Heart-Healthy Fish & Seafood Recipes

Find delicious heart-healthy fish and seafood recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Charred Shrimp, Pesto & Quinoa Bowls

Rating: 4.5 stars 15
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.
By Carolyn Casner

Quick Cucumber Kimchi

Rating: 4 stars 9
While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.
By Jamie Purviance

Skillet Lemon-Garlic Salmon

This ultra-quick one-skillet lemon-garlic salmon recipe features plenty of lemony flavors from both zest and juice. Garlic adds a savory note.
By Carolyn Casner

Caesar Salad Dressing

Rating: 4.5 stars 4
Double this recipe to have extra dressing on hand for tomorrow night's salad.
By EatingWell Test Kitchen

Roasted Salmon with Smoky Chickpeas & Greens

Rating: 4.5 stars 15
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
By Breana Killeen

Miso-Maple Salmon

Rating: 4 stars 2
White miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won't overpower this dish. Use any leftover salmon (within 3 days) to make our Lemon-Garlic Pasta with Salmon, Easy Scallion-Salmon Dip or Spicy Salmon Cakes (see Associated Recipes).
By Adam Dolge

Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Rating: 4.5 stars 13
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

Lemon-Garlic Pasta with Salmon

Rating: 5 stars 3
Wondering what to do with leftover salmon? This is a delicious and easy way to turn it into another weeknight-friendly, quick dinner. Don't forget to reserve some pasta water--its starch thickens the lemon-garlic pasta sauce and makes it silky-smooth.
By Breana Killeen

Walnut-Rosemary Crusted Salmon

Rating: 5 stars 32
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.
By Andrea Kirkland M.S., RD

Mason Jar Power Salad with Chickpeas & Tuna

Rating: 5 stars 6
This power salad will keep you fueled for hours, thanks to 26 grams of protein and 8 grams of fiber. Tossing the dressing and kale, and then letting it stand in the jar, softens it enough so you don't need to massage or cook it to make it tender.
By Katie Webster

One-Pot Garlicky Shrimp & Spinach

Rating: 4.5 stars 15
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.
By Carolyn Casner

Cod Fish Tacos

Let your oven do the work for these quick and simple cod fish tacos. Broiling the cod allows the fish to stay moist and flake easily once finished. Hot sauce adds a punch of acidity and mild heat, while sour cream makes a creamy slaw that adds crunch to the taco.
By Ali Ramee
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Inspiration and Ideas

Herby Mediterranean Fish with Wilted Greens & Mushrooms
Rating: Unrated 3
This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes.
Roasted Salmon & Tomatoes with Garlic & Olives
Rating: Unrated 2
Keep the mess to minimum with this easy sheet-pan dinner. Cherry tomato halves roast alongside salmon fillets and make a delicious topping combined with olives, garlic and thyme in this easy fuss-free dinner.
Superfood Chopped Salad with Salmon & Creamy Garlic Dressing
Rating: 4.5 stars 4

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.