Heart-Healthy Fish & Seafood Recipes

Find delicious heart-healthy fish and seafood recipes, from the food and nutrition experts at EatingWell.

Staff Picks

One-Pot Garlicky Shrimp & Spinach

Rating: 4.43 stars
5
Shrimp, spinach and garlic brown and cook quickly for a simple one-pot weeknight dinner. A fast pan sauce gets life from zesty lemon juice, warm crushed red pepper and herby parsley. Serve with a slice of whole-wheat baguette to swipe up every last drop of sauce.

Charred Shrimp, Pesto & Quinoa Bowls

Rating: 4.5 stars
8
These shrimp, pesto and quinoa bowls are delicious, healthy, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel free to add additional vegetables and swap the shrimp for chicken, steak, tofu or edamame.

Tuna, White Bean & Dill Salad

Rating: 4 stars
2
Take canned tuna to new heights by adding cannellini beans, red onion and dill, tossing it in a lemon-pepper-Dijon dressing and serving it over a spinach salad with canned beets.

Walnut-Rosemary Crusted Salmon

Rating: 4.91 stars
17
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

Grilled Blackened Shrimp Tacos

Rating: 5 stars
4
Give juicy shrimp tacos a Cajun flavor spin with spices and a quick sear on a hot grill. An easy avocado mash adds creaminess to cool off the spicy kick.

Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo

Rating: 4.67 stars
1
In this healthy BBQ shrimp recipe, shrimp are seasoned with a peppery spice blend and served with zucchini, peppers and whole-grain orzo for a delicious and easy dinner that's ready in just 30 minutes. The shrimp and veggies are cooked in the same skillet, so cleanup is a snap too.

Fresh Herb Shrimp Linguini

Rating: 5 stars
1
Have this fresh shrimp and pasta meal on the table in 30 minutes.

Beer-Battered Fish Tacos with Tomato & Avocado Salsa

Rating: 4.5 stars
9
Lovers of fried fish get the taste without all the calories, and the salsa adds a fresh, clean note. To complete the Baja theme, serve with black beans, some diced mango and a bit of light sour cream.

Quick Cucumber Kimchi

Rating: 4.18 stars
6
While slowly fermented cabbage and pungent garlic are the ingredients most people associate with kimchi, there are dozens and dozens of other versions of Korea's national dish, featuring all manner of vegetables, such as these quickly pickled cucumbers with just a trace of garlic.

Summer Shrimp Salad

Rating: 4.67 stars
6
Use an array of colorful tomatoes to make this healthy shrimp salad pop. Cooking the shrimp with fresh herbs and garlic infuses them with flavor without coming off too strong for a light dinner salad that's perfect for summer entertaining.

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Rating: 4.33 stars
3
Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Roasted Salmon with Smoky Chickpeas & Greens

Rating: 4.25 stars
9
In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.
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Inspiration and Ideas

Simple Grilled Salmon & Vegetables

Rating: Unrated
1
Grilled salmon and veggies make for a colorful and balanced seafood dinner that's ready in just minutes. The grill turns the salmon flaky and moist while tenderizing the crispy pepper and onion pieces. Round out the meal with brown rice or quinoa.

Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers

Rating: Unrated
5
Busy weeknights beg for something simple like this salmon sheet-pan dinner. Like the name suggests, it's all cooked on one pan. The potatoes get a head start, followed by sweet bell peppers and finally chili-coated salmon fillets. It's a complete meal with easy cleanup!

Seasoned Cod

Sprinkle with seasonings, broil a few minutes, and the succulent fish is ready to serve. It's a dinner that's ready in under 20 minutes.