Heart-Healthy Chicken Recipes

Find delicious heart-healthy chicken recipes, from the food and nutrition experts at EatingWell.

Staff Picks

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

Rating: 3.74 stars 32
This one-pan pasta that combines lean chicken breast and sautéed spinach for a one-bowl meal is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she called it "Devon's Favorite Pasta." Either way it's a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and it remains in my weekly dinner rotation to this day. It's a simple dinner the whole family will love.

Slow-Cooker Chicken & White Bean Stew

Rating: 4.2 stars 13
This load-and-go slow-cooker chicken recipe is perfect for a busy weeknight dinner. Serve this Tuscan-inspired dish with crusty bread, a glass of Chianti and a salad.

Skillet Lemon Chicken & Potatoes with Kale

Rating: 4.44 stars 14
This easy one-pan skillet-roasted lemon chicken is perfect for weeknight dinners. Juicy chicken thighs are cooked in the same pan as baby potatoes and kale for a satisfying meal with the added bonus of minimal cleanup.

Chicken & White Bean Soup

Rating: 4.41 stars 16
Once again, rotisserie chickens can really relieve the dinner-rush pressure-especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

One-Pan Chicken & Asparagus Bake

Rating: 5 stars 7
In this chicken and asparagus recipe, we use one baking sheet to whip up dinner quickly, veggies included. Pounding the chicken thin helps it cook quickly alongside the carrots and potatoes, with asparagus rounding out the meal. This is one quick dinner recipe you'll be returning to again and again.

Cream of Turkey & Wild Rice Soup

Rating: 4.69 stars 35
Got leftover cooked chicken or turkey? Cook up a pot of soup! This recipe is a healthier twist on a classic creamy turkey and wild rice soup that hails from Minnesota. Serve with a crisp romaine salad and whole-grain bread.

Classic Sesame Noodles with Chicken

Rating: 4.25 stars 4
Classic sesame noodles become a healthy meal with lean chicken and tons of veggies in this quick recipe for Asian noodles. Be sure to rinse the spaghetti until it's cold, then give it a good shake in the colander until it's well drained. Are you a spiralizing pro? Swap 5 cups of raw zucchini, carrot or other veggie “noodles” for the cooked pasta.

Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta

Rating: 3.7 stars 25
You'll only have to dirty one pot in this easy pasta recipe that cooks chicken and vegetables right along with the noodles. Plus, by using the exact amount of water you need to cook the pasta, the starch that usually gets drained off with your pasta water stays in the pot, giving you delectably creamy results.

Chicken & Spinach Soup with Fresh Pesto

Rating: 4.83 stars 42
This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients--boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are very pressed for time, you can substitute 3 to 4 tablespoons of a store-bought basil pesto. Recipe by Nancy Baggett for EatingWell.

Chipotle Chicken Quinoa Burrito Bowl

Rating: 4.9 stars 33
This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthy dinner.

Sheet-Pan Chicken Fajitas

Rating: 5 stars 19
One sheet pan is all you'll need to whip up these zesty chicken fajitas. They're quick and easy to make and cleanup is even faster!
Advertisement

Inspiration and Ideas

22 Heart-Healthy Chicken Dinners You'll Want to Make Forever
From simmering soups to sheet-pan roasts, these healthy, flavorful chicken dinners are undeniably tasty.
22 Heart-Healthy Chicken Recipes That Are Budget-Friendly
These heart-healthy chicken recipes are perfect for lunch or dinner. Chicken is an affordable and flavorful source of protein. We pair the chicken with plenty of budget-friendly ingredients like peppers, onions and shredded cheese. Recipes like Ham & Cheese Stuffed Chicken Breasts and Easy Chicken Enchiladas are nutritious and low in sodium and saturated fat so it's easy (and delicious) to follow a heart-healthy eating pattern.
Chicken & Vegetable Penne with Parsley-Walnut Pesto
Rating: 4 stars
4

Homemade pesto may seem daunting, but in this quick pasta recipe you can make a simple sauce in minutes while the pasta water comes to a boil. You can substitute frozen green beans and cauliflower for fresh; in Step 4, cook the frozen vegetables according to package directions before tossing with the pasta and pesto.