Low-Calorie Blueberry Recipes

Find healthy, delicious low-calorie fruit blueberry recipes, from the food and nutrition experts at EatingWell.

Most Popular

Fruit & Yogurt Smoothie

Rating: 4.5 stars 8
This easy fruit smoothie recipe calls for just three ingredients: yogurt, fruit juice and frozen fruit. Mix up your fruit combinations from day to day for a healthy breakfast or snack that never gets boring.
Eating Well Bio Page
By EatingWell Test Kitchen

Strawberry-Blueberry-Banana Smoothie

Rating: 5 stars 1
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
By Julia Levy

Breakfast Blueberry-Oatmeal Cakes

Rating: 4.5 stars 30
This oatmeal-meets-muffin-tin cake recipe is perfect for having a healthy breakfast available on busy weekdays. Make a batch on the weekend and keep them in your freezer. For a grab-and-go breakfast, reheat the oatmeal cakes in the microwave for about 40 seconds.
Hilary Meyer
By Hilary Meyer

Blueberry-Banana Overnight Oats

Rating: 5 stars 11
Blueberries, sweet banana and creamy coconut milk combine to turn everyday oatmeal into the best vegan overnight oats! Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.
By Sylvia Fountaine

Blueberry Almond Chia Pudding

Rating: 3.5 stars 9
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats--combine chia and your milk of choice, let soak overnight, then top with juicy blueberries and crunchy almonds and dig in!
By Carolyn Casner

Creamy Blueberry-Pecan Overnight Oatmeal

Rating: 4.5 stars 9
These overnight oats with Greek yogurt, blueberries and pecans are an easy, on-the-go-breakfast. If desired, reheat the oatmeal before adding the toppings.
Eating Well Bio Page
By EatingWell Test Kitchen

Blueberry-Oat Muffins

Rating: 4 stars 3
These diabetic-friendly, Blueberry-Oat Muffins, sweetened with brown sugar and honey, are best when served still warm from the oven.
By Diabetic Living Magazine

Blueberry-Lemon Crumb Muffins

Rating: 5 stars 5
Blueberries and lemon are a natural pairing in these light and airy muffins with a delicate brown sugar crumble. If you like an extra blast of lemon flavor, use lemon extract rather than vanilla. These muffins are best with fresh blueberries, but you can substitute with frozen. Don't thaw them before you stir them into the batter.
Hilary Meyer
By Hilary Meyer

Blueberry-Swirl Buttermilk Ice Cream

Rating: 5 stars 1
This gorgeous homemade ice cream is a showstopper, thanks to bold swirls of blueberry syrup that cut through tart buttermilk-yogurt cream.
By Diabetic Living Magazine

Yogurt with Blueberries & Honey

Rating: 4 stars 4
A simple combination of Greek-style yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.
By Victoria Seaver, M.S., R.D.

Clean-Eating Bento Box Lunch

Rating: 5 stars 1
Who says bento boxes are just for kids? This healthy bento-style lunch--loaded with clean, satisfying foods--is perfect to pack for work.
Eating Well Bio Page
By EatingWell Test Kitchen

Yogurt with Blueberries

Blueberries add all the sweetness you need, naturally, to protein-rich Greek yogurt in this satisfying snack.
By Victoria Seaver, M.S., R.D.
Advertisement

Inspiration and Ideas

Wake-Up Smoothie
Rating: Unrated 19
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Make-Ahead Smoothie Freezer Packs
Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies!
Blueberry-Cranberry Smoothie
Rating: 3.5 stars 4

Ready to try kefir? We use it in place of yogurt in this healthy smoothie recipe packed with berries and banana.