Heart-Healthy Chicken Recipes

Find delicious heart-healthy chicken recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 4 stars 44
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.
By Devon O'Brien

One-Pan Chicken & Asparagus Bake

Rating: 4.5 stars 16
In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

Rating: 5 stars 6
For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.
By Joy Howard

Skillet Lemon Chicken & Potatoes with Kale

Rating: 4.5 stars 16
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.
By Carolyn Casner

Sheet-Pan Chicken Fajitas

Rating: 5 stars 20
One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!
By Carolyn Casner

Chicken & Vegetable Penne with Parsley-Walnut Pesto

Rating: 4 stars 5
Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.
By Patsy Jamieson

Classic Sesame Noodles with Chicken

Rating: 4.5 stars 4
Sesame noodles become a satisfying meal with lean chicken and tons of veggies in this quick, healthy noodle recipe. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie "noodles" for the cooked pasta.
By EatingWell Test Kitchen

Lemon & Dill Chicken

Rating: 4.5 stars 36
Fresh lemon and dill create a quick Greek-inspired pan sauce for simple sautéed chicken breasts. Make it a meal: Serve with roasted broccoli and whole-wheat orzo.
By EatingWell Test Kitchen

Avocado, Tomato & Chicken Sandwich

Rating: 5 stars 1
In this healthy chicken sandwich recipe, the avocado is mashed to create a healthy creamy spread.
By EatingWell Test Kitchen

Chicken Satay Bowls with Spicy Peanut Sauce

Rating: 4.5 stars 3
Chicken satay moves from classic Thai restaurant appetizer to delicious homemade dinner with this easy meal-prep recipe. A crunchy Asian-inspired slaw serves as the satisfying low-carb base, and the bold, creamy peanut sauce brings a hint of heat to every bite.

Chipotle Chicken Quinoa Burrito Bowl

Rating: 5 stars 33
This chipotle-flavored burrito bowl comes together almost as quickly as at the restaurant, plus, you don't have to wait in line. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.
A portrait of Breana Killeen, M.P.H., RD
By Breana Lai Killeen, M.P.H., RD

Slow-Cooker Chicken & White Bean Stew

Rating: 4 stars 19
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.
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Inspiration and Ideas

22 Heart-Healthy Chicken Dinners You'll Want to Make Forever
From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty.
22 Heart-Healthy Chicken Recipes That Are Budget-Friendly
These heart-healthy chicken recipes are perfect for lunch or dinner. Chicken is an affordable and flavorful source of protein. We pair the chicken with plenty of budget-friendly ingredients like peppers, onions and shredded cheese. Recipes like Ham & Cheese Stuffed Chicken Breasts and Easy Chicken Enchiladas are nutritious and low in sodium and saturated fat so it's easy (and delicious) to follow a heart-healthy eating pattern.
Chicken with Spinach & Tomato Orzo Salad
Rating: 4.5 stars 9

Baked chicken breasts cook in the oven while you mix together a Mediterranean-inspired salad--packed with veggies, whole-wheat orzo and an easy homemade vinaigrette--for a weekend-worthy dinner on the table in under an hour. The leftovers from this healthy 400-calorie meal make a delicious packable lunch for the next day.