pancakes

Rating: 4.14 stars
8
This zucchini pancake recipe marries the warm-spiced flavors of zucchini bread with the ease of quick and healthy whole-grain pancakes. When topped with maple syrup and pecans, these zucchini bread pancakes make an irresistibly delicious breakfast. If you don't have pumpkin pie spice, use 1/2 teaspoon cinnamon, 1/4 teaspoon ground ginger and 1/8 teaspoon each ground nutmeg and cloves.
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Inspiration and Ideas

Blueberry-Pecan Pancakes
Rating: Unrated
4
Dried blueberries give these pancakes a rich blueberry flavor and pecans liven up the texture with a bit of crunch.
Apple Puffed Oven Pancake
Rating: Unrated
1
Apple pie spice is a blend of cinnamon, nutmeg, allspice, and cloves or ginger. If you don't have any on hand, you can substitute cinnamon and a dash of cloves in the recipe.

Blueberry-Ricotta Pancakes

Rating: 4.66 stars
16

Serve these light pancakes with our Chunky Blueberry Sauce, maple syrup or honey. Sprinkling the berries on top of the cooking pancakes ensures even distribution. Keep finished pancakes warm in a 200°F oven, if desired, while cooking the rest.