High-Fiber Muffin Recipes

Find healthy, delicious high-fiber muffin recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Baked Banana-Nut Oatmeal Cups

Rating: 4.17 stars
15
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.

Low-Carb Blueberry Muffins

Rating: 4.67 stars
10
Just because you're watching carbs doesn't mean you can't have the classic breakfast pastry. In place of all-purpose flour, nutty almond and coconut flours make these muffins fluffy while slashing carbs. A bit of brown sugar blunts the tartness of fresh blueberries. Make these ahead for a grab-and-go breakfast for the week.

Banana-Bran Muffins

Rating: 4.83 stars
36
By the end of the week, any bananas left in the fruit bowl are past their prime--just right for these moist bran muffins. Add a handful of dark chocolate chips to entice children to enjoy a fiber-rich treat.

Peanut Butter & Chia Berry Jam English Muffin

Rating: 5 stars
2
The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe.

Healthy Carrot Cake Muffins

Rating: 5 stars
1
Carrot cake meets muffins in this healthy breakfast recipe. Whole-wheat pastry flour along with plenty of carrots and toasted walnuts add fiber while applesauce keeps the muffins moist and helps cut back on sugar.

Rhubarb Oat Muffins

Rating: 1 stars
1
These tasty rhubarb muffins have a sweet streusel topping and are ready in 45 minutes. Use regular rolled oats which have more texture than quick-cooking or instant rolled oats.

Banana-Oat Muffins

Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. These muffins can be eaten over several days or frozen and enjoyed for up to a month.

Banana-Blueberry Muffins

Rating: 4.59 stars
14
The slight acidity of buttermilk tenderizes and moistens baked goods while allowing you to cut way back on butter or oils. Here, it also lends a slight tanginess to the winning combination of bananas and blueberries.

Banana Bran Muffins

Rating: 4.5 stars
3
Banana bran muffins are great to have on hand for breakfast on-the-go!

Apple Spice Muffins

Rating: 5 stars
1
Think of crème fraîche as sour cream's richer, thicker, less-sour sibling. In this healthy muffin recipe, it's the secret ingredient that gives these muffins a light texture and rich flavor. The batter is made with extra spices and tons of sweet fruit, which means you won't notice the minimal amount of white sugar.

Carrot & Banana Muffins

Rating: 4.64 stars
5
Packed with flavorful and wholesome ingredients, these carrot-banana muffins make a good snack or breakfast.

Savory Breakfast Muffins

Rating: 3.49 stars
16
If you're tired of sweet breakfast muffins or just looking for a savory breakfast, try these--you'll love the smoky flavor from the Canadian bacon and the fresh-tasting combination of red bell pepper and scallions.
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Inspiration and Ideas

17 High-Fiber Muffins Packed with Fall Flavors

Celebrate the flavors of fall with these high-fiber muffin recipes. These muffins are packed with seasonal ingredients like carrots and apples and have at least 3 grams of fiber per muffin. Fiber is a great nutrient that's been associated with health benefits like healthy gut bacteria and helping you lose weight. Try upping the fiber in your diet with delicious recipes like Carrot & Banana Muffins and Blueberry-Maple Muffins.

Spiced Bran Muffins with Dried Apricots

The daily recommendation for grains is to make half of them whole-grains. These bran muffins--flavored with banana, apricot and delicious spices--are a tasty and creative way to incorporate whole-grains into your diet.

Vegan Blueberry Muffins

These blueberry muffins may not have eggs or milk, but they are light, fluffy and loaded with sweet fruity flavor. Flaxseed acts as an egg replacement in these vegan muffins that are perfect for a quick breakfast, Sunday brunch or late-night snack. Be sure to add the blueberries in with the dry ingredients, or they'll turn the batter purple.