High-Fiber Muffin Recipes

Find healthy, delicious high-fiber muffin recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Banana-Nut Oatmeal Cups

Rating: Unrated
15
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

Low-Carb Blueberry Muffins

Rating: Unrated
10
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

Banana-Bran Muffins

Rating: Unrated
36
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

Healthy Carrot Cake Muffins

Rating: Unrated
1
Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar.

Peanut Butter & Chia Berry Jam English Muffin

Rating: Unrated
2
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Banana-Oat Muffins

Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month.

Rhubarb Oat Muffins

These whole-grain rhubarb-oat muffins are full of flavor. Sprinkled with a sweet and nutty topping, they're a great choice for a grab-and-go breakfast or an afternoon snack.

Berry Morning Muffin

Rating: Unrated
1
These easy muffins are full of antioxidant-packed raspberries and strawberries. Walnuts provide a welcome crunch and are a great source of monounsaturated fat, which research shows lowers LDL (bad) cholesterol.

Carrot & Banana Muffins

Rating: Unrated
5
Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.

Lemon-Cranberry Muffins

Rating: Unrated
7
These lemony cranberry-studded muffins crunch lightly with cornmeal and are topped with a kiss of sugared lemon zest. They're great warm from the oven, but also keep well for a few days and freeze beautifully.

Banana-Blueberry Muffins

Rating: Unrated
14
The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. Here, it also lends a slight tanginess to the winning combination of bananas and blueberries.

Coconut-Carrot Morning Glory Muffins

Rating: Unrated
8
These carrot-flecked, whole-grain morning glory muffins can be made ahead for breakfast or a snack so you can hit the ground running on a busy morning. Add a nonfat latte and your day will be off to a healthy start. Or make this coconut-carrot morning glory muffin recipe for a special brunch. Look for coconut oil, in jars or tubs, near other cooking oils in large supermarkets, in the natural-foods section, or in natural-foods stores.

Inspiration and Ideas

17 High-Fiber Muffins Packed with Fall Flavors

Celebrate the flavors of fall with these high-fiber muffin recipes. These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per muffin. Fiber is a great nutrient that’s been associated with health benefits like healthy gut bacteria and helping you lose weight. Try upping the fiber in your diet with delicious recipes like Carrot & Banana Muffins and Blueberry-Maple Muffins.

Savory Breakfast Muffins

Rating: Unrated
16
If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll love the smoky flavor from the Canadian bacon and the fresh-tasting combination of red bell pepper and scallions.

Pineapple Upside-Down Muffins

Rating: Unrated
9

Glistening like sticky buns, these unusual muffins are packed with wholesome ingredients--vegetables, fruit and whole grains--so you can feel good about serving them to your family. If you prefer to make simple carrot muffins for lunchboxes or breakfasts-on-the-go, omit the topping; sprinkle 2 tablespoons chopped nuts over the muffins before baking, if desired.