Low-Calorie Apple Recipes

Find healthy, delicious low-calorie fruit apple recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Apple-Cinnamon Overnight Oats

Rating: 4 stars
1
It takes just a few minutes in the evening to mix rolled oats and almond milk and you have a head start on a healthy breakfast the following morning. In the morning, top the oatmeal with fresh fruit and toasted nuts. Make up to 4 jars at once to keep in the fridge for quick grab-and-go breakfasts throughout the week.

Apple-Peanut Butter Smoothie

Rating: 4.22 stars
8
Apples and peanut butter are a classic pair-try them blended together in this healthy smoothie recipe.

Apple & Peanut Butter Toast

A pinch of ground cardamom punches up the flavor in this classic combo of apples and peanut butter on toast.

Mermaid Smoothie Bowl

Channel your inner mythical creature with a colorful smoothie bowl that's fun to make and eat. Look for blue spirulina powder, a protein-rich supplement made from blue-green algae, at natural-foods stores or order it online.

Apple Cinnamon Chia Pudding

Rating: 3.67 stars
2
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.

Jason Mraz's Avocado Green Smoothie

Rating: 3.75 stars
3
To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds.

Apple-Oatmeal Cookies

Rating: 4.5 stars
3
These healthy apple cookies made with oats, shredded apples and brown sugar make snack time enjoyable for everybody.

Green Smoothie

Rating: 3.5 stars
5
Get your daily dose of dark leafy greens any time of day with this delicious green smoothie. Ground flaxseed adds omega-3s. Pour any extra into a freezer-pop mold and have it later as a frozen green smoothie pop.

Cinnamon Streusel Fresh Apple Bars

Rating: 4 stars
2
These sweet, cinnamon-flavored apple bars are the perfect accompaniment for your afternoon cup of coffee or tea.

Crisp Apple Chips

Dust thin apple slices with sugar and apple pie spice and slowly bake until crisp for this kid-pleasing snack.

Butternut Squash Soup with Apple Grilled Cheese Sandwiches

Rating: 4 stars
4
Layering apple slices into grilled cheese sandwiches adds a little crunch to a favorite soup dipper. And creamy butternut squash soup with ginger, cumin and turmeric is a nice change of pace from grilled cheese's usual tomato soup partner. Serve the duo for a comforting and easy weeknight dinner for the family. The soup keeps well in the fridge, so save leftovers for lunch or dinner later in the week.

Fried Apple Pie Rolls

Rating: 4.55 stars
10
In this healthy take on apple pie, wonton wrappers stand in for pie crust, saving you calories and the headache of rolling out dough. We like to use Granny Smith apples because they hold their shape and provide tart balance to the sweet filling. Try dipping these handheld crispy treats in whipped cream.
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Inspiration and Ideas

Rainbow Slaw with Beet Greens

Rating: Unrated
1
A touch of cumin and cinnamon give this colorful, healthy slaw recipe a hint of the Middle East. Serve with a wedge of cheese and a whole-grain roll on the side for a satisfying dinner--or with just about anything that comes off the grill.

Chicken & Apple Kale Wraps

Rating: Unrated
1
Using kale leaves instead of bread to wrap your filling makes this healthy chicken lunch recipe low-calorie (and lower in carbs!). If you can't find lacinato (aka Tuscan) kale, try cabbage for your wrap.

Sweet Potato Hash Stuffed Portobello Mushrooms

Rating: 5 stars
1

Diced sweet potato, bell peppers and apples make a vegan stuffing inspired by the flavors of sausage. To add that savory flavor, we use poultry seasoning (don't worry, there's no actual poultry in it!). Piled into portobello mushroom caps, it creates a beautiful and filling plant-based main dish--perfect for the holidays.